Qing Yu is a Generic type of food with 100 g serving size that provides 417 calories. Qing Yu has 0% carbohydrate, and 86% fat, 14% protein in 100 gram of Qing Yu . Qing Yu nutrient values are 0 g carbohydrate, 14 g protein, and 39 g fat. Qing Yu has the vitamins A, and C within it. Qing Yu has 3 % vitamin A and — % vitamin C. Qing Yu has 56 mg sodium, 308 mg potassium, 60 mg cholesterol, and — g trans fat. Qing Yu has — g dietary fiber, and — g sugar. 1 serving of Qing Yu provides 7 % iron, 8 g polyunsaturated and 12 g unsaturated fat along with 6 g saturated fat. Qing Yu provides 417g of 2,000 cal by leaving 1,583 cal.
Qing Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Yu provides 39g fat for total of 67g. After 1 serving of Qing Yu , 28g is needed for heart health. Qing Yu provides 56g for 2,300g by leaving 2,244g for daily sodium intake. Qing Yu causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Qing Yu is one of the possibilities. –g is provided by Qing Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Yu leaves 250g carbohydrates for low-carb dieting. 1 serving of Qing Yu provides –g sugar for daily 75g sugar intake. 1 serving of Qing Yu leaves 75g sugar for daily intake threshold of sugar. Qing Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Yu minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Yu . Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Qing Yu .
There are similar foods to the Qing Yu in terms of nutrition, daily intake amount, and calorie amount. These are 鲭花鱼, 鲭鱼（煮）, 鲭鱼（炸）, 鲭鱼（蒸）, and 鲭鱼.
The nutrients table of the Qing Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Yu |
Nutrient values for Qing Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
417 |
|
Carbs percentage |
0% |
|
Fat percentage |
86% |
|
Protein percentage |
14% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
39 g |
|
Saturated |
6 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
56 mg |
|
Potassium |
308 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for Qing Yu ?
The alternative foods for Qing Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Yu are listed below.
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Huang Men Tian Ji Tui is an alternative to Qing Yu because it has 417 calories, similar to Qing Yu . The Huang Men Tian Ji Tui has more iron than Qing Yu , and more calcium than Qing Yu . The Huang Men Tian Ji Tui has less protein than Qing Yu . To learn more about Huang Men Tian Ji Tui , read related food calories, and a nutrition guide.
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Hei Yang Su is an alternative to Qing Yu because it has 417 calories, similar to Qing Yu . The Hei Yang Su has more iron than Qing Yu , and similar calcium to Qing Yu . The Hei Yang Su has less protein than Qing Yu . To learn more about Hei Yang Su , read related food calories, and a nutrition guide.
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kurobu(Fen ) is an alternative to Qing Yu because it has 417 calories, similar to Qing Yu . The kurobu(Fen ) has more iron than Qing Yu , and more calcium than Qing Yu . The kurobu(Fen ) has less protein than Qing Yu . To learn more about kurobu(Fen ), read related food calories, and a nutrition guide.
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Shao Shan Duan is an alternative to Qing Yu because it has 417 calories, similar to Qing Yu . The Shao Shan Duan has more iron than Qing Yu , and more calcium than Qing Yu . The Shao Shan Duan has less protein than Qing Yu . To learn more about Shao Shan Duan , read related food calories, and a nutrition guide.
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Guo Chan daizu is an alternative to Qing Yu because it has 417 calories, similar to Qing Yu . The Guo Chan daizu has more iron than Qing Yu , and more calcium than Qing Yu . The Guo Chan daizu has more protein than Qing Yu . To learn more about Guo Chan daizu, read related food calories, and a nutrition guide.