Hei Yang Su is a Generic type of food with 100 g serving size that provides 417 calories. Hei Yang Su has 72% carbohydrate, and 25% fat, 4% protein in 100 gram of Hei Yang Su . Hei Yang Su nutrient values are 79 g carbohydrate, 4 g protein, and 12 g fat. Hei Yang Su has the vitamins A, and C within it. Hei Yang Su has — % vitamin A and — % vitamin C. Hei Yang Su has 3 mg sodium, 92 mg potassium, — mg cholesterol, and — g trans fat. Hei Yang Su has 7 g dietary fiber, and — g sugar. 1 serving of Hei Yang Su provides 33 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hei Yang Su provides 417g of 2,000 cal by leaving 1,583 cal.
Hei Yang Su and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hei Yang Su provides 12g fat for total of 67g. After 1 serving of Hei Yang Su , 55g is needed for heart health. Hei Yang Su provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Hei Yang Su causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hei Yang Su is one of the possibilities. 79g is provided by Hei Yang Su for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hei Yang Su leaves 171g carbohydrates for low-carb dieting. 1 serving of Hei Yang Su provides –g sugar for daily 75g sugar intake. 1 serving of Hei Yang Su leaves 75g sugar for daily intake threshold of sugar. Hei Yang Su provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Hei Yang Su minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hei Yang Su . Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Hei Yang Su .
There are similar foods to the Hei Yang Su in terms of nutrition, daily intake amount, and calorie amount. These are 黑洋酥包, *#黑洋酥., 黑芝麻酥, 黑麻香酥, and 黑糖地瓜酥.
The nutrients table of the Hei Yang Su with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hei Yang Su |
Nutrient values for Hei Yang Su |
|---|---|
|
Serving size |
100 g |
|
Calories |
417 |
|
Carbs percentage |
72% |
|
Fat percentage |
25% |
|
Protein percentage |
4% |
|
Carbs |
79 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
3 mg |
|
Potassium |
92 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
33 % |
What are the alternative foods for Hei Yang Su ?
The alternative foods for Hei Yang Su involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hei Yang Su are listed below.
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Huang Men Tian Ji Tui is an alternative to Hei Yang Su because it has 417 calories, similar to Hei Yang Su . The Huang Men Tian Ji Tui has less iron than Hei Yang Su , and more calcium than Hei Yang Su . The Huang Men Tian Ji Tui has less protein than Hei Yang Su . To learn more about Huang Men Tian Ji Tui , read related food calories, and a nutrition guide.
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Qing Yu is an alternative to Hei Yang Su because it has 417 calories, similar to Hei Yang Su . The Qing Yu has less iron than Hei Yang Su , and similar calcium to Hei Yang Su . The Qing Yu has more protein than Hei Yang Su . To learn more about Qing Yu , read related food calories, and a nutrition guide.
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kurobu(Fen ) is an alternative to Hei Yang Su because it has 417 calories, similar to Hei Yang Su . The kurobu(Fen ) has more iron than Hei Yang Su , and more calcium than Hei Yang Su . The kurobu(Fen ) has more protein than Hei Yang Su . To learn more about kurobu(Fen ), read related food calories, and a nutrition guide.
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Shao Shan Duan is an alternative to Hei Yang Su because it has 417 calories, similar to Hei Yang Su . The Shao Shan Duan has less iron than Hei Yang Su , and more calcium than Hei Yang Su . The Shao Shan Duan has less protein than Hei Yang Su . To learn more about Shao Shan Duan , read related food calories, and a nutrition guide.
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Guo Chan daizu is an alternative to Hei Yang Su because it has 417 calories, similar to Hei Yang Su . The Guo Chan daizu has more iron than Hei Yang Su , and more calcium than Hei Yang Su . The Guo Chan daizu has more protein than Hei Yang Su . To learn more about Guo Chan daizu, read related food calories, and a nutrition guide.