Lian Ou Shao Pai Gu is a Generic type of food with 100 g serving size that provides 545 calories. Lian Ou Shao Pai Gu has 0% carbohydrate, and 100% fat, 100% protein in 100 gram of Lian Ou Shao Pai Gu . Lian Ou Shao Pai Gu nutrient values are — g carbohydrate, 8 g protein, and 56 g fat. Lian Ou Shao Pai Gu has the vitamins A, and C within it. Lian Ou Shao Pai Gu has 0 % vitamin A and — % vitamin C. Lian Ou Shao Pai Gu has 76 mg sodium, 205 mg potassium, 105 mg cholesterol, and — g trans fat. Lian Ou Shao Pai Gu has — g dietary fiber, and — g sugar. 1 serving of Lian Ou Shao Pai Gu provides 5 % iron, 6 g polyunsaturated and 24 g unsaturated fat along with 19 g saturated fat. Lian Ou Shao Pai Gu provides 545g of 2,000 cal by leaving 1,455 cal.
Lian Ou Shao Pai Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lian Ou Shao Pai Gu provides 56g fat for total of 67g. After 1 serving of Lian Ou Shao Pai Gu , 11g is needed for heart health. Lian Ou Shao Pai Gu provides 76g for 2,300g by leaving 2,224g for daily sodium intake. Lian Ou Shao Pai Gu causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Lian Ou Shao Pai Gu is one of the possibilities. –g is provided by Lian Ou Shao Pai Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lian Ou Shao Pai Gu leaves 250g carbohydrates for low-carb dieting. 1 serving of Lian Ou Shao Pai Gu provides –g sugar for daily 75g sugar intake. 1 serving of Lian Ou Shao Pai Gu leaves 75g sugar for daily intake threshold of sugar. Lian Ou Shao Pai Gu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lian Ou Shao Pai Gu 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Lian Ou Shao Pai Gu . Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Lian Ou Shao Pai Gu .
There are similar foods to the Lian Ou Shao Pai Gu in terms of nutrition, daily intake amount, and calorie amount. These are 莲藕排骨汤, 排骨煲莲藕, 莲藕炖排骨, 莲藕炖排骨汤, and 萝卜烧排骨.
The nutrients table of the Lian Ou Shao Pai Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lian Ou Shao Pai Gu |
Nutrient values for Lian Ou Shao Pai Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
545 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
56 g |
|
Saturated |
19 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
24 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
76 mg |
|
Potassium |
205 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Lian Ou Shao Pai Gu ?
The alternative foods for Lian Ou Shao Pai Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lian Ou Shao Pai Gu are listed below.
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Ku Gua Yu Mi Pai Gu Tang is an alternative to Lian Ou Shao Pai Gu because it has 545 calories, similar to Lian Ou Shao Pai Gu . The Ku Gua Yu Mi Pai Gu Tang has similar iron to Lian Ou Shao Pai Gu , and similar calcium to Lian Ou Shao Pai Gu . The Ku Gua Yu Mi Pai Gu Tang has similar protein to Lian Ou Shao Pai Gu . To learn more about Ku Gua Yu Mi Pai Gu Tang , read related food calories, and a nutrition guide.
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Wu Hua Guo Su Mi Bao Zhu Rou is an alternative to Lian Ou Shao Pai Gu because it has 545 calories, similar to Lian Ou Shao Pai Gu . The Wu Hua Guo Su Mi Bao Zhu Rou has similar iron to Lian Ou Shao Pai Gu , and similar calcium to Lian Ou Shao Pai Gu . The Wu Hua Guo Su Mi Bao Zhu Rou has similar protein to Lian Ou Shao Pai Gu . To learn more about Wu Hua Guo Su Mi Bao Zhu Rou , read related food calories, and a nutrition guide.
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Ji Dan Fen is an alternative to Lian Ou Shao Pai Gu because it has 545 calories, similar to Lian Ou Shao Pai Gu . The Ji Dan Fen has more iron than Lian Ou Shao Pai Gu , and more calcium than Lian Ou Shao Pai Gu . The Ji Dan Fen has more protein than Lian Ou Shao Pai Gu . To learn more about Ji Dan Fen , read related food calories, and a nutrition guide.
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Wu You Xiang Gu Hong Shao Rou is an alternative to Lian Ou Shao Pai Gu because it has 545 calories, similar to Lian Ou Shao Pai Gu . The Wu You Xiang Gu Hong Shao Rou has similar iron to Lian Ou Shao Pai Gu , and similar calcium to Lian Ou Shao Pai Gu . The Wu You Xiang Gu Hong Shao Rou has similar protein to Lian Ou Shao Pai Gu . To learn more about Wu You Xiang Gu Hong Shao Rou , read related food calories, and a nutrition guide.
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Wan Zi Nei Shao Rou Fan is an alternative to Lian Ou Shao Pai Gu because it has 545 calories, similar to Lian Ou Shao Pai Gu . The Wan Zi Nei Shao Rou Fan has similar iron to Lian Ou Shao Pai Gu , and similar calcium to Lian Ou Shao Pai Gu . The Wan Zi Nei Shao Rou Fan has similar protein to Lian Ou Shao Pai Gu . To learn more about Wan Zi Nei Shao Rou Fan , read related food calories, and a nutrition guide.