Wu Hua Guo Su Mi Bao Zhu Rou is a Generic type of food with 100 g serving size that provides 545 calories. Wu Hua Guo Su Mi Bao Zhu Rou has 0% carbohydrate, and 100% fat, 100% protein in 100 gram of Wu Hua Guo Su Mi Bao Zhu Rou . Wu Hua Guo Su Mi Bao Zhu Rou nutrient values are — g carbohydrate, 8 g protein, and 56 g fat. Wu Hua Guo Su Mi Bao Zhu Rou has the vitamins A, and C within it. Wu Hua Guo Su Mi Bao Zhu Rou has 0 % vitamin A and — % vitamin C. Wu Hua Guo Su Mi Bao Zhu Rou has 76 mg sodium, 205 mg potassium, 105 mg cholesterol, and — g trans fat. Wu Hua Guo Su Mi Bao Zhu Rou has — g dietary fiber, and — g sugar. 1 serving of Wu Hua Guo Su Mi Bao Zhu Rou provides 5 % iron, 6 g polyunsaturated and 24 g unsaturated fat along with 19 g saturated fat. Wu Hua Guo Su Mi Bao Zhu Rou provides 545g of 2,000 cal by leaving 1,455 cal.
Wu Hua Guo Su Mi Bao Zhu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Hua Guo Su Mi Bao Zhu Rou provides 56g fat for total of 67g. After 1 serving of Wu Hua Guo Su Mi Bao Zhu Rou , 11g is needed for heart health. Wu Hua Guo Su Mi Bao Zhu Rou provides 76g for 2,300g by leaving 2,224g for daily sodium intake. Wu Hua Guo Su Mi Bao Zhu Rou causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Wu Hua Guo Su Mi Bao Zhu Rou is one of the possibilities. –g is provided by Wu Hua Guo Su Mi Bao Zhu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Hua Guo Su Mi Bao Zhu Rou leaves 250g carbohydrates for low-carb dieting. 1 serving of Wu Hua Guo Su Mi Bao Zhu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Wu Hua Guo Su Mi Bao Zhu Rou leaves 75g sugar for daily intake threshold of sugar. Wu Hua Guo Su Mi Bao Zhu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wu Hua Guo Su Mi Bao Zhu Rou 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Hua Guo Su Mi Bao Zhu Rou . Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Wu Hua Guo Su Mi Bao Zhu Rou .
There are similar foods to the Wu Hua Guo Su Mi Bao Zhu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 无花果煲猪肉, 无花果茶树菇煲鸡, 粟米紅蘿蔔煲豬骨, 无花果, and 无花果.
The nutrients table of the Wu Hua Guo Su Mi Bao Zhu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wu Hua Guo Su Mi Bao Zhu Rou |
Nutrient values for Wu Hua Guo Su Mi Bao Zhu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
545 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
56 g |
|
Saturated |
19 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
24 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
76 mg |
|
Potassium |
205 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Wu Hua Guo Su Mi Bao Zhu Rou ?
The alternative foods for Wu Hua Guo Su Mi Bao Zhu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Hua Guo Su Mi Bao Zhu Rou are listed below.
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Lian Ou Shao Pai Gu is an alternative to Wu Hua Guo Su Mi Bao Zhu Rou because it has 545 calories, similar to Wu Hua Guo Su Mi Bao Zhu Rou . The Lian Ou Shao Pai Gu has similar iron to Wu Hua Guo Su Mi Bao Zhu Rou , and similar calcium to Wu Hua Guo Su Mi Bao Zhu Rou . The Lian Ou Shao Pai Gu has similar protein to Wu Hua Guo Su Mi Bao Zhu Rou . To learn more about Lian Ou Shao Pai Gu , read related food calories, and a nutrition guide.
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Ku Gua Yu Mi Pai Gu Tang is an alternative to Wu Hua Guo Su Mi Bao Zhu Rou because it has 545 calories, similar to Wu Hua Guo Su Mi Bao Zhu Rou . The Ku Gua Yu Mi Pai Gu Tang has similar iron to Wu Hua Guo Su Mi Bao Zhu Rou , and similar calcium to Wu Hua Guo Su Mi Bao Zhu Rou . The Ku Gua Yu Mi Pai Gu Tang has similar protein to Wu Hua Guo Su Mi Bao Zhu Rou . To learn more about Ku Gua Yu Mi Pai Gu Tang , read related food calories, and a nutrition guide.
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Ji Dan Fen is an alternative to Wu Hua Guo Su Mi Bao Zhu Rou because it has 545 calories, similar to Wu Hua Guo Su Mi Bao Zhu Rou . The Ji Dan Fen has more iron than Wu Hua Guo Su Mi Bao Zhu Rou , and more calcium than Wu Hua Guo Su Mi Bao Zhu Rou . The Ji Dan Fen has more protein than Wu Hua Guo Su Mi Bao Zhu Rou . To learn more about Ji Dan Fen , read related food calories, and a nutrition guide.
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Wu You Xiang Gu Hong Shao Rou is an alternative to Wu Hua Guo Su Mi Bao Zhu Rou because it has 545 calories, similar to Wu Hua Guo Su Mi Bao Zhu Rou . The Wu You Xiang Gu Hong Shao Rou has similar iron to Wu Hua Guo Su Mi Bao Zhu Rou , and similar calcium to Wu Hua Guo Su Mi Bao Zhu Rou . The Wu You Xiang Gu Hong Shao Rou has similar protein to Wu Hua Guo Su Mi Bao Zhu Rou . To learn more about Wu You Xiang Gu Hong Shao Rou , read related food calories, and a nutrition guide.
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Wan Zi Nei Shao Rou Fan is an alternative to Wu Hua Guo Su Mi Bao Zhu Rou because it has 545 calories, similar to Wu Hua Guo Su Mi Bao Zhu Rou . The Wan Zi Nei Shao Rou Fan has similar iron to Wu Hua Guo Su Mi Bao Zhu Rou , and similar calcium to Wu Hua Guo Su Mi Bao Zhu Rou . The Wan Zi Nei Shao Rou Fan has similar protein to Wu Hua Guo Su Mi Bao Zhu Rou . To learn more about Wan Zi Nei Shao Rou Fan , read related food calories, and a nutrition guide.