Ji Dan Fen is a Generic type of food with 100 g serving size that provides 545 calories. Ji Dan Fen has 8% carbohydrate, and 60% fat, 32% protein in 100 gram of Ji Dan Fen . Ji Dan Fen nutrient values are 11 g carbohydrate, 43 g protein, and 36 g fat. Ji Dan Fen has the vitamins A, and C within it. Ji Dan Fen has 10 % vitamin A and — % vitamin C. Ji Dan Fen has 393 mg sodium, 357 mg potassium, 2251 mg cholesterol, and — g trans fat. Ji Dan Fen has — g dietary fiber, and — g sugar. 1 serving of Ji Dan Fen provides 58 % iron, 8 g polyunsaturated and 12 g unsaturated fat along with 9 g saturated fat. Ji Dan Fen provides 545g of 2,000 cal by leaving 1,455 cal.
Ji Dan Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Dan Fen provides 36g fat for total of 67g. After 1 serving of Ji Dan Fen , 31g is needed for heart health. Ji Dan Fen provides 393g for 2,300g by leaving 1,907g for daily sodium intake. Ji Dan Fen causes 2,251g for the threshold of 300g by leaving -1,951g cholesterol threshold amount daily.
Having a low-carb diet with Ji Dan Fen is one of the possibilities. 11g is provided by Ji Dan Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Dan Fen leaves 239g carbohydrates for low-carb dieting. 1 serving of Ji Dan Fen provides –g sugar for daily 75g sugar intake. 1 serving of Ji Dan Fen leaves 75g sugar for daily intake threshold of sugar. Ji Dan Fen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Dan Fen 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Dan Fen . Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Ji Dan Fen .
There are similar foods to the Ji Dan Fen in terms of nutrition, daily intake amount, and calorie amount. These are 鸡蛋蒸肠粉, 鸡蛋汤, 草鸡蛋, 煮鸡蛋, and 鸡蛋.
The nutrients table of the Ji Dan Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Dan Fen |
Nutrient values for Ji Dan Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
545 |
|
Carbs percentage |
8% |
|
Fat percentage |
60% |
|
Protein percentage |
32% |
|
Carbs |
11 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
36 g |
|
Saturated |
9 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
43 g |
|
Sodium |
393 mg |
|
Potassium |
357 mg |
|
Cholesterol |
2251 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
— % |
|
Calcium |
95 % |
|
Iron |
58 % |
What are the alternative foods for Ji Dan Fen ?
The alternative foods for Ji Dan Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Dan Fen are listed below.
-
Lian Ou Shao Pai Gu is an alternative to Ji Dan Fen because it has 545 calories, similar to Ji Dan Fen . The Lian Ou Shao Pai Gu has less iron than Ji Dan Fen , and less calcium than Ji Dan Fen . The Lian Ou Shao Pai Gu has less protein than Ji Dan Fen . To learn more about Lian Ou Shao Pai Gu , read related food calories, and a nutrition guide.
-
Ku Gua Yu Mi Pai Gu Tang is an alternative to Ji Dan Fen because it has 545 calories, similar to Ji Dan Fen . The Ku Gua Yu Mi Pai Gu Tang has less iron than Ji Dan Fen , and less calcium than Ji Dan Fen . The Ku Gua Yu Mi Pai Gu Tang has less protein than Ji Dan Fen . To learn more about Ku Gua Yu Mi Pai Gu Tang , read related food calories, and a nutrition guide.
-
Wu Hua Guo Su Mi Bao Zhu Rou is an alternative to Ji Dan Fen because it has 545 calories, similar to Ji Dan Fen . The Wu Hua Guo Su Mi Bao Zhu Rou has less iron than Ji Dan Fen , and less calcium than Ji Dan Fen . The Wu Hua Guo Su Mi Bao Zhu Rou has less protein than Ji Dan Fen . To learn more about Wu Hua Guo Su Mi Bao Zhu Rou , read related food calories, and a nutrition guide.
-
Wu You Xiang Gu Hong Shao Rou is an alternative to Ji Dan Fen because it has 545 calories, similar to Ji Dan Fen . The Wu You Xiang Gu Hong Shao Rou has less iron than Ji Dan Fen , and less calcium than Ji Dan Fen . The Wu You Xiang Gu Hong Shao Rou has less protein than Ji Dan Fen . To learn more about Wu You Xiang Gu Hong Shao Rou , read related food calories, and a nutrition guide.
-
Wan Zi Nei Shao Rou Fan is an alternative to Ji Dan Fen because it has 545 calories, similar to Ji Dan Fen . The Wan Zi Nei Shao Rou Fan has less iron than Ji Dan Fen , and less calcium than Ji Dan Fen . The Wan Zi Nei Shao Rou Fan has less protein than Ji Dan Fen . To learn more about Wan Zi Nei Shao Rou Fan , read related food calories, and a nutrition guide.