Wan Zi Nei Shao Rou Fan is a Generic type of food with 100 g serving size that provides 545 calories. Wan Zi Nei Shao Rou Fan has 0% carbohydrate, and 100% fat, 100% protein in 100 gram of Wan Zi Nei Shao Rou Fan . Wan Zi Nei Shao Rou Fan nutrient values are — g carbohydrate, 8 g protein, and 56 g fat. Wan Zi Nei Shao Rou Fan has the vitamins A, and C within it. Wan Zi Nei Shao Rou Fan has 0 % vitamin A and — % vitamin C. Wan Zi Nei Shao Rou Fan has 76 mg sodium, 205 mg potassium, 105 mg cholesterol, and — g trans fat. Wan Zi Nei Shao Rou Fan has — g dietary fiber, and — g sugar. 1 serving of Wan Zi Nei Shao Rou Fan provides 5 % iron, 6 g polyunsaturated and 24 g unsaturated fat along with 19 g saturated fat. Wan Zi Nei Shao Rou Fan provides 545g of 2,000 cal by leaving 1,455 cal.
Wan Zi Nei Shao Rou Fan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wan Zi Nei Shao Rou Fan provides 56g fat for total of 67g. After 1 serving of Wan Zi Nei Shao Rou Fan , 11g is needed for heart health. Wan Zi Nei Shao Rou Fan provides 76g for 2,300g by leaving 2,224g for daily sodium intake. Wan Zi Nei Shao Rou Fan causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Wan Zi Nei Shao Rou Fan is one of the possibilities. –g is provided by Wan Zi Nei Shao Rou Fan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wan Zi Nei Shao Rou Fan leaves 250g carbohydrates for low-carb dieting. 1 serving of Wan Zi Nei Shao Rou Fan provides –g sugar for daily 75g sugar intake. 1 serving of Wan Zi Nei Shao Rou Fan leaves 75g sugar for daily intake threshold of sugar. Wan Zi Nei Shao Rou Fan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wan Zi Nei Shao Rou Fan 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wan Zi Nei Shao Rou Fan . Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Wan Zi Nei Shao Rou Fan .
There are similar foods to the Wan Zi Nei Shao Rou Fan in terms of nutrition, daily intake amount, and calorie amount. These are 大阪酸辣烧肉面, 日式烧肉饭, 烧肉鸡胸饭, 葱盐烧肉饭团, and 土豆烧肉饭.
The nutrients table of the Wan Zi Nei Shao Rou Fan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wan Zi Nei Shao Rou Fan |
Nutrient values for Wan Zi Nei Shao Rou Fan |
|---|---|
|
Serving size |
100 g |
|
Calories |
545 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
56 g |
|
Saturated |
19 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
24 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
76 mg |
|
Potassium |
205 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Wan Zi Nei Shao Rou Fan ?
The alternative foods for Wan Zi Nei Shao Rou Fan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wan Zi Nei Shao Rou Fan are listed below.
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Lian Ou Shao Pai Gu is an alternative to Wan Zi Nei Shao Rou Fan because it has 545 calories, similar to Wan Zi Nei Shao Rou Fan . The Lian Ou Shao Pai Gu has similar iron to Wan Zi Nei Shao Rou Fan , and similar calcium to Wan Zi Nei Shao Rou Fan . The Lian Ou Shao Pai Gu has similar protein to Wan Zi Nei Shao Rou Fan . To learn more about Lian Ou Shao Pai Gu , read related food calories, and a nutrition guide.
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Ku Gua Yu Mi Pai Gu Tang is an alternative to Wan Zi Nei Shao Rou Fan because it has 545 calories, similar to Wan Zi Nei Shao Rou Fan . The Ku Gua Yu Mi Pai Gu Tang has similar iron to Wan Zi Nei Shao Rou Fan , and similar calcium to Wan Zi Nei Shao Rou Fan . The Ku Gua Yu Mi Pai Gu Tang has similar protein to Wan Zi Nei Shao Rou Fan . To learn more about Ku Gua Yu Mi Pai Gu Tang , read related food calories, and a nutrition guide.
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Wu Hua Guo Su Mi Bao Zhu Rou is an alternative to Wan Zi Nei Shao Rou Fan because it has 545 calories, similar to Wan Zi Nei Shao Rou Fan . The Wu Hua Guo Su Mi Bao Zhu Rou has similar iron to Wan Zi Nei Shao Rou Fan , and similar calcium to Wan Zi Nei Shao Rou Fan . The Wu Hua Guo Su Mi Bao Zhu Rou has similar protein to Wan Zi Nei Shao Rou Fan . To learn more about Wu Hua Guo Su Mi Bao Zhu Rou , read related food calories, and a nutrition guide.
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Ji Dan Fen is an alternative to Wan Zi Nei Shao Rou Fan because it has 545 calories, similar to Wan Zi Nei Shao Rou Fan . The Ji Dan Fen has more iron than Wan Zi Nei Shao Rou Fan , and more calcium than Wan Zi Nei Shao Rou Fan . The Ji Dan Fen has more protein than Wan Zi Nei Shao Rou Fan . To learn more about Ji Dan Fen , read related food calories, and a nutrition guide.
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Wu You Xiang Gu Hong Shao Rou is an alternative to Wan Zi Nei Shao Rou Fan because it has 545 calories, similar to Wan Zi Nei Shao Rou Fan . The Wu You Xiang Gu Hong Shao Rou has similar iron to Wan Zi Nei Shao Rou Fan , and similar calcium to Wan Zi Nei Shao Rou Fan . The Wu You Xiang Gu Hong Shao Rou has similar protein to Wan Zi Nei Shao Rou Fan . To learn more about Wu You Xiang Gu Hong Shao Rou , read related food calories, and a nutrition guide.