Continental Cafe – Veal Parmesan with garlic bread and vegetable is a Continental Cafe type of food with 1 plate serving size that provides 1,230 calories. Continental Cafe – Veal Parmesan with garlic bread and vegetable has 47% carbohydrate, and 29% fat, 24% protein in 100 gram of Continental Cafe – Veal Parmesan with garlic bread and vegetable. Continental Cafe – Veal Parmesan with garlic bread and vegetable nutrient values are 141 g carbohydrate, 73 g protein, and 39 g fat. Continental Cafe – Veal Parmesan with garlic bread and vegetable has the vitamins A, and C within it. Continental Cafe – Veal Parmesan with garlic bread and vegetable has 16 % vitamin A and 9 % vitamin C. Continental Cafe – Veal Parmesan with garlic bread and vegetable has 1950 mg sodium, 1377 mg potassium, 135 mg cholesterol, and 6 g trans fat. Continental Cafe – Veal Parmesan with garlic bread and vegetable has 20 g dietary fiber, and 13 g sugar. 1 serving of Continental Cafe – Veal Parmesan with garlic bread and vegetable provides 62 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 14 g saturated fat. Continental Cafe – Veal Parmesan with garlic bread and vegetable provides 1,230g of 2,000 cal by leaving 770 cal.
Continental Cafe – Veal Parmesan with garlic bread and vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Veal Parmesan with garlic bread and vegetable provides 39g fat for total of 67g. After 1 serving of Continental Cafe – Veal Parmesan with garlic bread and vegetable, 28g is needed for heart health. Continental Cafe – Veal Parmesan with garlic bread and vegetable provides 1,950g for 2,300g by leaving 350g for daily sodium intake. Continental Cafe – Veal Parmesan with garlic bread and vegetable causes 135g for the threshold of 300g by leaving 165g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Veal Parmesan with garlic bread and vegetable is one of the possibilities. 141g is provided by Continental Cafe – Veal Parmesan with garlic bread and vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Veal Parmesan with garlic bread and vegetable leaves 109g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Veal Parmesan with garlic bread and vegetable provides 13g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Veal Parmesan with garlic bread and vegetable leaves 62g sugar for daily intake threshold of sugar. Continental Cafe – Veal Parmesan with garlic bread and vegetable provides 20g fiber for daily 25g fiber by leaving 5g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Veal Parmesan with garlic bread and vegetable 3.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Veal Parmesan with garlic bread and vegetable. Thus, 2 hours of running and 7.5 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Veal Parmesan with garlic bread and vegetable.
There are similar foods to the Continental Cafe – Veal Parmesan with garlic bread and vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Parmesan with garilc bread and vegetable, Pasta with Meatballs, garlic bread and vegetable, Chicken Pasta Alfredo with garlic bread and vegetable, Mostaccioli with Meat Sauce garlic bread and vegetable, and Penna Pasta with Meat Sauce with garlic bread and vegetable.
The nutrients table of the Continental Cafe – Veal Parmesan with garlic bread and vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Continental Cafe – Veal Parmesan with garlic bread and vegetable |
Nutrient values for Continental Cafe – Veal Parmesan with garlic bread and vegetable |
|---|---|
|
Serving size |
1 plate |
|
Calories |
1,230 |
|
Carbs percentage |
47% |
|
Fat percentage |
29% |
|
Protein percentage |
24% |
|
Carbs |
141 g |
|
Dietary fiber |
20 g |
|
Sugar |
13 g |
|
Fat |
39 g |
|
Saturated |
14 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
6 g |
|
Protein |
73 g |
|
Sodium |
1950 mg |
|
Potassium |
1377 mg |
|
Cholesterol |
135 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
9 % |
|
Calcium |
93 % |
|
Iron |
62 % |
What are the alternative foods for Continental Cafe – Veal Parmesan with garlic bread and vegetable?
The alternative foods for Continental Cafe – Veal Parmesan with garlic bread and vegetable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Veal Parmesan with garlic bread and vegetable are listed below.
-
Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll is an alternative to Continental Cafe – Veal Parmesan with garlic bread and vegetable because it has 1,230 calories, similar to Continental Cafe – Veal Parmesan with garlic bread and vegetable. The Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll has less iron than Continental Cafe – Veal Parmesan with garlic bread and vegetable, and less calcium than Continental Cafe – Veal Parmesan with garlic bread and vegetable. The Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll has less protein than Continental Cafe – Veal Parmesan with garlic bread and vegetable. To learn more about Continental Cafe – Fried Chicken with mashed potato, gravy, vegetable and dinner roll, read related food calories, and a nutrition guide.
-
Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable is an alternative to Continental Cafe – Veal Parmesan with garlic bread and vegetable because it has 1,230 calories, similar to Continental Cafe – Veal Parmesan with garlic bread and vegetable. The Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable has more iron than Continental Cafe – Veal Parmesan with garlic bread and vegetable, and less calcium than Continental Cafe – Veal Parmesan with garlic bread and vegetable. The Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable has less protein than Continental Cafe – Veal Parmesan with garlic bread and vegetable. To learn more about Continental Cafe – Macaroni and Cheese Dinner with dinner roll and vegetable, read related food calories, and a nutrition guide.