Thomas’ – Corn English Muffin is a Thomas’ type of food with 1 muffin serving size that provides 150 calories. Thomas’ – Corn English Muffin has 78% carbohydrate, and 6% fat, 16% protein in 100 gram of Thomas’ – Corn English Muffin. Thomas’ – Corn English Muffin nutrient values are 29 g carbohydrate, 6 g protein, and 1 g fat. Thomas’ – Corn English Muffin has the vitamins A, and C within it. Thomas’ – Corn English Muffin has 0 % vitamin A and 0 % vitamin C. Thomas’ – Corn English Muffin has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ – Corn English Muffin has 1 g dietary fiber, and 3 g sugar. 1 serving of Thomas’ – Corn English Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thomas’ – Corn English Muffin provides 150g of 2,000 cal by leaving 1,850 cal.
Thomas’ – Corn English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ – Corn English Muffin provides 1g fat for total of 67g. After 1 serving of Thomas’ – Corn English Muffin, 66g is needed for heart health. Thomas’ – Corn English Muffin provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Thomas’ – Corn English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ – Corn English Muffin is one of the possibilities. 29g is provided by Thomas’ – Corn English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ – Corn English Muffin leaves 221g carbohydrates for low-carb dieting. 1 serving of Thomas’ – Corn English Muffin provides 3g sugar for daily 75g sugar intake. 1 serving of Thomas’ – Corn English Muffin leaves 72g sugar for daily intake threshold of sugar. Thomas’ – Corn English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Thomas’ – Corn English Muffin 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ – Corn English Muffin. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Thomas’ – Corn English Muffin.
There are similar foods to the Thomas’ – Corn English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Corn Muffin, English Muffin-corn, English Muffin (Corn), English Muffin, and Cranberry English Muffin.
The nutrients table of the Thomas’ – Corn English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thomas’ – Corn English Muffin |
Nutrient values for Thomas’ – Corn English Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
150 |
|
Carbs percentage |
78% |
|
Fat percentage |
6% |
|
Protein percentage |
16% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Thomas’ – Corn English Muffin?
The alternative foods for Thomas’ – Corn English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ – Corn English Muffin are listed below.
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Hostess – Chocolate Chip Muffin is an alternative to Thomas’ – Corn English Muffin because it has 150 calories, similar to Thomas’ – Corn English Muffin. The Hostess – Chocolate Chip Muffin has similar iron to Thomas’ – Corn English Muffin, and less calcium than Thomas’ – Corn English Muffin. The Hostess – Chocolate Chip Muffin has less protein than Thomas’ – Corn English Muffin. To learn more about Hostess – Chocolate Chip Muffin, read related food calories, and a nutrition guide.
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Thomas’ – Cinnamon Vanilla English Muffin is an alternative to Thomas’ – Corn English Muffin because it has 150 calories, similar to Thomas’ – Corn English Muffin. The Thomas’ – Cinnamon Vanilla English Muffin has less iron than Thomas’ – Corn English Muffin, and less calcium than Thomas’ – Corn English Muffin. The Thomas’ – Cinnamon Vanilla English Muffin has less protein than Thomas’ – Corn English Muffin. To learn more about Thomas’ – Cinnamon Vanilla English Muffin, read related food calories, and a nutrition guide.
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Oroweat – Whole Grain English Muffin is an alternative to Thomas’ – Corn English Muffin because it has 150 calories, similar to Thomas’ – Corn English Muffin. The Oroweat – Whole Grain English Muffin has less iron than Thomas’ – Corn English Muffin, and less calcium than Thomas’ – Corn English Muffin. The Oroweat – Whole Grain English Muffin has similar protein to Thomas’ – Corn English Muffin. To learn more about Oroweat – Whole Grain English Muffin, read related food calories, and a nutrition guide.
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Thomas’ – Double Protein English Muffin is an alternative to Thomas’ – Corn English Muffin because it has 150 calories, similar to Thomas’ – Corn English Muffin. The Thomas’ – Double Protein English Muffin has less iron than Thomas’ – Corn English Muffin, and similar calcium to Thomas’ – Corn English Muffin. The Thomas’ – Double Protein English Muffin has more protein than Thomas’ – Corn English Muffin. To learn more about Thomas’ – Double Protein English Muffin, read related food calories, and a nutrition guide.
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Oroweat – Wheat English Muffin is an alternative to Thomas’ – Corn English Muffin because it has 150 calories, similar to Thomas’ – Corn English Muffin. The Oroweat – Wheat English Muffin has less iron than Thomas’ – Corn English Muffin, and less calcium than Thomas’ – Corn English Muffin. The Oroweat – Wheat English Muffin has similar protein to Thomas’ – Corn English Muffin. To learn more about Oroweat – Wheat English Muffin, read related food calories, and a nutrition guide.