Life Cafe – Udi Club is a Life Cafe type of food with 1 Sandwhich serving size that provides 697 calories. Life Cafe – Udi Club has 37% carbohydrate, and 39% fat, 23% protein in 100 gram of Life Cafe – Udi Club. Life Cafe – Udi Club nutrient values are 62 g carbohydrate, 39 g protein, and 29 g fat. Life Cafe – Udi Club has the vitamins A, and C within it. Life Cafe – Udi Club has 0 % vitamin A and 0 % vitamin C. Life Cafe – Udi Club has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Life Cafe – Udi Club has 7 g dietary fiber, and 0 g sugar. 1 serving of Life Cafe – Udi Club provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Life Cafe – Udi Club provides 697g of 2,000 cal by leaving 1,303 cal.
Life Cafe – Udi Club and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Life Cafe – Udi Club provides 29g fat for total of 67g. After 1 serving of Life Cafe – Udi Club, 38g is needed for heart health. Life Cafe – Udi Club provides –g for 2,300g by leaving 2,300g for daily sodium intake. Life Cafe – Udi Club causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Life Cafe – Udi Club is one of the possibilities. 62g is provided by Life Cafe – Udi Club for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Life Cafe – Udi Club leaves 188g carbohydrates for low-carb dieting. 1 serving of Life Cafe – Udi Club provides –g sugar for daily 75g sugar intake. 1 serving of Life Cafe – Udi Club leaves 75g sugar for daily intake threshold of sugar. Life Cafe – Udi Club provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Life Cafe – Udi Club 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Life Cafe – Udi Club. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Life Cafe – Udi Club.
There are similar foods to the Life Cafe – Udi Club in terms of nutrition, daily intake amount, and calorie amount. These are Club Hoagie, Club Wrap, Brownies, Club Wrap – Bistro, and Udi’s Club Sandwich.
The nutrients table of the Life Cafe – Udi Club with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Life Cafe – Udi Club |
Nutrient values for Life Cafe – Udi Club |
|---|---|
|
Serving size |
1 Sandwhich |
|
Calories |
697 |
|
Carbs percentage |
37% |
|
Fat percentage |
39% |
|
Protein percentage |
23% |
|
Carbs |
62 g |
|
Dietary fiber |
7 g |
|
Sugar |
0 g |
|
Fat |
29 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
39 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Life Cafe – Udi Club?
The similar foods to Life Cafe – Udi Club involve alike nutritional values from the same Life Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Life Cafe – Udi Club are listed below.
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Life Cafe – Quinoa Salad is a similar nourishment to Life Cafe – Udi Club because both of the Life Cafe – Udi Club and Life Cafe – Quinoa Salad are from Life Cafe. The Life Cafe – Udi Club has more calories than Life Cafe – Quinoa Salad because Life Cafe – Udi Club has 697 calories, and it is 527 more calories than Life Cafe – Quinoa Salad. The Life Cafe – Quinoa Salad has similar iron to Life Cafe – Udi Club, and similar calcium to Life Cafe – Udi Club. The Life Cafe – Quinoa Salad has less protein than Life Cafe – Udi Club. To learn more about Life Cafe – Quinoa Salad, read related food calories, and a nutrition guide.
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Life Cafe – Fruit Salad is a similar nourishment to Life Cafe – Udi Club because both of the Life Cafe – Udi Club and Life Cafe – Fruit Salad are from Life Cafe. The Life Cafe – Udi Club has more calories than Life Cafe – Fruit Salad because Life Cafe – Udi Club has 697 calories, and it is 493 more calories than Life Cafe – Fruit Salad. The Life Cafe – Fruit Salad has similar iron to Life Cafe – Udi Club, and similar calcium to Life Cafe – Udi Club. The Life Cafe – Fruit Salad has less protein than Life Cafe – Udi Club. To learn more about Life Cafe – Fruit Salad, read related food calories, and a nutrition guide.