top ramen – Ramen Noodle Soup is a top ramen type of food with 1.5 oz serving size that provides 190 calories. top ramen – Ramen Noodle Soup has 56% carbohydrate, and 34% fat, 11% protein in 100 gram of top ramen – Ramen Noodle Soup. top ramen – Ramen Noodle Soup nutrient values are 26 g carbohydrate, 5 g protein, and 7 g fat. top ramen – Ramen Noodle Soup has the vitamins A, and C within it. top ramen – Ramen Noodle Soup has 0 % vitamin A and 0 % vitamin C. top ramen – Ramen Noodle Soup has 910 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. top ramen – Ramen Noodle Soup has 2 g dietary fiber, and 1 g sugar. 1 serving of top ramen – Ramen Noodle Soup provides 10 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. top ramen – Ramen Noodle Soup provides 190g of 2,000 cal by leaving 1,810 cal.
top ramen – Ramen Noodle Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. top ramen – Ramen Noodle Soup provides 7g fat for total of 67g. After 1 serving of top ramen – Ramen Noodle Soup, 60g is needed for heart health. top ramen – Ramen Noodle Soup provides 910g for 2,300g by leaving 1,390g for daily sodium intake. top ramen – Ramen Noodle Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with top ramen – Ramen Noodle Soup is one of the possibilities. 26g is provided by top ramen – Ramen Noodle Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of top ramen – Ramen Noodle Soup leaves 224g carbohydrates for low-carb dieting. 1 serving of top ramen – Ramen Noodle Soup provides 1g sugar for daily 75g sugar intake. 1 serving of top ramen – Ramen Noodle Soup leaves 74g sugar for daily intake threshold of sugar. top ramen – Ramen Noodle Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of top ramen – Ramen Noodle Soup 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of top ramen – Ramen Noodle Soup. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of top ramen – Ramen Noodle Soup.
There are similar foods to the top ramen – Ramen Noodle Soup in terms of nutrition, daily intake amount, and calorie amount. These are ramen noodle soup, Ramen Noodle Soup (Chicken), Ramen Noodle Soup, Chicken Flavor, Beef Flavor Ramen Noodle Soup, and ramen noodle soup.
The nutrients table of the top ramen – Ramen Noodle Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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top ramen – Ramen Noodle Soup |
Nutrient values for top ramen – Ramen Noodle Soup |
|---|---|
|
Serving size |
1.5 oz |
|
Calories |
190 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
|
Protein percentage |
11% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
910 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for top ramen – Ramen Noodle Soup?
The alternative foods for top ramen – Ramen Noodle Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to top ramen – Ramen Noodle Soup are listed below.
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Nissin – Ramen Noodles is an alternative to top ramen – Ramen Noodle Soup because it has 190 calories, similar to top ramen – Ramen Noodle Soup. The Nissin – Ramen Noodles has similar iron to top ramen – Ramen Noodle Soup, and similar calcium to top ramen – Ramen Noodle Soup. The Nissin – Ramen Noodles has similar protein to top ramen – Ramen Noodle Soup. To learn more about Nissin – Ramen Noodles, read related food calories, and a nutrition guide.
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to Ramen – Oodles of Noodles is an alternative to top ramen – Ramen Noodle Soup because it has 190 calories, similar to top ramen – Ramen Noodle Soup. The to Ramen – Oodles of Noodles has similar iron to top ramen – Ramen Noodle Soup, and similar calcium to top ramen – Ramen Noodle Soup. The to Ramen – Oodles of Noodles has similar protein to top ramen – Ramen Noodle Soup. To learn more about to Ramen – Oodles of Noodles, read related food calories, and a nutrition guide.
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Nissin – Top Ramen Oodles of Noodles Chicken Flavor is an alternative to top ramen – Ramen Noodle Soup because it has 190 calories, similar to top ramen – Ramen Noodle Soup. The Nissin – Top Ramen Oodles of Noodles Chicken Flavor has similar iron to top ramen – Ramen Noodle Soup, and similar calcium to top ramen – Ramen Noodle Soup. The Nissin – Top Ramen Oodles of Noodles Chicken Flavor has similar protein to top ramen – Ramen Noodle Soup. To learn more about Nissin – Top Ramen Oodles of Noodles Chicken Flavor, read related food calories, and a nutrition guide.
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Nissin – Top Ramen Beef Flavor is an alternative to top ramen – Ramen Noodle Soup because it has 190 calories, similar to top ramen – Ramen Noodle Soup. The Nissin – Top Ramen Beef Flavor has more iron than top ramen – Ramen Noodle Soup, and similar calcium to top ramen – Ramen Noodle Soup. The Nissin – Top Ramen Beef Flavor has similar protein to top ramen – Ramen Noodle Soup. To learn more about Nissin – Top Ramen Beef Flavor, read related food calories, and a nutrition guide.
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Ramen – Soup is an alternative to top ramen – Ramen Noodle Soup because it has 190 calories, similar to top ramen – Ramen Noodle Soup. The Ramen – Soup has similar iron to top ramen – Ramen Noodle Soup, and more calcium than top ramen – Ramen Noodle Soup. The Ramen – Soup has less protein than top ramen – Ramen Noodle Soup. To learn more about Ramen – Soup, read related food calories, and a nutrition guide.