Ramen – Soup is a Ramen type of food with 1.5 oz serving size that provides 190 calories. Ramen – Soup has 57% carbohydrate, and 34% fat, 9% protein in 100 gram of Ramen – Soup. Ramen – Soup nutrient values are 26 g carbohydrate, 4 g protein, and 7 g fat. Ramen – Soup has the vitamins A, and C within it. Ramen – Soup has 1 % vitamin A and 0 % vitamin C. Ramen – Soup has 830 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ramen – Soup has 1 g dietary fiber, and 1 g sugar. 1 serving of Ramen – Soup provides 10 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Ramen – Soup provides 190g of 2,000 cal by leaving 1,810 cal.
Ramen – Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ramen – Soup provides 7g fat for total of 67g. After 1 serving of Ramen – Soup, 60g is needed for heart health. Ramen – Soup provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Ramen – Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ramen – Soup is one of the possibilities. 26g is provided by Ramen – Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ramen – Soup leaves 224g carbohydrates for low-carb dieting. 1 serving of Ramen – Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Ramen – Soup leaves 74g sugar for daily intake threshold of sugar. Ramen – Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ramen – Soup 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ramen – Soup. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ramen – Soup.
There are similar foods to the Ramen – Soup in terms of nutrition, daily intake amount, and calorie amount. These are Marchand Ramen Noodle Soup, Ramen Noodle Soup, Soup, Ramen Noodle Soup, and Soup.
The nutrients table of the Ramen – Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ramen – Soup |
Nutrient values for Ramen – Soup |
|---|---|
|
Serving size |
1.5 oz |
|
Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for Ramen – Soup?
The alternative foods for Ramen – Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ramen – Soup are listed below.
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Nissin – Ramen Noodles is an alternative to Ramen – Soup because it has 190 calories, similar to Ramen – Soup. The Nissin – Ramen Noodles has similar iron to Ramen – Soup, and less calcium than Ramen – Soup. The Nissin – Ramen Noodles has more protein than Ramen – Soup. To learn more about Nissin – Ramen Noodles, read related food calories, and a nutrition guide.
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to Ramen – Oodles of Noodles is an alternative to Ramen – Soup because it has 190 calories, similar to Ramen – Soup. The to Ramen – Oodles of Noodles has similar iron to Ramen – Soup, and less calcium than Ramen – Soup. The to Ramen – Oodles of Noodles has more protein than Ramen – Soup. To learn more about to Ramen – Oodles of Noodles, read related food calories, and a nutrition guide.
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Nissin – Top Ramen Oodles of Noodles Chicken Flavor is an alternative to Ramen – Soup because it has 190 calories, similar to Ramen – Soup. The Nissin – Top Ramen Oodles of Noodles Chicken Flavor has similar iron to Ramen – Soup, and less calcium than Ramen – Soup. The Nissin – Top Ramen Oodles of Noodles Chicken Flavor has more protein than Ramen – Soup. To learn more about Nissin – Top Ramen Oodles of Noodles Chicken Flavor, read related food calories, and a nutrition guide.
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Nissin – Top Ramen Beef Flavor is an alternative to Ramen – Soup because it has 190 calories, similar to Ramen – Soup. The Nissin – Top Ramen Beef Flavor has more iron than Ramen – Soup, and less calcium than Ramen – Soup. The Nissin – Top Ramen Beef Flavor has more protein than Ramen – Soup. To learn more about Nissin – Top Ramen Beef Flavor, read related food calories, and a nutrition guide.
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top ramen – Ramen Noodle Soup is an alternative to Ramen – Soup because it has 190 calories, similar to Ramen – Soup. The top ramen – Ramen Noodle Soup has similar iron to Ramen – Soup, and less calcium than Ramen – Soup. The top ramen – Ramen Noodle Soup has more protein than Ramen – Soup. To learn more about top ramen – Ramen Noodle Soup, read related food calories, and a nutrition guide.