Medifast – Cookie is a Medifast type of food with 1 cookie serving size that provides 110 calories. Medifast – Cookie has 49% carbohydrate, and 15% fat, 36% protein in 100 gram of Medifast – Cookie. Medifast – Cookie nutrient values are 15 g carbohydrate, 11 g protein, and 2 g fat. Medifast – Cookie has the vitamins A, and C within it. Medifast – Cookie has 20 % vitamin A and 20 % vitamin C. Medifast – Cookie has 210 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Medifast – Cookie has 4 g dietary fiber, and 7 g sugar. 1 serving of Medifast – Cookie provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Medifast – Cookie provides 110g of 2,000 cal by leaving 1,890 cal.
Medifast – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medifast – Cookie provides 2g fat for total of 67g. After 1 serving of Medifast – Cookie, 65g is needed for heart health. Medifast – Cookie provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Medifast – Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Medifast – Cookie is one of the possibilities. 15g is provided by Medifast – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medifast – Cookie leaves 235g carbohydrates for low-carb dieting. 1 serving of Medifast – Cookie provides 7g sugar for daily 75g sugar intake. 1 serving of Medifast – Cookie leaves 68g sugar for daily intake threshold of sugar. Medifast – Cookie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Medifast – Cookie 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medifast – Cookie. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Medifast – Cookie.
There are similar foods to the Medifast – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Chocolatechip Cookie, Medifast Vanilla Cookie, ginger cookie, Chocolate Chip Cookie, and Choc Chip Cookie.
The nutrients table of the Medifast – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Medifast – Cookie |
Nutrient values for Medifast – Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
110 |
|
Carbs percentage |
49% |
|
Fat percentage |
15% |
|
Protein percentage |
36% |
|
Carbs |
15 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
210 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
25 % |
What are the alternative foods for Medifast – Cookie?
The alternative foods for Medifast – Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medifast – Cookie are listed below.
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Moon Pie – Minis is an alternative to Medifast – Cookie because it has 110 calories, similar to Medifast – Cookie. The Moon Pie – Minis has less iron than Medifast – Cookie, and less calcium than Medifast – Cookie. The Moon Pie – Minis has less protein than Medifast – Cookie. To learn more about Moon Pie – Minis, read related food calories, and a nutrition guide.
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Jewel – Brownie Cookies is an alternative to Medifast – Cookie because it has 110 calories, similar to Medifast – Cookie. The Jewel – Brownie Cookies has less iron than Medifast – Cookie, and less calcium than Medifast – Cookie. The Jewel – Brownie Cookies has less protein than Medifast – Cookie. To learn more about Jewel – Brownie Cookies, read related food calories, and a nutrition guide.
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Oven Baked – Fudge Graham is an alternative to Medifast – Cookie because it has 110 calories, similar to Medifast – Cookie. The Oven Baked – Fudge Graham has less iron than Medifast – Cookie, and less calcium than Medifast – Cookie. The Oven Baked – Fudge Graham has less protein than Medifast – Cookie. To learn more about Oven Baked – Fudge Graham, read related food calories, and a nutrition guide.
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Nonni’s – Turtle Pecan Biscotti is an alternative to Medifast – Cookie because it has 110 calories, similar to Medifast – Cookie. The Nonni’s – Turtle Pecan Biscotti has less iron than Medifast – Cookie, and less calcium than Medifast – Cookie. The Nonni’s – Turtle Pecan Biscotti has less protein than Medifast – Cookie. To learn more about Nonni’s – Turtle Pecan Biscotti, read related food calories, and a nutrition guide.
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Crazy About Cookies – Peanut Butter is an alternative to Medifast – Cookie because it has 110 calories, similar to Medifast – Cookie. The Crazy About Cookies – Peanut Butter has less iron than Medifast – Cookie, and less calcium than Medifast – Cookie. The Crazy About Cookies – Peanut Butter has less protein than Medifast – Cookie. To learn more about Crazy About Cookies – Peanut Butter, read related food calories, and a nutrition guide.