Jewel – Brownie Cookies is a Jewel type of food with 1 cookie serving size that provides 110 calories. Jewel – Brownie Cookies has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Jewel – Brownie Cookies. Jewel – Brownie Cookies nutrient values are 18 g carbohydrate, 2 g protein, and 4 g fat. Jewel – Brownie Cookies has the vitamins A, and C within it. Jewel – Brownie Cookies has 2 % vitamin A and 0 % vitamin C. Jewel – Brownie Cookies has 95 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Jewel – Brownie Cookies has 1 g dietary fiber, and 13 g sugar. 1 serving of Jewel – Brownie Cookies provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jewel – Brownie Cookies provides 110g of 2,000 cal by leaving 1,890 cal.
Jewel – Brownie Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jewel – Brownie Cookies provides 4g fat for total of 67g. After 1 serving of Jewel – Brownie Cookies, 63g is needed for heart health. Jewel – Brownie Cookies provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Jewel – Brownie Cookies causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Jewel – Brownie Cookies is one of the possibilities. 18g is provided by Jewel – Brownie Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jewel – Brownie Cookies leaves 232g carbohydrates for low-carb dieting. 1 serving of Jewel – Brownie Cookies provides 13g sugar for daily 75g sugar intake. 1 serving of Jewel – Brownie Cookies leaves 62g sugar for daily intake threshold of sugar. Jewel – Brownie Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jewel – Brownie Cookies 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jewel – Brownie Cookies. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Jewel – Brownie Cookies.
There are similar foods to the Jewel – Brownie Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Brownie Cookies, Brownie Cookies (26g), Oreo Brownie, Brownie Plain, and rockslide brownie.
The nutrients table of the Jewel – Brownie Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jewel – Brownie Cookies |
Nutrient values for Jewel – Brownie Cookies |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
110 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Jewel – Brownie Cookies?
The alternative foods for Jewel – Brownie Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jewel – Brownie Cookies are listed below.
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Moon Pie – Minis is an alternative to Jewel – Brownie Cookies because it has 110 calories, similar to Jewel – Brownie Cookies. The Moon Pie – Minis has more iron than Jewel – Brownie Cookies, and similar calcium to Jewel – Brownie Cookies. The Moon Pie – Minis has less protein than Jewel – Brownie Cookies. To learn more about Moon Pie – Minis, read related food calories, and a nutrition guide.
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Medifast – Cookie is an alternative to Jewel – Brownie Cookies because it has 110 calories, similar to Jewel – Brownie Cookies. The Medifast – Cookie has more iron than Jewel – Brownie Cookies, and more calcium than Jewel – Brownie Cookies. The Medifast – Cookie has more protein than Jewel – Brownie Cookies. To learn more about Medifast – Cookie, read related food calories, and a nutrition guide.
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Oven Baked – Fudge Graham is an alternative to Jewel – Brownie Cookies because it has 110 calories, similar to Jewel – Brownie Cookies. The Oven Baked – Fudge Graham has more iron than Jewel – Brownie Cookies, and similar calcium to Jewel – Brownie Cookies. The Oven Baked – Fudge Graham has less protein than Jewel – Brownie Cookies. To learn more about Oven Baked – Fudge Graham, read related food calories, and a nutrition guide.
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Nonni’s – Turtle Pecan Biscotti is an alternative to Jewel – Brownie Cookies because it has 110 calories, similar to Jewel – Brownie Cookies. The Nonni’s – Turtle Pecan Biscotti has similar iron to Jewel – Brownie Cookies, and more calcium than Jewel – Brownie Cookies. The Nonni’s – Turtle Pecan Biscotti has similar protein to Jewel – Brownie Cookies. To learn more about Nonni’s – Turtle Pecan Biscotti, read related food calories, and a nutrition guide.
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Crazy About Cookies – Peanut Butter is an alternative to Jewel – Brownie Cookies because it has 110 calories, similar to Jewel – Brownie Cookies. The Crazy About Cookies – Peanut Butter has similar iron to Jewel – Brownie Cookies, and similar calcium to Jewel – Brownie Cookies. The Crazy About Cookies – Peanut Butter has similar protein to Jewel – Brownie Cookies. To learn more about Crazy About Cookies – Peanut Butter, read related food calories, and a nutrition guide.