Jiffy – Cornbread Muffin is a Jiffy type of food with 1 muffin serving size that provides 170 calories. Jiffy – Cornbread Muffin has 71% carbohydrate, and 24% fat, 5% protein in 100 gram of Jiffy – Cornbread Muffin. Jiffy – Cornbread Muffin nutrient values are 27 g carbohydrate, 2 g protein, and 4 g fat. Jiffy – Cornbread Muffin has the vitamins A, and C within it. Jiffy – Cornbread Muffin has 0 % vitamin A and 0 % vitamin C. Jiffy – Cornbread Muffin has 340 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Jiffy – Cornbread Muffin has 1 g dietary fiber, and 7 g sugar. 1 serving of Jiffy – Cornbread Muffin provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jiffy – Cornbread Muffin provides 170g of 2,000 cal by leaving 1,830 cal.
Jiffy – Cornbread Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiffy – Cornbread Muffin provides 4g fat for total of 67g. After 1 serving of Jiffy – Cornbread Muffin, 63g is needed for heart health. Jiffy – Cornbread Muffin provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Jiffy – Cornbread Muffin causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Jiffy – Cornbread Muffin is one of the possibilities. 27g is provided by Jiffy – Cornbread Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiffy – Cornbread Muffin leaves 223g carbohydrates for low-carb dieting. 1 serving of Jiffy – Cornbread Muffin provides 7g sugar for daily 75g sugar intake. 1 serving of Jiffy – Cornbread Muffin leaves 68g sugar for daily intake threshold of sugar. Jiffy – Cornbread Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jiffy – Cornbread Muffin 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiffy – Cornbread Muffin. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Jiffy – Cornbread Muffin.
There are similar foods to the Jiffy – Cornbread Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Cornbread, Cornbread, Muffin Mix (Dry), Jiffy Cornbread, and Jiffy Cornbread.
The nutrients table of the Jiffy – Cornbread Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiffy – Cornbread Muffin |
Nutrient values for Jiffy – Cornbread Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
170 |
|
Carbs percentage |
71% |
|
Fat percentage |
24% |
|
Protein percentage |
5% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Jiffy – Cornbread Muffin?
The alternative foods for Jiffy – Cornbread Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiffy – Cornbread Muffin are listed below.
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M&S – Blueberry Muffin is an alternative to Jiffy – Cornbread Muffin because it has 170 calories, similar to Jiffy – Cornbread Muffin. The M&S – Blueberry Muffin has less iron than Jiffy – Cornbread Muffin, and less calcium than Jiffy – Cornbread Muffin. The M&S – Blueberry Muffin has more protein than Jiffy – Cornbread Muffin. To learn more about M&S – Blueberry Muffin, read related food calories, and a nutrition guide.
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Nutrisystem – Blueberry Muffin is an alternative to Jiffy – Cornbread Muffin because it has 170 calories, similar to Jiffy – Cornbread Muffin. The Nutrisystem – Blueberry Muffin has less iron than Jiffy – Cornbread Muffin, and less calcium than Jiffy – Cornbread Muffin. The Nutrisystem – Blueberry Muffin has more protein than Jiffy – Cornbread Muffin. To learn more about Nutrisystem – Blueberry Muffin, read related food calories, and a nutrition guide.
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Jiffy Mix – Corn Muffin is an alternative to Jiffy – Cornbread Muffin because it has 170 calories, similar to Jiffy – Cornbread Muffin. The Jiffy Mix – Corn Muffin has similar iron to Jiffy – Cornbread Muffin, and similar calcium to Jiffy – Cornbread Muffin. The Jiffy Mix – Corn Muffin has similar protein to Jiffy – Cornbread Muffin. To learn more about Jiffy Mix – Corn Muffin, read related food calories, and a nutrition guide.
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ginger evans – Blueberry Muffins is an alternative to Jiffy – Cornbread Muffin because it has 170 calories, similar to Jiffy – Cornbread Muffin. The ginger evans – Blueberry Muffins has more iron than Jiffy – Cornbread Muffin, and less calcium than Jiffy – Cornbread Muffin. The ginger evans – Blueberry Muffins has similar protein to Jiffy – Cornbread Muffin. To learn more about ginger evans – Blueberry Muffins, read related food calories, and a nutrition guide.