Jiffy Mix – Corn Muffin is a Jiffy Mix type of food with 1 muffin serving size that provides 170 calories. Jiffy Mix – Corn Muffin has 71% carbohydrate, and 24% fat, 5% protein in 100 gram of Jiffy Mix – Corn Muffin. Jiffy Mix – Corn Muffin nutrient values are 27 g carbohydrate, 2 g protein, and 4 g fat. Jiffy Mix – Corn Muffin has the vitamins A, and C within it. Jiffy Mix – Corn Muffin has 0 % vitamin A and 0 % vitamin C. Jiffy Mix – Corn Muffin has 340 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Jiffy Mix – Corn Muffin has 1 g dietary fiber, and 7 g sugar. 1 serving of Jiffy Mix – Corn Muffin provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jiffy Mix – Corn Muffin provides 170g of 2,000 cal by leaving 1,830 cal.
Jiffy Mix – Corn Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiffy Mix – Corn Muffin provides 4g fat for total of 67g. After 1 serving of Jiffy Mix – Corn Muffin, 63g is needed for heart health. Jiffy Mix – Corn Muffin provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Jiffy Mix – Corn Muffin causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Jiffy Mix – Corn Muffin is one of the possibilities. 27g is provided by Jiffy Mix – Corn Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiffy Mix – Corn Muffin leaves 223g carbohydrates for low-carb dieting. 1 serving of Jiffy Mix – Corn Muffin provides 7g sugar for daily 75g sugar intake. 1 serving of Jiffy Mix – Corn Muffin leaves 68g sugar for daily intake threshold of sugar. Jiffy Mix – Corn Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jiffy Mix – Corn Muffin 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiffy Mix – Corn Muffin. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Jiffy Mix – Corn Muffin.
There are similar foods to the Jiffy Mix – Corn Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Corn Muffin, Corn Muffin Mix, Mini Corn Muffin, Corn Muffin Mix Baked, and Corn Muffin Mix Corrected.
The nutrients table of the Jiffy Mix – Corn Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jiffy Mix – Corn Muffin |
Nutrient values for Jiffy Mix – Corn Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
170 |
|
Carbs percentage |
71% |
|
Fat percentage |
24% |
|
Protein percentage |
5% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Jiffy Mix – Corn Muffin?
The alternative foods for Jiffy Mix – Corn Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiffy Mix – Corn Muffin are listed below.
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M&S – Blueberry Muffin is an alternative to Jiffy Mix – Corn Muffin because it has 170 calories, similar to Jiffy Mix – Corn Muffin. The M&S – Blueberry Muffin has less iron than Jiffy Mix – Corn Muffin, and less calcium than Jiffy Mix – Corn Muffin. The M&S – Blueberry Muffin has more protein than Jiffy Mix – Corn Muffin. To learn more about M&S – Blueberry Muffin, read related food calories, and a nutrition guide.
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Jiffy – Cornbread Muffin is an alternative to Jiffy Mix – Corn Muffin because it has 170 calories, similar to Jiffy Mix – Corn Muffin. The Jiffy – Cornbread Muffin has similar iron to Jiffy Mix – Corn Muffin, and similar calcium to Jiffy Mix – Corn Muffin. The Jiffy – Cornbread Muffin has similar protein to Jiffy Mix – Corn Muffin. To learn more about Jiffy – Cornbread Muffin, read related food calories, and a nutrition guide.
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Nutrisystem – Blueberry Muffin is an alternative to Jiffy Mix – Corn Muffin because it has 170 calories, similar to Jiffy Mix – Corn Muffin. The Nutrisystem – Blueberry Muffin has less iron than Jiffy Mix – Corn Muffin, and less calcium than Jiffy Mix – Corn Muffin. The Nutrisystem – Blueberry Muffin has more protein than Jiffy Mix – Corn Muffin. To learn more about Nutrisystem – Blueberry Muffin, read related food calories, and a nutrition guide.
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ginger evans – Blueberry Muffins is an alternative to Jiffy Mix – Corn Muffin because it has 170 calories, similar to Jiffy Mix – Corn Muffin. The ginger evans – Blueberry Muffins has more iron than Jiffy Mix – Corn Muffin, and less calcium than Jiffy Mix – Corn Muffin. The ginger evans – Blueberry Muffins has similar protein to Jiffy Mix – Corn Muffin. To learn more about ginger evans – Blueberry Muffins, read related food calories, and a nutrition guide.