Lean Pocket – Ham, Egg & Cheese is a Lean Pocket type of food with 1 piece serving size that provides 250 calories. Lean Pocket – Ham, Egg & Cheese has 59% carbohydrate, and 25% fat, 16% protein in 100 gram of Lean Pocket – Ham, Egg & Cheese. Lean Pocket – Ham, Egg & Cheese nutrient values are 37 g carbohydrate, 10 g protein, and 7 g fat. Lean Pocket – Ham, Egg & Cheese has the vitamins A, and C within it. Lean Pocket – Ham, Egg & Cheese has 2 % vitamin A and 0 % vitamin C. Lean Pocket – Ham, Egg & Cheese has 470 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Lean Pocket – Ham, Egg & Cheese has 3 g dietary fiber, and 6 g sugar. 1 serving of Lean Pocket – Ham, Egg & Cheese provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean Pocket – Ham, Egg & Cheese provides 250g of 2,000 cal by leaving 1,750 cal.
Lean Pocket – Ham, Egg & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Pocket – Ham, Egg & Cheese provides 7g fat for total of 67g. After 1 serving of Lean Pocket – Ham, Egg & Cheese, 60g is needed for heart health. Lean Pocket – Ham, Egg & Cheese provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Lean Pocket – Ham, Egg & Cheese causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Lean Pocket – Ham, Egg & Cheese is one of the possibilities. 37g is provided by Lean Pocket – Ham, Egg & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Pocket – Ham, Egg & Cheese leaves 213g carbohydrates for low-carb dieting. 1 serving of Lean Pocket – Ham, Egg & Cheese provides 6g sugar for daily 75g sugar intake. 1 serving of Lean Pocket – Ham, Egg & Cheese leaves 69g sugar for daily intake threshold of sugar. Lean Pocket – Ham, Egg & Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lean Pocket – Ham, Egg & Cheese 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Pocket – Ham, Egg & Cheese. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Lean Pocket – Ham, Egg & Cheese.
There are similar foods to the Lean Pocket – Ham, Egg & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Ham, Egg & Cheese, Ham & Cheese, Bacon, Egg, Cheese Pocket, Ham & Cheese, and Ham, Egg and Cheese Pocket.
The nutrients table of the Lean Pocket – Ham, Egg & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Pocket – Ham, Egg & Cheese |
Nutrient values for Lean Pocket – Ham, Egg & Cheese |
|---|---|
|
Serving size |
1 piece |
|
Calories |
250 |
|
Carbs percentage |
59% |
|
Fat percentage |
25% |
|
Protein percentage |
16% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Lean Pocket – Ham, Egg & Cheese?
The alternative foods for Lean Pocket – Ham, Egg & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Pocket – Ham, Egg & Cheese are listed below.
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Sea Cuisine – Herb Crusted Cod is an alternative to Lean Pocket – Ham, Egg & Cheese because it has 250 calories, similar to Lean Pocket – Ham, Egg & Cheese. The Sea Cuisine – Herb Crusted Cod has less iron than Lean Pocket – Ham, Egg & Cheese, and less calcium than Lean Pocket – Ham, Egg & Cheese. The Sea Cuisine – Herb Crusted Cod has more protein than Lean Pocket – Ham, Egg & Cheese. To learn more about Sea Cuisine – Herb Crusted Cod, read related food calories, and a nutrition guide.
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Lean Pockets – Mexican Style Chicken & Cheese is an alternative to Lean Pocket – Ham, Egg & Cheese because it has 250 calories, similar to Lean Pocket – Ham, Egg & Cheese. The Lean Pockets – Mexican Style Chicken & Cheese has similar iron to Lean Pocket – Ham, Egg & Cheese, and more calcium than Lean Pocket – Ham, Egg & Cheese. The Lean Pockets – Mexican Style Chicken & Cheese has more protein than Lean Pocket – Ham, Egg & Cheese. To learn more about Lean Pockets – Mexican Style Chicken & Cheese, read related food calories, and a nutrition guide.
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Lean Pockets – Pretzel Bread Mesquite Bbq Chicken is an alternative to Lean Pocket – Ham, Egg & Cheese because it has 250 calories, similar to Lean Pocket – Ham, Egg & Cheese. The Lean Pockets – Pretzel Bread Mesquite Bbq Chicken has more iron than Lean Pocket – Ham, Egg & Cheese, and less calcium than Lean Pocket – Ham, Egg & Cheese. The Lean Pockets – Pretzel Bread Mesquite Bbq Chicken has more protein than Lean Pocket – Ham, Egg & Cheese. To learn more about Lean Pockets – Pretzel Bread Mesquite Bbq Chicken, read related food calories, and a nutrition guide.
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Deep – Tandoori Naan is an alternative to Lean Pocket – Ham, Egg & Cheese because it has 250 calories, similar to Lean Pocket – Ham, Egg & Cheese. The Deep – Tandoori Naan has less iron than Lean Pocket – Ham, Egg & Cheese, and less calcium than Lean Pocket – Ham, Egg & Cheese. The Deep – Tandoori Naan has less protein than Lean Pocket – Ham, Egg & Cheese. To learn more about Deep – Tandoori Naan, read related food calories, and a nutrition guide.
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Barber Foods – Cordon Bleu is an alternative to Lean Pocket – Ham, Egg & Cheese because it has 250 calories, similar to Lean Pocket – Ham, Egg & Cheese. The Barber Foods – Cordon Bleu has less iron than Lean Pocket – Ham, Egg & Cheese, and similar calcium to Lean Pocket – Ham, Egg & Cheese. The Barber Foods – Cordon Bleu has more protein than Lean Pocket – Ham, Egg & Cheese. To learn more about Barber Foods – Cordon Bleu, read related food calories, and a nutrition guide.