The Quaker – Cooked Oatmeal Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Quaker – Cooked Oatmeal is a Quaker type of food with 0.333 cup serving size that provides 150 calories. Quaker – Cooked Oatmeal has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Quaker – Cooked Oatmeal. Quaker – Cooked Oatmeal nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Quaker – Cooked Oatmeal has the vitamins A, and C within it. Quaker – Cooked Oatmeal has 0 % vitamin A and 0 % vitamin C. Quaker – Cooked Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Cooked Oatmeal has 4 g dietary fiber, and 1 g sugar. 1 serving of Quaker – Cooked Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Cooked Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.

 

Quaker – Cooked Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Cooked Oatmeal provides 3g fat for total of 67g. After 1 serving of Quaker – Cooked Oatmeal, 64g is needed for heart health. Quaker – Cooked Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker – Cooked Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Quaker – Cooked Oatmeal is one of the possibilities. 27g is provided by Quaker – Cooked Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Cooked Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Quaker – Cooked Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Quaker – Cooked Oatmeal leaves 74g sugar for daily intake threshold of sugar. Quaker – Cooked Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Quaker – Cooked Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Cooked Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Cooked Oatmeal.

 

There are similar foods to the Quaker – Cooked Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Quaker Instant Oatmeal Cooked, Oatmeal (Cooked), Quaker Oatmeal Cooked (With Potassium), Quick Oatmeal Cooked, and Cooked Oatmeal.

 

The nutrients table of the Quaker – Cooked Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Quaker – Cooked Oatmeal	Nutrient values for Quaker – Cooked Oatmeal
Serving size	0.333 cup
Calories	150
Carbs percentage	70%
Fat percentage	17%
Protein percentage	13%
Carbs	27 g
Dietary fiber	4 g
Sugar	1 g
Fat	3 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	1 g
Trans	0 g
Protein	5 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	10 %

What are the alternative foods for Quaker – Cooked Oatmeal?

The alternative foods for Quaker – Cooked Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Cooked Oatmeal are listed below.

1. Planters – Snack Mix Bold is an alternative to Quaker – Cooked Oatmeal because it has 150 calories, similar to Quaker – Cooked Oatmeal. The Planters – Snack Mix Bold has less iron than Quaker – Cooked Oatmeal, and more calcium than Quaker – Cooked Oatmeal. The Planters – Snack Mix Bold has less protein than Quaker – Cooked Oatmeal. To learn more about Planters – Snack Mix Bold, read related food calories, and a nutrition guide.

2. Good Sense – Sesame Oat Bran Sticks is an alternative to Quaker – Cooked Oatmeal because it has 150 calories, similar to Quaker – Cooked Oatmeal. The Good Sense – Sesame Oat Bran Sticks has less iron than Quaker – Cooked Oatmeal, and more calcium than Quaker – Cooked Oatmeal. The Good Sense – Sesame Oat Bran Sticks has less protein than Quaker – Cooked Oatmeal. To learn more about Good Sense – Sesame Oat Bran Sticks, read related food calories, and a nutrition guide.

3. 365 – Cranberry & Nut Trail Mix is an alternative to Quaker – Cooked Oatmeal because it has 150 calories, similar to Quaker – Cooked Oatmeal. The 365 – Cranberry & Nut Trail Mix has less iron than Quaker – Cooked Oatmeal, and more calcium than Quaker – Cooked Oatmeal. The 365 – Cranberry & Nut Trail Mix has less protein than Quaker – Cooked Oatmeal. To learn more about 365 – Cranberry & Nut Trail Mix, read related food calories, and a nutrition guide.