Planters – Snack Mix Bold is a Planters type of food with 0.333 cup serving size that provides 150 calories. Planters – Snack Mix Bold has 40% carbohydrate, and 50% fat, 10% protein in 100 gram of Planters – Snack Mix Bold. Planters – Snack Mix Bold nutrient values are 16 g carbohydrate, 4 g protein, and 9 g fat. Planters – Snack Mix Bold has the vitamins A, and C within it. Planters – Snack Mix Bold has 0 % vitamin A and 0 % vitamin C. Planters – Snack Mix Bold has 260 mg sodium, 135 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Snack Mix Bold has 2 g dietary fiber, and 2 g sugar. 1 serving of Planters – Snack Mix Bold provides 6 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Planters – Snack Mix Bold provides 150g of 2,000 cal by leaving 1,850 cal.
Planters – Snack Mix Bold and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Snack Mix Bold provides 9g fat for total of 67g. After 1 serving of Planters – Snack Mix Bold, 58g is needed for heart health. Planters – Snack Mix Bold provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Planters – Snack Mix Bold causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Snack Mix Bold is one of the possibilities. 16g is provided by Planters – Snack Mix Bold for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Snack Mix Bold leaves 234g carbohydrates for low-carb dieting. 1 serving of Planters – Snack Mix Bold provides 2g sugar for daily 75g sugar intake. 1 serving of Planters – Snack Mix Bold leaves 73g sugar for daily intake threshold of sugar. Planters – Snack Mix Bold provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Snack Mix Bold 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Snack Mix Bold. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Snack Mix Bold.
There are similar foods to the Planters – Snack Mix Bold in terms of nutrition, daily intake amount, and calorie amount. These are Snack Mix Bold, Snack Mix, Bold Snack Mix, Snack Mix Original, and Bold Snack Mix.
The nutrients table of the Planters – Snack Mix Bold with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Snack Mix Bold |
Nutrient values for Planters – Snack Mix Bold |
|---|---|
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Serving size |
0.333 cup |
|
Calories |
150 |
|
Carbs percentage |
40% |
|
Fat percentage |
50% |
|
Protein percentage |
10% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
135 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Planters – Snack Mix Bold?
The alternative foods for Planters – Snack Mix Bold involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Snack Mix Bold are listed below.
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Quaker – Cooked Oatmeal is an alternative to Planters – Snack Mix Bold because it has 150 calories, similar to Planters – Snack Mix Bold. The Quaker – Cooked Oatmeal has more iron than Planters – Snack Mix Bold, and less calcium than Planters – Snack Mix Bold. The Quaker – Cooked Oatmeal has more protein than Planters – Snack Mix Bold. To learn more about Quaker – Cooked Oatmeal, read related food calories, and a nutrition guide.
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Good Sense – Sesame Oat Bran Sticks is an alternative to Planters – Snack Mix Bold because it has 150 calories, similar to Planters – Snack Mix Bold. The Good Sense – Sesame Oat Bran Sticks has more iron than Planters – Snack Mix Bold, and more calcium than Planters – Snack Mix Bold. The Good Sense – Sesame Oat Bran Sticks has less protein than Planters – Snack Mix Bold. To learn more about Good Sense – Sesame Oat Bran Sticks, read related food calories, and a nutrition guide.
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365 – Cranberry & Nut Trail Mix is an alternative to Planters – Snack Mix Bold because it has 150 calories, similar to Planters – Snack Mix Bold. The 365 – Cranberry & Nut Trail Mix has similar iron to Planters – Snack Mix Bold, and similar calcium to Planters – Snack Mix Bold. The 365 – Cranberry & Nut Trail Mix has similar protein to Planters – Snack Mix Bold. To learn more about 365 – Cranberry & Nut Trail Mix, read related food calories, and a nutrition guide.