Lance – Whole Grain Sharp Cheddar Crackers is a Lance type of food with 6 crackers serving size that provides 210 calories. Lance – Whole Grain Sharp Cheddar Crackers has 49% carbohydrate, and 44% fat, 8% protein in 100 gram of Lance – Whole Grain Sharp Cheddar Crackers. Lance – Whole Grain Sharp Cheddar Crackers nutrient values are 25 g carbohydrate, 4 g protein, and 10 g fat. Lance – Whole Grain Sharp Cheddar Crackers has the vitamins A, and C within it. Lance – Whole Grain Sharp Cheddar Crackers has 0 % vitamin A and 0 % vitamin C. Lance – Whole Grain Sharp Cheddar Crackers has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance – Whole Grain Sharp Cheddar Crackers has 3 g dietary fiber, and 5 g sugar. 1 serving of Lance – Whole Grain Sharp Cheddar Crackers provides 6 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Lance – Whole Grain Sharp Cheddar Crackers provides 210g of 2,000 cal by leaving 1,790 cal.
Lance – Whole Grain Sharp Cheddar Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Whole Grain Sharp Cheddar Crackers provides 10g fat for total of 67g. After 1 serving of Lance – Whole Grain Sharp Cheddar Crackers, 57g is needed for heart health. Lance – Whole Grain Sharp Cheddar Crackers provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Lance – Whole Grain Sharp Cheddar Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Whole Grain Sharp Cheddar Crackers is one of the possibilities. 25g is provided by Lance – Whole Grain Sharp Cheddar Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Whole Grain Sharp Cheddar Crackers leaves 225g carbohydrates for low-carb dieting. 1 serving of Lance – Whole Grain Sharp Cheddar Crackers provides 5g sugar for daily 75g sugar intake. 1 serving of Lance – Whole Grain Sharp Cheddar Crackers leaves 70g sugar for daily intake threshold of sugar. Lance – Whole Grain Sharp Cheddar Crackers provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lance – Whole Grain Sharp Cheddar Crackers 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Whole Grain Sharp Cheddar Crackers. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lance – Whole Grain Sharp Cheddar Crackers.
There are similar foods to the Lance – Whole Grain Sharp Cheddar Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Sharp Cheddar Cheese Crackers, Whole Grain Crackers, Sharp Cheddar Cheese, Whole Grain Crackers with Sharp Cheddar Cheese, Whole Grain Sharp Cheddar Chesse Crackers, and Whole Grain Crackers Real Sharp Cheddar Cheese.
The nutrients table of the Lance – Whole Grain Sharp Cheddar Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lance – Whole Grain Sharp Cheddar Crackers |
Nutrient values for Lance – Whole Grain Sharp Cheddar Crackers |
|---|---|
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Serving size |
6 crackers |
|
Calories |
210 |
|
Carbs percentage |
49% |
|
Fat percentage |
44% |
|
Protein percentage |
8% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Lance – Whole Grain Sharp Cheddar Crackers?
The alternative foods for Lance – Whole Grain Sharp Cheddar Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance – Whole Grain Sharp Cheddar Crackers are listed below.
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Munchies peanut butter crackers – Sandwich Crackers is an alternative to Lance – Whole Grain Sharp Cheddar Crackers because it has 210 calories, similar to Lance – Whole Grain Sharp Cheddar Crackers. The Munchies peanut butter crackers – Sandwich Crackers has similar iron to Lance – Whole Grain Sharp Cheddar Crackers, and less calcium than Lance – Whole Grain Sharp Cheddar Crackers. The Munchies peanut butter crackers – Sandwich Crackers has similar protein to Lance – Whole Grain Sharp Cheddar Crackers. To learn more about Munchies peanut butter crackers – Sandwich Crackers, read related food calories, and a nutrition guide.
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Lance – Toast Chee Real Peanut Butter Crackers is an alternative to Lance – Whole Grain Sharp Cheddar Crackers because it has 210 calories, similar to Lance – Whole Grain Sharp Cheddar Crackers. The Lance – Toast Chee Real Peanut Butter Crackers has similar iron to Lance – Whole Grain Sharp Cheddar Crackers, and less calcium than Lance – Whole Grain Sharp Cheddar Crackers. The Lance – Toast Chee Real Peanut Butter Crackers has more protein than Lance – Whole Grain Sharp Cheddar Crackers. To learn more about Lance – Toast Chee Real Peanut Butter Crackers, read related food calories, and a nutrition guide.
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Lance – Sharp Cheddar Cheese Crackers is an alternative to Lance – Whole Grain Sharp Cheddar Crackers because it has 210 calories, similar to Lance – Whole Grain Sharp Cheddar Crackers. The Lance – Sharp Cheddar Cheese Crackers has similar iron to Lance – Whole Grain Sharp Cheddar Crackers, and similar calcium to Lance – Whole Grain Sharp Cheddar Crackers. The Lance – Sharp Cheddar Cheese Crackers has similar protein to Lance – Whole Grain Sharp Cheddar Crackers. To learn more about Lance – Sharp Cheddar Cheese Crackers, read related food calories, and a nutrition guide.