Lance – Sharp Cheddar Cheese Crackers is a Lance type of food with 6 crackers serving size that provides 210 calories. Lance – Sharp Cheddar Cheese Crackers has 49% carbohydrate, and 44% fat, 8% protein in 100 gram of Lance – Sharp Cheddar Cheese Crackers. Lance – Sharp Cheddar Cheese Crackers nutrient values are 25 g carbohydrate, 4 g protein, and 10 g fat. Lance – Sharp Cheddar Cheese Crackers has the vitamins A, and C within it. Lance – Sharp Cheddar Cheese Crackers has 0 % vitamin A and 0 % vitamin C. Lance – Sharp Cheddar Cheese Crackers has 420 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Lance – Sharp Cheddar Cheese Crackers has 3 g dietary fiber, and 5 g sugar. 1 serving of Lance – Sharp Cheddar Cheese Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lance – Sharp Cheddar Cheese Crackers provides 210g of 2,000 cal by leaving 1,790 cal.
Lance – Sharp Cheddar Cheese Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Sharp Cheddar Cheese Crackers provides 10g fat for total of 67g. After 1 serving of Lance – Sharp Cheddar Cheese Crackers, 57g is needed for heart health. Lance – Sharp Cheddar Cheese Crackers provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Lance – Sharp Cheddar Cheese Crackers causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Sharp Cheddar Cheese Crackers is one of the possibilities. 25g is provided by Lance – Sharp Cheddar Cheese Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Sharp Cheddar Cheese Crackers leaves 225g carbohydrates for low-carb dieting. 1 serving of Lance – Sharp Cheddar Cheese Crackers provides 5g sugar for daily 75g sugar intake. 1 serving of Lance – Sharp Cheddar Cheese Crackers leaves 70g sugar for daily intake threshold of sugar. Lance – Sharp Cheddar Cheese Crackers provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lance – Sharp Cheddar Cheese Crackers 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Sharp Cheddar Cheese Crackers. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lance – Sharp Cheddar Cheese Crackers.
There are similar foods to the Lance – Sharp Cheddar Cheese Crackers in terms of nutrition, daily intake amount, and calorie amount. These are sharp cheddar cheese crackers, Real Sharp Cheddar Cheese Crackers, Whole Grain Sharp Cheddar Cheese Crackers, Cheddar Cheese Crackers, and Whole Grain Crackers, Sharp Cheddar Cheese.
The nutrients table of the Lance – Sharp Cheddar Cheese Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lance – Sharp Cheddar Cheese Crackers |
Nutrient values for Lance – Sharp Cheddar Cheese Crackers |
|---|---|
|
Serving size |
6 crackers |
|
Calories |
210 |
|
Carbs percentage |
49% |
|
Fat percentage |
44% |
|
Protein percentage |
8% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Lance – Sharp Cheddar Cheese Crackers?
The alternative foods for Lance – Sharp Cheddar Cheese Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance – Sharp Cheddar Cheese Crackers are listed below.
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Munchies peanut butter crackers – Sandwich Crackers is an alternative to Lance – Sharp Cheddar Cheese Crackers because it has 210 calories, similar to Lance – Sharp Cheddar Cheese Crackers. The Munchies peanut butter crackers – Sandwich Crackers has similar iron to Lance – Sharp Cheddar Cheese Crackers, and less calcium than Lance – Sharp Cheddar Cheese Crackers. The Munchies peanut butter crackers – Sandwich Crackers has similar protein to Lance – Sharp Cheddar Cheese Crackers. To learn more about Munchies peanut butter crackers – Sandwich Crackers, read related food calories, and a nutrition guide.
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Lance – Whole Grain Sharp Cheddar Crackers is an alternative to Lance – Sharp Cheddar Cheese Crackers because it has 210 calories, similar to Lance – Sharp Cheddar Cheese Crackers. The Lance – Whole Grain Sharp Cheddar Crackers has similar iron to Lance – Sharp Cheddar Cheese Crackers, and similar calcium to Lance – Sharp Cheddar Cheese Crackers. The Lance – Whole Grain Sharp Cheddar Crackers has similar protein to Lance – Sharp Cheddar Cheese Crackers. To learn more about Lance – Whole Grain Sharp Cheddar Crackers, read related food calories, and a nutrition guide.
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Lance – Toast Chee Real Peanut Butter Crackers is an alternative to Lance – Sharp Cheddar Cheese Crackers because it has 210 calories, similar to Lance – Sharp Cheddar Cheese Crackers. The Lance – Toast Chee Real Peanut Butter Crackers has similar iron to Lance – Sharp Cheddar Cheese Crackers, and less calcium than Lance – Sharp Cheddar Cheese Crackers. The Lance – Toast Chee Real Peanut Butter Crackers has more protein than Lance – Sharp Cheddar Cheese Crackers. To learn more about Lance – Toast Chee Real Peanut Butter Crackers, read related food calories, and a nutrition guide.