The Sodexo Workplace – Southwest Chicken Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Workplace – Southwest Chicken Salad is a Sodexo Workplace type of food with 1 Salad serving size that provides 280 calories. Sodexo Workplace – Southwest Chicken Salad has 31% carbohydrate, and 32% fat, 37% protein in 100 gram of Sodexo Workplace – Southwest Chicken Salad. Sodexo Workplace – Southwest Chicken Salad nutrient values are 22 g carbohydrate, 26 g protein, and 10 g fat. Sodexo Workplace – Southwest Chicken Salad has the vitamins A, and C within it. Sodexo Workplace – Southwest Chicken Salad has 349 % vitamin A and 28 % vitamin C. Sodexo Workplace – Southwest Chicken Salad has 310 mg sodium, 820 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Southwest Chicken Salad has 6 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Workplace – Southwest Chicken Salad provides 14 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Workplace – Southwest Chicken Salad provides 280g of 2,000 cal by leaving 1,720 cal.

 

Sodexo Workplace – Southwest Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Southwest Chicken Salad provides 10g fat for total of 67g. After 1 serving of Sodexo Workplace – Southwest Chicken Salad, 57g is needed for heart health. Sodexo Workplace – Southwest Chicken Salad provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Sodexo Workplace – Southwest Chicken Salad causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Workplace – Southwest Chicken Salad is one of the possibilities. 22g is provided by Sodexo Workplace – Southwest Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Southwest Chicken Salad leaves 228g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Southwest Chicken Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Southwest Chicken Salad leaves 71g sugar for daily intake threshold of sugar. Sodexo Workplace – Southwest Chicken Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of Sodexo Workplace – Southwest Chicken Salad 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Southwest Chicken Salad. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Southwest Chicken Salad.

 

There are similar foods to the Sodexo Workplace – Southwest Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Chicken Salad, Southwest Watercress Salad, Chicken Southwest Salad, Southwest Grilled Chicken Chopped Salad, and Grilled Southwest Chicken Flatbread Salad.

 

The nutrients table of the Sodexo Workplace – Southwest Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Workplace – Southwest Chicken Salad

Nutrient values for Sodexo Workplace – Southwest Chicken Salad

Serving size

1 Salad

Calories

280

Carbs percentage

31%

Fat percentage

32%

Protein percentage

37%

Carbs

22 g

Dietary fiber

6 g

Sugar

4 g

Fat

10 g

Saturated

3 g

Polyunsaturated

1 g

Monounsaturated

— g

Trans

0 g

Protein

26 g

Sodium

310 mg

Potassium

820 mg

Cholesterol

65 mg

Vitamin a

349 %

Vitamin c

28 %

Calcium

17 %

Iron

14 %

What are the alternative foods for Sodexo Workplace – Southwest Chicken Salad?

The alternative foods for Sodexo Workplace – Southwest Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Southwest Chicken Salad are listed below.

  1. Sodexo Workplace – Your Health Your Way Chicken Caesar Salad is an alternative to Sodexo Workplace – Southwest Chicken Salad because it has 280 calories, similar to Sodexo Workplace – Southwest Chicken Salad. The Sodexo Workplace – Your Health Your Way Chicken Caesar Salad has similar iron to Sodexo Workplace – Southwest Chicken Salad, and less calcium than Sodexo Workplace – Southwest Chicken Salad. The Sodexo Workplace – Your Health Your Way Chicken Caesar Salad has more protein than Sodexo Workplace – Southwest Chicken Salad. To learn more about Sodexo Workplace – Your Health Your Way Chicken Caesar Salad, read related food calories, and a nutrition guide.

  2. Sodexo (Workplace, Healthcare, Campus) – Chicken Southwest Salad is an alternative to Sodexo Workplace – Southwest Chicken Salad because it has 280 calories, similar to Sodexo Workplace – Southwest Chicken Salad. The Sodexo (Workplace, Healthcare, Campus) – Chicken Southwest Salad has similar iron to Sodexo Workplace – Southwest Chicken Salad, and more calcium than Sodexo Workplace – Southwest Chicken Salad. The Sodexo (Workplace, Healthcare, Campus) – Chicken Southwest Salad has similar protein to Sodexo Workplace – Southwest Chicken Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Chicken Southwest Salad, read related food calories, and a nutrition guide.

  3. Sodexo (Workplace, Healthcare, Campus) – Southwest Chicken Salad is an alternative to Sodexo Workplace – Southwest Chicken Salad because it has 280 calories, similar to Sodexo Workplace – Southwest Chicken Salad. The Sodexo (Workplace, Healthcare, Campus) – Southwest Chicken Salad has similar iron to Sodexo Workplace – Southwest Chicken Salad, and similar calcium to Sodexo Workplace – Southwest Chicken Salad. The Sodexo (Workplace, Healthcare, Campus) – Southwest Chicken Salad has similar protein to Sodexo Workplace – Southwest Chicken Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Southwest Chicken Salad, read related food calories, and a nutrition guide.

  4. Sodexo (Workplace, Healthcare, Campus) – Napa Valley Chicken Salad Plate is an alternative to Sodexo Workplace – Southwest Chicken Salad because it has 280 calories, similar to Sodexo Workplace – Southwest Chicken Salad. The Sodexo (Workplace, Healthcare, Campus) – Napa Valley Chicken Salad Plate has less iron than Sodexo Workplace – Southwest Chicken Salad, and less calcium than Sodexo Workplace – Southwest Chicken Salad. The Sodexo (Workplace, Healthcare, Campus) – Napa Valley Chicken Salad Plate has less protein than Sodexo Workplace – Southwest Chicken Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Napa Valley Chicken Salad Plate, read related food calories, and a nutrition guide.

  5. Ready-Pac – Santa Fe Salad – ReadyPac is an alternative to Sodexo Workplace – Southwest Chicken Salad because it has 280 calories, similar to Sodexo Workplace – Southwest Chicken Salad. The Ready-Pac – Santa Fe Salad – ReadyPac has more iron than Sodexo Workplace – Southwest Chicken Salad, and less calcium than Sodexo Workplace – Southwest Chicken Salad. The Ready-Pac – Santa Fe Salad – ReadyPac has less protein than Sodexo Workplace – Southwest Chicken Salad. To learn more about Ready-Pac – Santa Fe Salad – ReadyPac, read related food calories, and a nutrition guide.

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