Klondike – Reeses Bar is a Klondike type of food with 1 Bar serving size that provides 260 calories. Klondike – Reeses Bar has 40% carbohydrate, and 55% fat, 5% protein in 100 gram of Klondike – Reeses Bar. Klondike – Reeses Bar nutrient values are 26 g carbohydrate, 3 g protein, and 16 g fat. Klondike – Reeses Bar has the vitamins A, and C within it. Klondike – Reeses Bar has 4 % vitamin A and 0 % vitamin C. Klondike – Reeses Bar has 90 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Klondike – Reeses Bar has 1 g dietary fiber, and 20 g sugar. 1 serving of Klondike – Reeses Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Klondike – Reeses Bar provides 260g of 2,000 cal by leaving 1,740 cal.
Klondike – Reeses Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Klondike – Reeses Bar provides 16g fat for total of 67g. After 1 serving of Klondike – Reeses Bar, 51g is needed for heart health. Klondike – Reeses Bar provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Klondike – Reeses Bar causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Klondike – Reeses Bar is one of the possibilities. 26g is provided by Klondike – Reeses Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Klondike – Reeses Bar leaves 224g carbohydrates for low-carb dieting. 1 serving of Klondike – Reeses Bar provides 20g sugar for daily 75g sugar intake. 1 serving of Klondike – Reeses Bar leaves 55g sugar for daily intake threshold of sugar. Klondike – Reeses Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Klondike – Reeses Bar 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Klondike – Reeses Bar. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Klondike – Reeses Bar.
There are similar foods to the Klondike – Reeses Bar in terms of nutrition, daily intake amount, and calorie amount. These are Reeses Bar, ice cream bar, Reeses minis, Klondike Bar, and Klondike Bar.
The nutrients table of the Klondike – Reeses Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Klondike – Reeses Bar |
Nutrient values for Klondike – Reeses Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
260 |
|
Carbs percentage |
40% |
|
Fat percentage |
55% |
|
Protein percentage |
5% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
16 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Klondike – Reeses Bar?
The alternative foods for Klondike – Reeses Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Klondike – Reeses Bar are listed below.
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Sodexo Campus – PB & J Cereal Bars is an alternative to Klondike – Reeses Bar because it has 260 calories, similar to Klondike – Reeses Bar. The Sodexo Campus – PB & J Cereal Bars has more iron than Klondike – Reeses Bar, and more calcium than Klondike – Reeses Bar. The Sodexo Campus – PB & J Cereal Bars has more protein than Klondike – Reeses Bar. To learn more about Sodexo Campus – PB & J Cereal Bars, read related food calories, and a nutrition guide.
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Greens – Protein Bar is an alternative to Klondike – Reeses Bar because it has 260 calories, similar to Klondike – Reeses Bar. The Greens – Protein Bar has more iron than Klondike – Reeses Bar, and similar calcium to Klondike – Reeses Bar. The Greens – Protein Bar has more protein than Klondike – Reeses Bar. To learn more about Greens – Protein Bar, read related food calories, and a nutrition guide.