Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese is a Sodexo (Campus, Heathcare) type of food with 1 serving serving size that provides 230 calories. Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese has 7% carbohydrate, and 74% fat, 19% protein in 100 gram of Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese. Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese nutrient values are 4 g carbohydrate, 11 g protein, and 19 g fat. Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese has 25 % vitamin A and 12 % vitamin C. Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese has 320 mg sodium, 170 mg potassium, 85 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese has 0 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese provides 230g of 2,000 cal by leaving 1,770 cal.
Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese provides 19g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese, 48g is needed for heart health. Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese is one of the possibilities. 4g is provided by Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese leaves 246g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese leaves 73g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese.
There are similar foods to the Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Yellow Squash, Grilled Yellow Squash, Baked Acorn Squash, Baked Bean, and Baked Yellow Squash & Cheese.
The nutrients table of the Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese |
Nutrient values for Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese |
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Serving size |
1 serving |
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Calories |
230 |
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Carbs percentage |
7% |
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Fat percentage |
74% |
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Protein percentage |
19% |
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Carbs |
4 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
19 g |
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Saturated |
12 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
320 mg |
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Potassium |
170 mg |
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Cholesterol |
85 mg |
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Vitamin a |
25 % |
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Vitamin c |
12 % |
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Calcium |
29 % |
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Iron |
3 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese?
The alternative foods for Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese are listed below.
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Panda Express – Surf & Turf is an alternative to Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese because it has 230 calories, similar to Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese. The Panda Express – Surf & Turf has less iron than Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese, and less calcium than Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese. The Panda Express – Surf & Turf has more protein than Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese. To learn more about Panda Express – Surf & Turf, read related food calories, and a nutrition guide.
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Usana – Choc Shake is an alternative to Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese because it has 230 calories, similar to Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese. The Usana – Choc Shake has more iron than Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese, and less calcium than Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese. The Usana – Choc Shake has more protein than Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese. To learn more about Usana – Choc Shake, read related food calories, and a nutrition guide.
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Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry is an alternative to Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese because it has 230 calories, similar to Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese. The Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry has more iron than Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese, and less calcium than Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese. The Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry has less protein than Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese. To learn more about Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Chicken Vindaloo is an alternative to Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese because it has 230 calories, similar to Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese. The Sodexo (Campus, Heathcare) – Chicken Vindaloo has more iron than Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese, and less calcium than Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese. The Sodexo (Campus, Heathcare) – Chicken Vindaloo has more protein than Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese. To learn more about Sodexo (Campus, Heathcare) – Chicken Vindaloo, read related food calories, and a nutrition guide.
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Jack In The Box – Asian Sesame Dressing is an alternative to Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese because it has 230 calories, similar to Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese. The Jack In The Box – Asian Sesame Dressing has less iron than Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese, and less calcium than Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese. The Jack In The Box – Asian Sesame Dressing has less protein than Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese. To learn more about Jack In The Box – Asian Sesame Dressing, read related food calories, and a nutrition guide.