Panda Express – Surf & Turf is a Panda Express type of food with 1 serving serving size that provides 230 calories. Panda Express – Surf & Turf has 35% carbohydrate, and 34% fat, 32% protein in 100 gram of Panda Express – Surf & Turf. Panda Express – Surf & Turf nutrient values are 21 g carbohydrate, 19 g protein, and 9 g fat. Panda Express – Surf & Turf has the vitamins A, and C within it. Panda Express – Surf & Turf has 0 % vitamin A and 0 % vitamin C. Panda Express – Surf & Turf has 770 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Panda Express – Surf & Turf has 2 g dietary fiber, and 7 g sugar. 1 serving of Panda Express – Surf & Turf provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Panda Express – Surf & Turf provides 230g of 2,000 cal by leaving 1,770 cal.
Panda Express – Surf & Turf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panda Express – Surf & Turf provides 9g fat for total of 67g. After 1 serving of Panda Express – Surf & Turf, 58g is needed for heart health. Panda Express – Surf & Turf provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Panda Express – Surf & Turf causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Panda Express – Surf & Turf is one of the possibilities. 21g is provided by Panda Express – Surf & Turf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panda Express – Surf & Turf leaves 229g carbohydrates for low-carb dieting. 1 serving of Panda Express – Surf & Turf provides 7g sugar for daily 75g sugar intake. 1 serving of Panda Express – Surf & Turf leaves 68g sugar for daily intake threshold of sugar. Panda Express – Surf & Turf provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panda Express – Surf & Turf 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panda Express – Surf & Turf. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Panda Express – Surf & Turf.
There are similar foods to the Panda Express – Surf & Turf in terms of nutrition, daily intake amount, and calorie amount. These are Samurai Surf & Turf, Surf N Turf, Samuri Surf & Turf, Samurai Surf & Turf Entree, and Panda Bowl Surf and Turf.
The nutrients table of the Panda Express – Surf & Turf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panda Express – Surf & Turf |
Nutrient values for Panda Express – Surf & Turf |
|---|---|
|
Serving size |
1 serving |
|
Calories |
230 |
|
Carbs percentage |
35% |
|
Fat percentage |
34% |
|
Protein percentage |
32% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
770 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Panda Express – Surf & Turf?
The alternative foods for Panda Express – Surf & Turf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panda Express – Surf & Turf are listed below.
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Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese is an alternative to Panda Express – Surf & Turf because it has 230 calories, similar to Panda Express – Surf & Turf. The Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese has more iron than Panda Express – Surf & Turf, and more calcium than Panda Express – Surf & Turf. The Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese has less protein than Panda Express – Surf & Turf. To learn more about Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese, read related food calories, and a nutrition guide.
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Usana – Choc Shake is an alternative to Panda Express – Surf & Turf because it has 230 calories, similar to Panda Express – Surf & Turf. The Usana – Choc Shake has more iron than Panda Express – Surf & Turf, and more calcium than Panda Express – Surf & Turf. The Usana – Choc Shake has less protein than Panda Express – Surf & Turf. To learn more about Usana – Choc Shake, read related food calories, and a nutrition guide.
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Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry is an alternative to Panda Express – Surf & Turf because it has 230 calories, similar to Panda Express – Surf & Turf. The Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry has more iron than Panda Express – Surf & Turf, and more calcium than Panda Express – Surf & Turf. The Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry has less protein than Panda Express – Surf & Turf. To learn more about Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Chicken Vindaloo is an alternative to Panda Express – Surf & Turf because it has 230 calories, similar to Panda Express – Surf & Turf. The Sodexo (Campus, Heathcare) – Chicken Vindaloo has more iron than Panda Express – Surf & Turf, and more calcium than Panda Express – Surf & Turf. The Sodexo (Campus, Heathcare) – Chicken Vindaloo has more protein than Panda Express – Surf & Turf. To learn more about Sodexo (Campus, Heathcare) – Chicken Vindaloo, read related food calories, and a nutrition guide.
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Jack In The Box – Asian Sesame Dressing is an alternative to Panda Express – Surf & Turf because it has 230 calories, similar to Panda Express – Surf & Turf. The Jack In The Box – Asian Sesame Dressing has similar iron to Panda Express – Surf & Turf, and similar calcium to Panda Express – Surf & Turf. The Jack In The Box – Asian Sesame Dressing has less protein than Panda Express – Surf & Turf. To learn more about Jack In The Box – Asian Sesame Dressing, read related food calories, and a nutrition guide.