The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 217 calories. UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish has 14% carbohydrate, and 59% fat, 26% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish. UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish nutrient values are 7 g carbohydrate, 13 g protein, and 13 g fat. UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish has 6 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish has 253 mg sodium, 258 mg potassium, 45 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish provides 1 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish provides 217g of 2,000 cal by leaving 1,783 cal.

 

UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish provides 13g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish, 54g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish provides 253g for 2,300g by leaving 2,047g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.

 

Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish.

 

There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish in terms of nutrition, daily intake amount, and calorie amount. These are Baked Catfish, Pretzel Crusted Pollock, Blackened Catfish, Fried Catfish, and Fried Catfish Sandwich.

 

The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish	Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish
Serving size	4 oz
Calories	217
Carbs percentage	14%
Fat percentage	59%
Protein percentage	26%
Carbs	7 g
Dietary fiber	0 g
Sugar	0 g
Fat	13 g
Saturated	3 g
Polyunsaturated	4 g
Monounsaturated	5 g
Trans	0 g
Protein	13 g
Sodium	253 mg
Potassium	258 mg
Cholesterol	45 mg
Vitamin a	6 %
Vitamin c	0 %
Calcium	0 %
Iron	1 %

What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish?

The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish because it has 217 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos has less protein than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Harissa Hummos, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish because it has 217 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish. The UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish. The UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans has less protein than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish. To learn more about UNC Chapel Hill CDS Carolina Dining Services – BBQ Black Beans, read related food calories, and a nutrition guide.

3. UNC Chapel Hill CDS Carolina Dining Services – Harissa Hummos is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish because it has 217 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish. The UNC Chapel Hill CDS Carolina Dining Services – Harissa Hummos has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish. The UNC Chapel Hill CDS Carolina Dining Services – Harissa Hummos has less protein than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Crusted Catfish. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Harissa Hummos, read related food calories, and a nutrition guide.