ARAMARK at work – Spicy Black Bean Cakes is a ARAMARK at work type of food with 1 each serving size that provides 196 calories. ARAMARK at work – Spicy Black Bean Cakes has 38% carbohydrate, and 52% fat, 10% protein in 100 gram of ARAMARK at work – Spicy Black Bean Cakes. ARAMARK at work – Spicy Black Bean Cakes nutrient values are 18 g carbohydrate, 5 g protein, and 11 g fat. ARAMARK at work – Spicy Black Bean Cakes has the vitamins A, and C within it. ARAMARK at work – Spicy Black Bean Cakes has 10 % vitamin A and 2 % vitamin C. ARAMARK at work – Spicy Black Bean Cakes has 127 mg sodium, 258 mg potassium, 14 mg cholesterol, and 0 g trans fat. ARAMARK at work – Spicy Black Bean Cakes has 5 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK at work – Spicy Black Bean Cakes provides 414 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Spicy Black Bean Cakes provides 196g of 2,000 cal by leaving 1,804 cal.
ARAMARK at work – Spicy Black Bean Cakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Spicy Black Bean Cakes provides 11g fat for total of 67g. After 1 serving of ARAMARK at work – Spicy Black Bean Cakes, 56g is needed for heart health. ARAMARK at work – Spicy Black Bean Cakes provides 127g for 2,300g by leaving 2,173g for daily sodium intake. ARAMARK at work – Spicy Black Bean Cakes causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Spicy Black Bean Cakes is one of the possibilities. 18g is provided by ARAMARK at work – Spicy Black Bean Cakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Spicy Black Bean Cakes leaves 232g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Spicy Black Bean Cakes provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Spicy Black Bean Cakes leaves 75g sugar for daily intake threshold of sugar. ARAMARK at work – Spicy Black Bean Cakes provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Spicy Black Bean Cakes 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Spicy Black Bean Cakes. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Spicy Black Bean Cakes.
There are similar foods to the ARAMARK at work – Spicy Black Bean Cakes in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Soup, Black Bean Penne, Black Bean Stuffed Pepper, Spicy Spinach, and Spicy Black Bean Cakes.
The nutrients table of the ARAMARK at work – Spicy Black Bean Cakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK at work – Spicy Black Bean Cakes |
Nutrient values for ARAMARK at work – Spicy Black Bean Cakes |
|---|---|
|
Serving size |
1 each |
|
Calories |
196 |
|
Carbs percentage |
38% |
|
Fat percentage |
52% |
|
Protein percentage |
10% |
|
Carbs |
18 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
127 mg |
|
Potassium |
258 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
414 % |
What are the alternative foods for ARAMARK at work – Spicy Black Bean Cakes?
The alternative foods for ARAMARK at work – Spicy Black Bean Cakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Spicy Black Bean Cakes are listed below.
-
Outtakes – Cornbread is an alternative to ARAMARK at work – Spicy Black Bean Cakes because it has 196 calories, similar to ARAMARK at work – Spicy Black Bean Cakes. The Outtakes – Cornbread has less iron than ARAMARK at work – Spicy Black Bean Cakes, and more calcium than ARAMARK at work – Spicy Black Bean Cakes. The Outtakes – Cornbread has less protein than ARAMARK at work – Spicy Black Bean Cakes. To learn more about Outtakes – Cornbread, read related food calories, and a nutrition guide.
-
ARAMARK Healthcare – Spicy Black Bean Cakes is an alternative to ARAMARK at work – Spicy Black Bean Cakes because it has 196 calories, similar to ARAMARK at work – Spicy Black Bean Cakes. The ARAMARK Healthcare – Spicy Black Bean Cakes has less iron than ARAMARK at work – Spicy Black Bean Cakes, and more calcium than ARAMARK at work – Spicy Black Bean Cakes. The ARAMARK Healthcare – Spicy Black Bean Cakes has similar protein to ARAMARK at work – Spicy Black Bean Cakes. To learn more about ARAMARK Healthcare – Spicy Black Bean Cakes, read related food calories, and a nutrition guide.
-
Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) is an alternative to ARAMARK at work – Spicy Black Bean Cakes because it has 196 calories, similar to ARAMARK at work – Spicy Black Bean Cakes. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) has less iron than ARAMARK at work – Spicy Black Bean Cakes, and more calcium than ARAMARK at work – Spicy Black Bean Cakes. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) has more protein than ARAMARK at work – Spicy Black Bean Cakes. To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4), read related food calories, and a nutrition guide.
-
Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) is an alternative to ARAMARK at work – Spicy Black Bean Cakes because it has 196 calories, similar to ARAMARK at work – Spicy Black Bean Cakes. The Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) has less iron than ARAMARK at work – Spicy Black Bean Cakes, and similar calcium to ARAMARK at work – Spicy Black Bean Cakes. The Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) has more protein than ARAMARK at work – Spicy Black Bean Cakes. To learn more about Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9), read related food calories, and a nutrition guide.
-
ARAMARK at work – Baked Chipotle-Orange Chicken is an alternative to ARAMARK at work – Spicy Black Bean Cakes because it has 196 calories, similar to ARAMARK at work – Spicy Black Bean Cakes. The ARAMARK at work – Baked Chipotle-Orange Chicken has less iron than ARAMARK at work – Spicy Black Bean Cakes, and more calcium than ARAMARK at work – Spicy Black Bean Cakes. The ARAMARK at work – Baked Chipotle-Orange Chicken has more protein than ARAMARK at work – Spicy Black Bean Cakes. To learn more about ARAMARK at work – Baked Chipotle-Orange Chicken, read related food calories, and a nutrition guide.