The Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) is a Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education type of food with 1 each serving size that provides 196 calories. Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) has 21% carbohydrate, and 53% fat, 26% protein in 100 gram of Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9). Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) nutrient values are 10 g carbohydrate, 12 g protein, and 11 g fat. Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) has the vitamins A, and C within it. Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) has 0 % vitamin A and 0 % vitamin C. Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) has 644 mg sodium, 0 mg potassium, 24 mg cholesterol, and 0 g trans fat. Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) has 1 g dietary fiber, and 1 g sugar. 1 serving of Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) provides 1 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) provides 196g of 2,000 cal by leaving 1,804 cal.

 

Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) provides 11g fat for total of 67g. After 1 serving of Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9), 56g is needed for heart health. Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) provides 644g for 2,300g by leaving 1,656g for daily sodium intake. Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.

 

Having a low-carb diet with Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) is one of the possibilities. 10g is provided by Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) leaves 240g carbohydrates for low-carb dieting. 1 serving of Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) provides 1g sugar for daily 75g sugar intake. 1 serving of Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) leaves 74g sugar for daily intake threshold of sugar. Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9).

 

There are similar foods to the Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Breaded Chicken Breast (6279.9), Breaded Chicken Breast (49623.0), Breaded Chicken Breast (49623.0), Breaded Chicken Patty (6279.5), and Breaded Chicken Patty (6279.5).

 

The nutrients table of the Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9)	Nutrient values for Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9)
Serving size	1 each
Calories	196
Carbs percentage	21%
Fat percentage	53%
Protein percentage	26%
Carbs	10 g
Dietary fiber	1 g
Sugar	1 g
Fat	11 g
Saturated	1 g
Polyunsaturated	4 g
Monounsaturated	5 g
Trans	0 g
Protein	12 g
Sodium	644 mg
Potassium	0 mg
Cholesterol	24 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	1 %

What are the alternative foods for Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9)?

The alternative foods for Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) are listed below.

1. ARAMARK at work – Spicy Black Bean Cakes is an alternative to Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) because it has 196 calories, similar to Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9). The ARAMARK at work – Spicy Black Bean Cakes has more iron than Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9), and similar calcium to Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9). The ARAMARK at work – Spicy Black Bean Cakes has less protein than Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9). To learn more about ARAMARK at work – Spicy Black Bean Cakes, read related food calories, and a nutrition guide.

2. Outtakes – Cornbread is an alternative to Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) because it has 196 calories, similar to Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9). The Outtakes – Cornbread has more iron than Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9), and more calcium than Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9). The Outtakes – Cornbread has less protein than Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9). To learn more about Outtakes – Cornbread, read related food calories, and a nutrition guide.

3. ARAMARK Healthcare – Spicy Black Bean Cakes is an alternative to Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) because it has 196 calories, similar to Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9). The ARAMARK Healthcare – Spicy Black Bean Cakes has more iron than Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9), and more calcium than Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9). The ARAMARK Healthcare – Spicy Black Bean Cakes has less protein than Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9). To learn more about ARAMARK Healthcare – Spicy Black Bean Cakes, read related food calories, and a nutrition guide.

4. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) is an alternative to Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) because it has 196 calories, similar to Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) has more iron than Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9), and more calcium than Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) has less protein than Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4), read related food calories, and a nutrition guide.

5. ARAMARK at work – Baked Chipotle-Orange Chicken is an alternative to Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) because it has 196 calories, similar to Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9). The ARAMARK at work – Baked Chipotle-Orange Chicken has more iron than Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9), and more calcium than Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9). The ARAMARK at work – Baked Chipotle-Orange Chicken has more protein than Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9). To learn more about ARAMARK at work – Baked Chipotle-Orange Chicken, read related food calories, and a nutrition guide.