Sodexo Campus – Blendables Three Berry Parfait is a Sodexo Campus type of food with 1 Parfait serving size that provides 310 calories. Sodexo Campus – Blendables Three Berry Parfait has 82% carbohydrate, and 8% fat, 10% protein in 100 gram of Sodexo Campus – Blendables Three Berry Parfait. Sodexo Campus – Blendables Three Berry Parfait nutrient values are 65 g carbohydrate, 8 g protein, and 3 g fat. Sodexo Campus – Blendables Three Berry Parfait has the vitamins A, and C within it. Sodexo Campus – Blendables Three Berry Parfait has 35 % vitamin A and 9 % vitamin C. Sodexo Campus – Blendables Three Berry Parfait has 140 mg sodium, 380 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sodexo Campus – Blendables Three Berry Parfait has 6 g dietary fiber, and 38 g sugar. 1 serving of Sodexo Campus – Blendables Three Berry Parfait provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Blendables Three Berry Parfait provides 310g of 2,000 cal by leaving 1,690 cal.
Sodexo Campus – Blendables Three Berry Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Blendables Three Berry Parfait provides 3g fat for total of 67g. After 1 serving of Sodexo Campus – Blendables Three Berry Parfait, 64g is needed for heart health. Sodexo Campus – Blendables Three Berry Parfait provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sodexo Campus – Blendables Three Berry Parfait causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Blendables Three Berry Parfait is one of the possibilities. 65g is provided by Sodexo Campus – Blendables Three Berry Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Blendables Three Berry Parfait leaves 185g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Blendables Three Berry Parfait provides 38g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Blendables Three Berry Parfait leaves 37g sugar for daily intake threshold of sugar. Sodexo Campus – Blendables Three Berry Parfait provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Blendables Three Berry Parfait 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Blendables Three Berry Parfait. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Blendables Three Berry Parfait.
There are similar foods to the Sodexo Campus – Blendables Three Berry Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Blendables Tropical Parfait, Blendables Three Berry Parfait, Blendables Strawberry Banana Parfait, Blendables Raspberry Truffle Parfait, and Blendables Key Lime Parfait.
The nutrients table of the Sodexo Campus – Blendables Three Berry Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Blendables Three Berry Parfait |
Nutrient values for Sodexo Campus – Blendables Three Berry Parfait |
|---|---|
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Serving size |
1 Parfait |
|
Calories |
310 |
|
Carbs percentage |
82% |
|
Fat percentage |
8% |
|
Protein percentage |
10% |
|
Carbs |
65 g |
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Dietary fiber |
6 g |
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Sugar |
38 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
140 mg |
|
Potassium |
380 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
9 % |
|
Calcium |
16 % |
|
Iron |
10 % |
What are the alternative foods for Sodexo Campus – Blendables Three Berry Parfait?
The alternative foods for Sodexo Campus – Blendables Three Berry Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Blendables Three Berry Parfait are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Three Berry Yogurt Parfait is an alternative to Sodexo Campus – Blendables Three Berry Parfait because it has 310 calories, similar to Sodexo Campus – Blendables Three Berry Parfait. The Sodexo (Workplace, Healthcare, Campus) – Three Berry Yogurt Parfait has similar iron to Sodexo Campus – Blendables Three Berry Parfait, and similar calcium to Sodexo Campus – Blendables Three Berry Parfait. The Sodexo (Workplace, Healthcare, Campus) – Three Berry Yogurt Parfait has similar protein to Sodexo Campus – Blendables Three Berry Parfait. To learn more about Sodexo (Workplace, Healthcare, Campus) – Three Berry Yogurt Parfait, read related food calories, and a nutrition guide.
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Sodexo Campus – Blendables Cherry Orchard Parfait is an alternative to Sodexo Campus – Blendables Three Berry Parfait because it has 310 calories, similar to Sodexo Campus – Blendables Three Berry Parfait. The Sodexo Campus – Blendables Cherry Orchard Parfait has similar iron to Sodexo Campus – Blendables Three Berry Parfait, and similar calcium to Sodexo Campus – Blendables Three Berry Parfait. The Sodexo Campus – Blendables Cherry Orchard Parfait has similar protein to Sodexo Campus – Blendables Three Berry Parfait. To learn more about Sodexo Campus – Blendables Cherry Orchard Parfait, read related food calories, and a nutrition guide.
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Sodexo Campus – Blendables Key Lime Parfait is an alternative to Sodexo Campus – Blendables Three Berry Parfait because it has 310 calories, similar to Sodexo Campus – Blendables Three Berry Parfait. The Sodexo Campus – Blendables Key Lime Parfait has less iron than Sodexo Campus – Blendables Three Berry Parfait, and less calcium than Sodexo Campus – Blendables Three Berry Parfait. The Sodexo Campus – Blendables Key Lime Parfait has less protein than Sodexo Campus – Blendables Three Berry Parfait. To learn more about Sodexo Campus – Blendables Key Lime Parfait, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Cherry Orchard Yogurt Parfait is an alternative to Sodexo Campus – Blendables Three Berry Parfait because it has 310 calories, similar to Sodexo Campus – Blendables Three Berry Parfait. The Sodexo Healthcare – Cherry Orchard Yogurt Parfait has similar iron to Sodexo Campus – Blendables Three Berry Parfait, and similar calcium to Sodexo Campus – Blendables Three Berry Parfait. The Sodexo Healthcare – Cherry Orchard Yogurt Parfait has similar protein to Sodexo Campus – Blendables Three Berry Parfait. To learn more about Sodexo Healthcare – Cherry Orchard Yogurt Parfait, read related food calories, and a nutrition guide.
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Sodexo Campus – Blendables Blueberry Patch Parfait is an alternative to Sodexo Campus – Blendables Three Berry Parfait because it has 310 calories, similar to Sodexo Campus – Blendables Three Berry Parfait. The Sodexo Campus – Blendables Blueberry Patch Parfait has less iron than Sodexo Campus – Blendables Three Berry Parfait, and less calcium than Sodexo Campus – Blendables Three Berry Parfait. The Sodexo Campus – Blendables Blueberry Patch Parfait has similar protein to Sodexo Campus – Blendables Three Berry Parfait. To learn more about Sodexo Campus – Blendables Blueberry Patch Parfait, read related food calories, and a nutrition guide.