The Sodexo Healthcare – Cherry Orchard Yogurt Parfait Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Healthcare – Cherry Orchard Yogurt Parfait is a Sodexo Healthcare type of food with 1 Parfait serving size that provides 310 calories. Sodexo Healthcare – Cherry Orchard Yogurt Parfait has 82% carbohydrate, and 8% fat, 10% protein in 100 gram of Sodexo Healthcare – Cherry Orchard Yogurt Parfait. Sodexo Healthcare – Cherry Orchard Yogurt Parfait nutrient values are 65 g carbohydrate, 8 g protein, and 3 g fat. Sodexo Healthcare – Cherry Orchard Yogurt Parfait has the vitamins A, and C within it. Sodexo Healthcare – Cherry Orchard Yogurt Parfait has 36 % vitamin A and 4 % vitamin C. Sodexo Healthcare – Cherry Orchard Yogurt Parfait has 150 mg sodium, 400 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Cherry Orchard Yogurt Parfait has 3 g dietary fiber, and 42 g sugar. 1 serving of Sodexo Healthcare – Cherry Orchard Yogurt Parfait provides 10 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Cherry Orchard Yogurt Parfait provides 310g of 2,000 cal by leaving 1,690 cal.

 

Sodexo Healthcare – Cherry Orchard Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Cherry Orchard Yogurt Parfait provides 3g fat for total of 67g. After 1 serving of Sodexo Healthcare – Cherry Orchard Yogurt Parfait, 64g is needed for heart health. Sodexo Healthcare – Cherry Orchard Yogurt Parfait provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Sodexo Healthcare – Cherry Orchard Yogurt Parfait causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Healthcare – Cherry Orchard Yogurt Parfait is one of the possibilities. 65g is provided by Sodexo Healthcare – Cherry Orchard Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Cherry Orchard Yogurt Parfait leaves 185g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Cherry Orchard Yogurt Parfait provides 42g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Cherry Orchard Yogurt Parfait leaves 33g sugar for daily intake threshold of sugar. Sodexo Healthcare – Cherry Orchard Yogurt Parfait provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Sodexo Healthcare – Cherry Orchard Yogurt Parfait 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Cherry Orchard Yogurt Parfait. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Cherry Orchard Yogurt Parfait.

 

There are similar foods to the Sodexo Healthcare – Cherry Orchard Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Cherry Orchard Yogurt Parfait, Cherry Orchard Yogurt Parfait, Cherry Orchard Yogurt Parfait (To Go), Cherry Orchard Yogurt Parfait (To Go), and Strawberry Yogurt Parfait.

 

The nutrients table of the Sodexo Healthcare – Cherry Orchard Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Healthcare – Cherry Orchard Yogurt Parfait	Nutrient values for Sodexo Healthcare – Cherry Orchard Yogurt Parfait
Serving size	1 Parfait
Calories	310
Carbs percentage	82%
Fat percentage	8%
Protein percentage	10%
Carbs	65 g
Dietary fiber	3 g
Sugar	42 g
Fat	3 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	0 g
Protein	8 g
Sodium	150 mg
Potassium	400 mg
Cholesterol	5 mg
Vitamin a	36 %
Vitamin c	4 %
Calcium	16 %
Iron	10 %

What are the alternative foods for Sodexo Healthcare – Cherry Orchard Yogurt Parfait?

The alternative foods for Sodexo Healthcare – Cherry Orchard Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Cherry Orchard Yogurt Parfait are listed below.

1. Sodexo (Workplace, Healthcare, Campus) – Three Berry Yogurt Parfait is an alternative to Sodexo Healthcare – Cherry Orchard Yogurt Parfait because it has 310 calories, similar to Sodexo Healthcare – Cherry Orchard Yogurt Parfait. The Sodexo (Workplace, Healthcare, Campus) – Three Berry Yogurt Parfait has similar iron to Sodexo Healthcare – Cherry Orchard Yogurt Parfait, and similar calcium to Sodexo Healthcare – Cherry Orchard Yogurt Parfait. The Sodexo (Workplace, Healthcare, Campus) – Three Berry Yogurt Parfait has similar protein to Sodexo Healthcare – Cherry Orchard Yogurt Parfait. To learn more about Sodexo (Workplace, Healthcare, Campus) – Three Berry Yogurt Parfait, read related food calories, and a nutrition guide.

2. Sodexo Campus – Blendables Cherry Orchard Parfait is an alternative to Sodexo Healthcare – Cherry Orchard Yogurt Parfait because it has 310 calories, similar to Sodexo Healthcare – Cherry Orchard Yogurt Parfait. The Sodexo Campus – Blendables Cherry Orchard Parfait has similar iron to Sodexo Healthcare – Cherry Orchard Yogurt Parfait, and similar calcium to Sodexo Healthcare – Cherry Orchard Yogurt Parfait. The Sodexo Campus – Blendables Cherry Orchard Parfait has similar protein to Sodexo Healthcare – Cherry Orchard Yogurt Parfait. To learn more about Sodexo Campus – Blendables Cherry Orchard Parfait, read related food calories, and a nutrition guide.

3. Sodexo Campus – Blendables Key Lime Parfait is an alternative to Sodexo Healthcare – Cherry Orchard Yogurt Parfait because it has 310 calories, similar to Sodexo Healthcare – Cherry Orchard Yogurt Parfait. The Sodexo Campus – Blendables Key Lime Parfait has less iron than Sodexo Healthcare – Cherry Orchard Yogurt Parfait, and less calcium than Sodexo Healthcare – Cherry Orchard Yogurt Parfait. The Sodexo Campus – Blendables Key Lime Parfait has less protein than Sodexo Healthcare – Cherry Orchard Yogurt Parfait. To learn more about Sodexo Campus – Blendables Key Lime Parfait, read related food calories, and a nutrition guide.

4. Sodexo Campus – Blendables Three Berry Parfait is an alternative to Sodexo Healthcare – Cherry Orchard Yogurt Parfait because it has 310 calories, similar to Sodexo Healthcare – Cherry Orchard Yogurt Parfait. The Sodexo Campus – Blendables Three Berry Parfait has similar iron to Sodexo Healthcare – Cherry Orchard Yogurt Parfait, and similar calcium to Sodexo Healthcare – Cherry Orchard Yogurt Parfait. The Sodexo Campus – Blendables Three Berry Parfait has similar protein to Sodexo Healthcare – Cherry Orchard Yogurt Parfait. To learn more about Sodexo Campus – Blendables Three Berry Parfait, read related food calories, and a nutrition guide.

5. Sodexo Campus – Blendables Blueberry Patch Parfait is an alternative to Sodexo Healthcare – Cherry Orchard Yogurt Parfait because it has 310 calories, similar to Sodexo Healthcare – Cherry Orchard Yogurt Parfait. The Sodexo Campus – Blendables Blueberry Patch Parfait has less iron than Sodexo Healthcare – Cherry Orchard Yogurt Parfait, and less calcium than Sodexo Healthcare – Cherry Orchard Yogurt Parfait. The Sodexo Campus – Blendables Blueberry Patch Parfait has similar protein to Sodexo Healthcare – Cherry Orchard Yogurt Parfait. To learn more about Sodexo Campus – Blendables Blueberry Patch Parfait, read related food calories, and a nutrition guide.