UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 25 calories. UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables. UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables has 22 % vitamin A and 88 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables has 69 mg sodium, 231 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables provides 25g of 2,000 cal by leaving 1,975 cal.
UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables provides 69g for 2,300g by leaving 2,231g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables is one of the possibilities. 4g is provided by UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables leaves 246g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Vegetables, Steamed Broccoli, Steamed Garden Vegetables, Steamed Spinach, and Steamed Carrots.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables |
|---|---|
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Serving size |
4 oz |
|
Calories |
25 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
69 mg |
|
Potassium |
231 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
88 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables are listed below.
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Sodexo (Campus, Heathcare) – Grilled Balsamic Zucchini is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables because it has 25 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables. The Sodexo (Campus, Heathcare) – Grilled Balsamic Zucchini has less iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables. The Sodexo (Campus, Heathcare) – Grilled Balsamic Zucchini has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables. To learn more about Sodexo (Campus, Heathcare) – Grilled Balsamic Zucchini, read related food calories, and a nutrition guide.
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Aladdin Food – Vegetable Blend #5 is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables because it has 25 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables. The Aladdin Food – Vegetable Blend #5 has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables. The Aladdin Food – Vegetable Blend #5 has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables. To learn more about Aladdin Food – Vegetable Blend #5, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Grilled Balsamic Zucchini is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables because it has 25 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables. The Sodexo (Workplace, Healthcare, Campus) – Grilled Balsamic Zucchini has less iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables. The Sodexo (Workplace, Healthcare, Campus) – Grilled Balsamic Zucchini has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables. To learn more about Sodexo (Workplace, Healthcare, Campus) – Grilled Balsamic Zucchini, read related food calories, and a nutrition guide.
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FitzVogt – Broccoli Cuts, Steamed is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables because it has 25 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables. The FitzVogt – Broccoli Cuts, Steamed has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables. The FitzVogt – Broccoli Cuts, Steamed has more protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables. To learn more about FitzVogt – Broccoli Cuts, Steamed, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Roasted Marinated Zucchini is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables because it has 25 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables. The Sodexo (Campus, Heathcare) – Roasted Marinated Zucchini has less iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables. The Sodexo (Campus, Heathcare) – Roasted Marinated Zucchini has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables. To learn more about Sodexo (Campus, Heathcare) – Roasted Marinated Zucchini, read related food calories, and a nutrition guide.