Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) is a Generic type of food with 100 g serving size that provides 80 calories. Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) has 53% carbohydrate, and 36% fat, 11% protein in 100 gram of Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ). Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) nutrient values are 10 g carbohydrate, 2 g protein, and 3 g fat. Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) has the vitamins A, and C within it. Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) has 0 % vitamin A and — % vitamin C. Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) has 31 mg sodium, 154 mg potassium, 5 mg cholesterol, and — g trans fat. Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) has 0 g dietary fiber, and — g sugar. 1 serving of Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) provides 80g of 2,000 cal by leaving 1,920 cal.
Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) provides 3g fat for total of 67g. After 1 serving of Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ), 64g is needed for heart health. Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) provides 31g for 2,300g by leaving 2,269g for daily sodium intake. Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) is one of the possibilities. 10g is provided by Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) leaves 240g carbohydrates for low-carb dieting. 1 serving of Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) leaves 75g sugar for daily intake threshold of sugar. Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ). Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ).
There are similar foods to the Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) in terms of nutrition, daily intake amount, and calorie amount. These are 牛奶（草莓味，卡夫牌）, 牛奶（巧克力味，三元牌）, 奥利奥巧克力味夹心饼干, 纯正牛奶味酥性饼干, and 卡夫.
The nutrients table of the Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) |
Nutrient values for Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
80 |
|
Carbs percentage |
53% |
|
Fat percentage |
36% |
|
Protein percentage |
11% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
31 mg |
|
Potassium |
154 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai )?
The alternative foods for Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) are listed below.
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Dong Gu Ban Li Shao Bai Cai is an alternative to Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) because it has 80 calories, similar to Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ). The Dong Gu Ban Li Shao Bai Cai has more iron than Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ), and less calcium than Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ). The Dong Gu Ban Li Shao Bai Cai has similar protein to Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ). To learn more about Dong Gu Ban Li Shao Bai Cai , read related food calories, and a nutrition guide.
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Cheasy – Fraiche 6% is an alternative to Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) because it has 80 calories, similar to Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ). The Cheasy – Fraiche 6% has less iron than Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ), and less calcium than Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ). The Cheasy – Fraiche 6% has more protein than Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ). To learn more about Cheasy – Fraiche 6%, read related food calories, and a nutrition guide.
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Bing Tang Mu Gua Niu Nai is an alternative to Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) because it has 80 calories, similar to Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ). The Bing Tang Mu Gua Niu Nai has more iron than Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ), and less calcium than Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ). The Bing Tang Mu Gua Niu Nai has less protein than Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ). To learn more about Bing Tang Mu Gua Niu Nai , read related food calories, and a nutrition guide.
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umadurahagi is an alternative to Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) because it has 80 calories, similar to Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ). The umadurahagi has similar iron to Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ), and less calcium than Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ). The umadurahagi has more protein than Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ). To learn more about umadurahagi, read related food calories, and a nutrition guide.
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tanishi(Sheng ) is an alternative to Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) because it has 80 calories, similar to Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ). The tanishi(Sheng ) has more iron than Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ), and more calcium than Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ). The tanishi(Sheng ) has more protein than Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ). To learn more about tanishi(Sheng ), read related food calories, and a nutrition guide.