tanishi(Sheng ) is a Generic type of food with 100 g serving size that provides 80 calories. tanishi(Sheng ) has 16% carbohydrate, and 12% fat, 71% protein in 100 gram of tanishi(Sheng ). tanishi(Sheng ) nutrient values are 3 g carbohydrate, 13 g protein, and 1 g fat. tanishi(Sheng ) has the vitamins A, and C within it. tanishi(Sheng ) has 1 % vitamin A and 0 % vitamin C. tanishi(Sheng ) has 23 mg sodium, 70 mg potassium, 72 mg cholesterol, and — g trans fat. tanishi(Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of tanishi(Sheng ) provides 107 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. tanishi(Sheng ) provides 80g of 2,000 cal by leaving 1,920 cal.
tanishi(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tanishi(Sheng ) provides 1g fat for total of 67g. After 1 serving of tanishi(Sheng ), 66g is needed for heart health. tanishi(Sheng ) provides 23g for 2,300g by leaving 2,277g for daily sodium intake. tanishi(Sheng ) causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with tanishi(Sheng ) is one of the possibilities. 3g is provided by tanishi(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tanishi(Sheng ) leaves 247g carbohydrates for low-carb dieting. 1 serving of tanishi(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of tanishi(Sheng ) leaves 75g sugar for daily intake threshold of sugar. tanishi(Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of tanishi(Sheng ) 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tanishi(Sheng ). Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of tanishi(Sheng ).
There are similar foods to the tanishi(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 生しいたけ（生）, 生しいたけ（ゆで）, 生たらこ, たらばがに（生）, and 生たらこおにぎり.
The nutrients table of the tanishi(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tanishi(Sheng ) |
Nutrient values for tanishi(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
80 |
|
Carbs percentage |
16% |
|
Fat percentage |
12% |
|
Protein percentage |
71% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
23 mg |
|
Potassium |
70 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
130 % |
|
Iron |
107 % |
What are the alternative foods for tanishi(Sheng )?
The alternative foods for tanishi(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tanishi(Sheng ) are listed below.
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Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) is an alternative to tanishi(Sheng ) because it has 80 calories, similar to tanishi(Sheng ). The Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) has less iron than tanishi(Sheng ), and less calcium than tanishi(Sheng ). The Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) has less protein than tanishi(Sheng ). To learn more about Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ), read related food calories, and a nutrition guide.
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Dong Gu Ban Li Shao Bai Cai is an alternative to tanishi(Sheng ) because it has 80 calories, similar to tanishi(Sheng ). The Dong Gu Ban Li Shao Bai Cai has less iron than tanishi(Sheng ), and less calcium than tanishi(Sheng ). The Dong Gu Ban Li Shao Bai Cai has less protein than tanishi(Sheng ). To learn more about Dong Gu Ban Li Shao Bai Cai , read related food calories, and a nutrition guide.
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Cheasy – Fraiche 6% is an alternative to tanishi(Sheng ) because it has 80 calories, similar to tanishi(Sheng ). The Cheasy – Fraiche 6% has less iron than tanishi(Sheng ), and less calcium than tanishi(Sheng ). The Cheasy – Fraiche 6% has less protein than tanishi(Sheng ). To learn more about Cheasy – Fraiche 6%, read related food calories, and a nutrition guide.
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Bing Tang Mu Gua Niu Nai is an alternative to tanishi(Sheng ) because it has 80 calories, similar to tanishi(Sheng ). The Bing Tang Mu Gua Niu Nai has less iron than tanishi(Sheng ), and less calcium than tanishi(Sheng ). The Bing Tang Mu Gua Niu Nai has less protein than tanishi(Sheng ). To learn more about Bing Tang Mu Gua Niu Nai , read related food calories, and a nutrition guide.
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umadurahagi is an alternative to tanishi(Sheng ) because it has 80 calories, similar to tanishi(Sheng ). The umadurahagi has less iron than tanishi(Sheng ), and less calcium than tanishi(Sheng ). The umadurahagi has more protein than tanishi(Sheng ). To learn more about umadurahagi, read related food calories, and a nutrition guide.