Sonic – Grilled Chicken Wrap is a Sonic type of food with 1 Wrap serving size that provides 430 calories. Sonic – Grilled Chicken Wrap has 40% carbohydrate, and 30% fat, 30% protein in 100 gram of Sonic – Grilled Chicken Wrap. Sonic – Grilled Chicken Wrap nutrient values are 42 g carbohydrate, 31 g protein, and 14 g fat. Sonic – Grilled Chicken Wrap has the vitamins A, and C within it. Sonic – Grilled Chicken Wrap has 9 % vitamin A and 21 % vitamin C. Sonic – Grilled Chicken Wrap has 1720 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Sonic – Grilled Chicken Wrap has 2 g dietary fiber, and 4 g sugar. 1 serving of Sonic – Grilled Chicken Wrap provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Sonic – Grilled Chicken Wrap provides 430g of 2,000 cal by leaving 1,570 cal.
Sonic – Grilled Chicken Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sonic – Grilled Chicken Wrap provides 14g fat for total of 67g. After 1 serving of Sonic – Grilled Chicken Wrap, 53g is needed for heart health. Sonic – Grilled Chicken Wrap provides 1,720g for 2,300g by leaving 580g for daily sodium intake. Sonic – Grilled Chicken Wrap causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Sonic – Grilled Chicken Wrap is one of the possibilities. 42g is provided by Sonic – Grilled Chicken Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sonic – Grilled Chicken Wrap leaves 208g carbohydrates for low-carb dieting. 1 serving of Sonic – Grilled Chicken Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of Sonic – Grilled Chicken Wrap leaves 71g sugar for daily intake threshold of sugar. Sonic – Grilled Chicken Wrap provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sonic – Grilled Chicken Wrap 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sonic – Grilled Chicken Wrap. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Sonic – Grilled Chicken Wrap.
There are similar foods to the Sonic – Grilled Chicken Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Wrap-grilled, Grilled Chicken Wrap, Chicken Wrap, Grilled, Jr. Grilled Chicken Wrap, and Wrap, Grilled Chicken.
The nutrients table of the Sonic – Grilled Chicken Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sonic – Grilled Chicken Wrap |
Nutrient values for Sonic – Grilled Chicken Wrap |
|---|---|
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Serving size |
1 Wrap |
|
Calories |
430 |
|
Carbs percentage |
40% |
|
Fat percentage |
30% |
|
Protein percentage |
30% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
1720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
21 % |
|
Calcium |
18 % |
|
Iron |
15 % |
What are the alternative foods for Sonic – Grilled Chicken Wrap?
The alternative foods for Sonic – Grilled Chicken Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sonic – Grilled Chicken Wrap are listed below.
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Sodexo Campus – Tuna Salad Wrap – STG is an alternative to Sonic – Grilled Chicken Wrap because it has 430 calories, similar to Sonic – Grilled Chicken Wrap. The Sodexo Campus – Tuna Salad Wrap – STG has more iron than Sonic – Grilled Chicken Wrap, and more calcium than Sonic – Grilled Chicken Wrap. The Sodexo Campus – Tuna Salad Wrap – STG has less protein than Sonic – Grilled Chicken Wrap. To learn more about Sodexo Campus – Tuna Salad Wrap – STG, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Oven-Fried Chicken Wrap is an alternative to Sonic – Grilled Chicken Wrap because it has 430 calories, similar to Sonic – Grilled Chicken Wrap. The Sodexo (Workplace, Healthcare, Campus) – Oven-Fried Chicken Wrap has more iron than Sonic – Grilled Chicken Wrap, and more calcium than Sonic – Grilled Chicken Wrap. The Sodexo (Workplace, Healthcare, Campus) – Oven-Fried Chicken Wrap has less protein than Sonic – Grilled Chicken Wrap. To learn more about Sodexo (Workplace, Healthcare, Campus) – Oven-Fried Chicken Wrap, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Vegetable Hummus Wrap_1 is an alternative to Sonic – Grilled Chicken Wrap because it has 430 calories, similar to Sonic – Grilled Chicken Wrap. The Sodexo Campus – Roasted Vegetable Hummus Wrap_1 has more iron than Sonic – Grilled Chicken Wrap, and more calcium than Sonic – Grilled Chicken Wrap. The Sodexo Campus – Roasted Vegetable Hummus Wrap_1 has less protein than Sonic – Grilled Chicken Wrap. To learn more about Sodexo Campus – Roasted Vegetable Hummus Wrap_1, read related food calories, and a nutrition guide.