UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 133 calories. UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup has 33% carbohydrate, and 37% fat, 30% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup. UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup nutrient values are 10 g carbohydrate, 9 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup has 0 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup has 1209 mg sodium, 100 mg potassium, 32 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup provides 133g of 2,000 cal by leaving 1,867 cal.
UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup provides 1,209g for 2,300g by leaving 1,091g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Carolina Bouillabaise, Hamburger, and Meatballs.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup |
|---|---|
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Serving size |
8 oz |
|
Calories |
133 |
|
Carbs percentage |
33% |
|
Fat percentage |
37% |
|
Protein percentage |
30% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
1209 mg |
|
Potassium |
100 mg |
|
Cholesterol |
32 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup because it has 133 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup. The UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili has more iron than UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup. The UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili has more protein than UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup because it has 133 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup. The UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake has more iron than UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup. The UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake has less protein than UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Split Pea Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup because it has 133 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup. The UNC Chapel Hill CDS Carolina Dining Services – Split Pea Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup. The UNC Chapel Hill CDS Carolina Dining Services – Split Pea Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Split Pea Soup, read related food calories, and a nutrition guide.