The UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 133 calories. UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake has 35% carbohydrate, and 43% fat, 22% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake. UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake nutrient values are 11 g carbohydrate, 7 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake has 53 % vitamin A and 21 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake has 396 mg sodium, 244 mg potassium, 19 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake has 2 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake provides 133g of 2,000 cal by leaving 1,867 cal.

 

UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake provides 396g for 2,300g by leaving 1,904g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.

 

Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake is one of the possibilities. 11g is provided by UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake leaves 239g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake.

 

There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Macaroni Bake, Macaroni and Cheese, Clam Bake, Beef and Tomato Macaroni Casserole, and Biscuits.

 

The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake	Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake
Serving size	8 oz
Calories	133
Carbs percentage	35%
Fat percentage	43%
Protein percentage	22%
Carbs	11 g
Dietary fiber	2 g
Sugar	4 g
Fat	6 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	1 g
Trans	0 g
Protein	7 g
Sodium	396 mg
Potassium	244 mg
Cholesterol	19 mg
Vitamin a	53 %
Vitamin c	21 %
Calcium	9 %
Iron	5 %

What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake?

The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake because it has 133 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake. The UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili has more iron than UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake. The UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili has more protein than UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Turkey and Bean Chili, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake because it has 133 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake. The UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake. The UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup has more protein than UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hot and Sour Soup, read related food calories, and a nutrition guide.

3. UNC Chapel Hill CDS Carolina Dining Services – Split Pea Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake because it has 133 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake. The UNC Chapel Hill CDS Carolina Dining Services – Split Pea Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake. The UNC Chapel Hill CDS Carolina Dining Services – Split Pea Soup has more protein than UNC Chapel Hill CDS Carolina Dining Services – Beef and Tomato Macaroni Bake. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Split Pea Soup, read related food calories, and a nutrition guide.