Aladdin Food – Millet is a Aladdin Food type of food with 0.5 Cup serving size that provides 200 calories. Aladdin Food – Millet has 75% carbohydrate, and 14% fat, 11% protein in 100 gram of Aladdin Food – Millet. Aladdin Food – Millet nutrient values are 35 g carbohydrate, 5 g protein, and 3 g fat. Aladdin Food – Millet has the vitamins A, and C within it. Aladdin Food – Millet has 1 % vitamin A and 0 % vitamin C. Aladdin Food – Millet has 176 mg sodium, 102 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Millet has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Millet provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Millet provides 200g of 2,000 cal by leaving 1,800 cal.
Aladdin Food – Millet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Millet provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Millet, 64g is needed for heart health. Aladdin Food – Millet provides 176g for 2,300g by leaving 2,124g for daily sodium intake. Aladdin Food – Millet causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Millet is one of the possibilities. 35g is provided by Aladdin Food – Millet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Millet leaves 215g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Millet provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Millet leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Millet provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Millet 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Millet. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Millet.
There are similar foods to the Aladdin Food – Millet in terms of nutrition, daily intake amount, and calorie amount. These are Chimichurri, Aioli, Falafels, Gremolata, and Baklava.
The nutrients table of the Aladdin Food – Millet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Millet |
Nutrient values for Aladdin Food – Millet |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
200 |
|
Carbs percentage |
75% |
|
Fat percentage |
14% |
|
Protein percentage |
11% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
176 mg |
|
Potassium |
102 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Millet?
The alternative foods for Aladdin Food – Millet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Millet are listed below.
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Michigan Dining – Chicken Wild Rice Salad with Mixed Greens is an alternative to Aladdin Food – Millet because it has 200 calories, similar to Aladdin Food – Millet. The Michigan Dining – Chicken Wild Rice Salad with Mixed Greens has less iron than Aladdin Food – Millet, and more calcium than Aladdin Food – Millet. The Michigan Dining – Chicken Wild Rice Salad with Mixed Greens has less protein than Aladdin Food – Millet. To learn more about Michigan Dining – Chicken Wild Rice Salad with Mixed Greens, read related food calories, and a nutrition guide.
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A’viands Fit Choices 4 Life – Green Rice is an alternative to Aladdin Food – Millet because it has 200 calories, similar to Aladdin Food – Millet. The A’viands Fit Choices 4 Life – Green Rice has more iron than Aladdin Food – Millet, and more calcium than Aladdin Food – Millet. The A’viands Fit Choices 4 Life – Green Rice has less protein than Aladdin Food – Millet. To learn more about A’viands Fit Choices 4 Life – Green Rice, read related food calories, and a nutrition guide.
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Blue Bell – Red Velvet Ice Cream is an alternative to Aladdin Food – Millet because it has 200 calories, similar to Aladdin Food – Millet. The Blue Bell – Red Velvet Ice Cream has less iron than Aladdin Food – Millet, and more calcium than Aladdin Food – Millet. The Blue Bell – Red Velvet Ice Cream has less protein than Aladdin Food – Millet. To learn more about Blue Bell – Red Velvet Ice Cream, read related food calories, and a nutrition guide.