Jiang Shao Xiao Tu Dou is a Generic type of food with 100 g serving size that provides 123 calories. Jiang Shao Xiao Tu Dou has 51% carbohydrate, and 38% fat, 10% protein in 100 gram of Jiang Shao Xiao Tu Dou . Jiang Shao Xiao Tu Dou nutrient values are 15 g carbohydrate, 3 g protein, and 5 g fat. Jiang Shao Xiao Tu Dou has the vitamins A, and C within it. Jiang Shao Xiao Tu Dou has 0 % vitamin A and 19 % vitamin C. Jiang Shao Xiao Tu Dou has 131 mg sodium, 312 mg potassium, 7 mg cholesterol, and — g trans fat. Jiang Shao Xiao Tu Dou has 1 g dietary fiber, and — g sugar. 1 serving of Jiang Shao Xiao Tu Dou provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jiang Shao Xiao Tu Dou provides 123g of 2,000 cal by leaving 1,877 cal.
Jiang Shao Xiao Tu Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Shao Xiao Tu Dou provides 5g fat for total of 67g. After 1 serving of Jiang Shao Xiao Tu Dou , 62g is needed for heart health. Jiang Shao Xiao Tu Dou provides 131g for 2,300g by leaving 2,169g for daily sodium intake. Jiang Shao Xiao Tu Dou causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Shao Xiao Tu Dou is one of the possibilities. 15g is provided by Jiang Shao Xiao Tu Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Shao Xiao Tu Dou leaves 235g carbohydrates for low-carb dieting. 1 serving of Jiang Shao Xiao Tu Dou provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Shao Xiao Tu Dou leaves 75g sugar for daily intake threshold of sugar. Jiang Shao Xiao Tu Dou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jiang Shao Xiao Tu Dou 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Shao Xiao Tu Dou . Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Shao Xiao Tu Dou .
There are similar foods to the Jiang Shao Xiao Tu Dou in terms of nutrition, daily intake amount, and calorie amount. These are 酱烧小土豆, 酱烧小黄花, 扁豆烧土豆, 土豆烧豆角, and 腊肉烧土豆.
The nutrients table of the Jiang Shao Xiao Tu Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Shao Xiao Tu Dou |
Nutrient values for Jiang Shao Xiao Tu Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
123 |
|
Carbs percentage |
51% |
|
Fat percentage |
38% |
|
Protein percentage |
10% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
131 mg |
|
Potassium |
312 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
19 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Jiang Shao Xiao Tu Dou ?
The alternative foods for Jiang Shao Xiao Tu Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Shao Xiao Tu Dou are listed below.
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suzuki is an alternative to Jiang Shao Xiao Tu Dou because it has 123 calories, similar to Jiang Shao Xiao Tu Dou . The suzuki has less iron than Jiang Shao Xiao Tu Dou , and similar calcium to Jiang Shao Xiao Tu Dou . The suzuki has more protein than Jiang Shao Xiao Tu Dou . To learn more about suzuki, read related food calories, and a nutrition guide.
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Yan hotsuke is an alternative to Jiang Shao Xiao Tu Dou because it has 123 calories, similar to Jiang Shao Xiao Tu Dou . The Yan hotsuke has less iron than Jiang Shao Xiao Tu Dou , and more calcium than Jiang Shao Xiao Tu Dou . The Yan hotsuke has more protein than Jiang Shao Xiao Tu Dou . To learn more about Yan hotsuke, read related food calories, and a nutrition guide.
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Asda – Long Grain Brown Rice is an alternative to Jiang Shao Xiao Tu Dou because it has 123 calories, similar to Jiang Shao Xiao Tu Dou . The Asda – Long Grain Brown Rice has less iron than Jiang Shao Xiao Tu Dou , and less calcium than Jiang Shao Xiao Tu Dou . The Asda – Long Grain Brown Rice has similar protein to Jiang Shao Xiao Tu Dou . To learn more about Asda – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Mei Wei Da Pan Ji is an alternative to Jiang Shao Xiao Tu Dou because it has 123 calories, similar to Jiang Shao Xiao Tu Dou . The Mei Wei Da Pan Ji has more iron than Jiang Shao Xiao Tu Dou , and more calcium than Jiang Shao Xiao Tu Dou . The Mei Wei Da Pan Ji has more protein than Jiang Shao Xiao Tu Dou . To learn more about Mei Wei Da Pan Ji , read related food calories, and a nutrition guide.
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Zhi Xiang Shu Qiu is an alternative to Jiang Shao Xiao Tu Dou because it has 123 calories, similar to Jiang Shao Xiao Tu Dou . The Zhi Xiang Shu Qiu has more iron than Jiang Shao Xiao Tu Dou , and more calcium than Jiang Shao Xiao Tu Dou . The Zhi Xiang Shu Qiu has more protein than Jiang Shao Xiao Tu Dou . To learn more about Zhi Xiang Shu Qiu , read related food calories, and a nutrition guide.