suzuki is a Generic type of food with 100 g serving size that provides 123 calories. suzuki has 0% carbohydrate, and 32% fat, 68% protein in 100 gram of suzuki. suzuki nutrient values are 0 g carbohydrate, 19 g protein, and 4 g fat. suzuki has the vitamins A, and C within it. suzuki has 3 % vitamin A and 5 % vitamin C. suzuki has 81 mg sodium, 370 mg potassium, 67 mg cholesterol, and — g trans fat. suzuki has 0 g dietary fiber, and — g sugar. 1 serving of suzuki provides 1 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. suzuki provides 123g of 2,000 cal by leaving 1,877 cal.
suzuki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. suzuki provides 4g fat for total of 67g. After 1 serving of suzuki, 63g is needed for heart health. suzuki provides 81g for 2,300g by leaving 2,219g for daily sodium intake. suzuki causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with suzuki is one of the possibilities. –g is provided by suzuki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of suzuki leaves 250g carbohydrates for low-carb dieting. 1 serving of suzuki provides –g sugar for daily 75g sugar intake. 1 serving of suzuki leaves 75g sugar for daily intake threshold of sugar. suzuki provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of suzuki 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of suzuki. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of suzuki.
There are similar foods to the suzuki in terms of nutrition, daily intake amount, and calorie amount. These are すずき, 刺身, すずき, 寿司(すずき), 魚, and すずき、味噌.
The nutrients table of the suzuki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
suzuki |
Nutrient values for suzuki |
|---|---|
|
Serving size |
100 g |
|
Calories |
123 |
|
Carbs percentage |
0% |
|
Fat percentage |
32% |
|
Protein percentage |
68% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
81 mg |
|
Potassium |
370 mg |
|
Cholesterol |
67 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for suzuki?
The alternative foods for suzuki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to suzuki are listed below.
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Jiang Shao Xiao Tu Dou is an alternative to suzuki because it has 123 calories, similar to suzuki. The Jiang Shao Xiao Tu Dou has more iron than suzuki, and similar calcium to suzuki. The Jiang Shao Xiao Tu Dou has less protein than suzuki. To learn more about Jiang Shao Xiao Tu Dou , read related food calories, and a nutrition guide.
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Yan hotsuke is an alternative to suzuki because it has 123 calories, similar to suzuki. The Yan hotsuke has more iron than suzuki, and more calcium than suzuki. The Yan hotsuke has less protein than suzuki. To learn more about Yan hotsuke, read related food calories, and a nutrition guide.
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Asda – Long Grain Brown Rice is an alternative to suzuki because it has 123 calories, similar to suzuki. The Asda – Long Grain Brown Rice has less iron than suzuki, and less calcium than suzuki. The Asda – Long Grain Brown Rice has less protein than suzuki. To learn more about Asda – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Mei Wei Da Pan Ji is an alternative to suzuki because it has 123 calories, similar to suzuki. The Mei Wei Da Pan Ji has more iron than suzuki, and more calcium than suzuki. The Mei Wei Da Pan Ji has less protein than suzuki. To learn more about Mei Wei Da Pan Ji , read related food calories, and a nutrition guide.
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Zhi Xiang Shu Qiu is an alternative to suzuki because it has 123 calories, similar to suzuki. The Zhi Xiang Shu Qiu has more iron than suzuki, and more calcium than suzuki. The Zhi Xiang Shu Qiu has less protein than suzuki. To learn more about Zhi Xiang Shu Qiu , read related food calories, and a nutrition guide.