Yan hotsuke is a Generic type of food with 100 g serving size that provides 123 calories. Yan hotsuke has 0% carbohydrate, and 33% fat, 67% protein in 100 gram of Yan hotsuke. Yan hotsuke nutrient values are 0 g carbohydrate, 18 g protein, and 4 g fat. Yan hotsuke has the vitamins A, and C within it. Yan hotsuke has 0 % vitamin A and 0 % vitamin C. Yan hotsuke has 1400 mg sodium, 350 mg potassium, 60 mg cholesterol, and — g trans fat. Yan hotsuke has 0 g dietary fiber, and — g sugar. 1 serving of Yan hotsuke provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Yan hotsuke provides 123g of 2,000 cal by leaving 1,877 cal.
Yan hotsuke and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yan hotsuke provides 4g fat for total of 67g. After 1 serving of Yan hotsuke, 63g is needed for heart health. Yan hotsuke provides 1,400g for 2,300g by leaving 900g for daily sodium intake. Yan hotsuke causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Yan hotsuke is one of the possibilities. –g is provided by Yan hotsuke for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yan hotsuke leaves 250g carbohydrates for low-carb dieting. 1 serving of Yan hotsuke provides –g sugar for daily 75g sugar intake. 1 serving of Yan hotsuke leaves 75g sugar for daily intake threshold of sugar. Yan hotsuke provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yan hotsuke 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yan hotsuke. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Yan hotsuke.
There are similar foods to the Yan hotsuke in terms of nutrition, daily intake amount, and calorie amount. These are ほっけ, 塩ほっけ, ほっけ塩焼, ほっけ塩焼き, and ほっけ.
The nutrients table of the Yan hotsuke with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yan hotsuke |
Nutrient values for Yan hotsuke |
|---|---|
|
Serving size |
100 g |
|
Calories |
123 |
|
Carbs percentage |
0% |
|
Fat percentage |
33% |
|
Protein percentage |
67% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
1400 mg |
|
Potassium |
350 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Yan hotsuke?
The alternative foods for Yan hotsuke involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yan hotsuke are listed below.
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Jiang Shao Xiao Tu Dou is an alternative to Yan hotsuke because it has 123 calories, similar to Yan hotsuke. The Jiang Shao Xiao Tu Dou has more iron than Yan hotsuke, and less calcium than Yan hotsuke. The Jiang Shao Xiao Tu Dou has less protein than Yan hotsuke. To learn more about Jiang Shao Xiao Tu Dou , read related food calories, and a nutrition guide.
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suzuki is an alternative to Yan hotsuke because it has 123 calories, similar to Yan hotsuke. The suzuki has less iron than Yan hotsuke, and less calcium than Yan hotsuke. The suzuki has more protein than Yan hotsuke. To learn more about suzuki, read related food calories, and a nutrition guide.
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Asda – Long Grain Brown Rice is an alternative to Yan hotsuke because it has 123 calories, similar to Yan hotsuke. The Asda – Long Grain Brown Rice has less iron than Yan hotsuke, and less calcium than Yan hotsuke. The Asda – Long Grain Brown Rice has less protein than Yan hotsuke. To learn more about Asda – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Mei Wei Da Pan Ji is an alternative to Yan hotsuke because it has 123 calories, similar to Yan hotsuke. The Mei Wei Da Pan Ji has more iron than Yan hotsuke, and similar calcium to Yan hotsuke. The Mei Wei Da Pan Ji has less protein than Yan hotsuke. To learn more about Mei Wei Da Pan Ji , read related food calories, and a nutrition guide.
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Zhi Xiang Shu Qiu is an alternative to Yan hotsuke because it has 123 calories, similar to Yan hotsuke. The Zhi Xiang Shu Qiu has more iron than Yan hotsuke, and more calcium than Yan hotsuke. The Zhi Xiang Shu Qiu has less protein than Yan hotsuke. To learn more about Zhi Xiang Shu Qiu , read related food calories, and a nutrition guide.