Mei Wei Da Pan Ji is a Generic type of food with 100 g serving size that provides 123 calories. Mei Wei Da Pan Ji has 38% carbohydrate, and 39% fat, 23% protein in 100 gram of Mei Wei Da Pan Ji . Mei Wei Da Pan Ji nutrient values are 13 g carbohydrate, 8 g protein, and 6 g fat. Mei Wei Da Pan Ji has the vitamins A, and C within it. Mei Wei Da Pan Ji has 1 % vitamin A and 19 % vitamin C. Mei Wei Da Pan Ji has 514 mg sodium, 273 mg potassium, 27 mg cholesterol, and — g trans fat. Mei Wei Da Pan Ji has 5 g dietary fiber, and — g sugar. 1 serving of Mei Wei Da Pan Ji provides 11 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Mei Wei Da Pan Ji provides 123g of 2,000 cal by leaving 1,877 cal.
Mei Wei Da Pan Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mei Wei Da Pan Ji provides 6g fat for total of 67g. After 1 serving of Mei Wei Da Pan Ji , 61g is needed for heart health. Mei Wei Da Pan Ji provides 514g for 2,300g by leaving 1,786g for daily sodium intake. Mei Wei Da Pan Ji causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Mei Wei Da Pan Ji is one of the possibilities. 13g is provided by Mei Wei Da Pan Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mei Wei Da Pan Ji leaves 237g carbohydrates for low-carb dieting. 1 serving of Mei Wei Da Pan Ji provides –g sugar for daily 75g sugar intake. 1 serving of Mei Wei Da Pan Ji leaves 75g sugar for daily intake threshold of sugar. Mei Wei Da Pan Ji provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mei Wei Da Pan Ji 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mei Wei Da Pan Ji . Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Mei Wei Da Pan Ji .
There are similar foods to the Mei Wei Da Pan Ji in terms of nutrition, daily intake amount, and calorie amount. These are 大盘鸡, 新疆大盘鸡, 新疆大盘鸡, 大盘鸡盖饭, and 大盘鸡料.
The nutrients table of the Mei Wei Da Pan Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mei Wei Da Pan Ji |
Nutrient values for Mei Wei Da Pan Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
123 |
|
Carbs percentage |
38% |
|
Fat percentage |
39% |
|
Protein percentage |
23% |
|
Carbs |
13 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
514 mg |
|
Potassium |
273 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
19 % |
|
Calcium |
2 % |
|
Iron |
11 % |
What are the alternative foods for Mei Wei Da Pan Ji ?
The alternative foods for Mei Wei Da Pan Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mei Wei Da Pan Ji are listed below.
-
Jiang Shao Xiao Tu Dou is an alternative to Mei Wei Da Pan Ji because it has 123 calories, similar to Mei Wei Da Pan Ji . The Jiang Shao Xiao Tu Dou has less iron than Mei Wei Da Pan Ji , and less calcium than Mei Wei Da Pan Ji . The Jiang Shao Xiao Tu Dou has less protein than Mei Wei Da Pan Ji . To learn more about Jiang Shao Xiao Tu Dou , read related food calories, and a nutrition guide.
-
suzuki is an alternative to Mei Wei Da Pan Ji because it has 123 calories, similar to Mei Wei Da Pan Ji . The suzuki has less iron than Mei Wei Da Pan Ji , and less calcium than Mei Wei Da Pan Ji . The suzuki has more protein than Mei Wei Da Pan Ji . To learn more about suzuki, read related food calories, and a nutrition guide.
-
Yan hotsuke is an alternative to Mei Wei Da Pan Ji because it has 123 calories, similar to Mei Wei Da Pan Ji . The Yan hotsuke has less iron than Mei Wei Da Pan Ji , and similar calcium to Mei Wei Da Pan Ji . The Yan hotsuke has more protein than Mei Wei Da Pan Ji . To learn more about Yan hotsuke, read related food calories, and a nutrition guide.
-
Asda – Long Grain Brown Rice is an alternative to Mei Wei Da Pan Ji because it has 123 calories, similar to Mei Wei Da Pan Ji . The Asda – Long Grain Brown Rice has less iron than Mei Wei Da Pan Ji , and less calcium than Mei Wei Da Pan Ji . The Asda – Long Grain Brown Rice has less protein than Mei Wei Da Pan Ji . To learn more about Asda – Long Grain Brown Rice, read related food calories, and a nutrition guide.
-
Zhi Xiang Shu Qiu is an alternative to Mei Wei Da Pan Ji because it has 123 calories, similar to Mei Wei Da Pan Ji . The Zhi Xiang Shu Qiu has less iron than Mei Wei Da Pan Ji , and more calcium than Mei Wei Da Pan Ji . The Zhi Xiang Shu Qiu has less protein than Mei Wei Da Pan Ji . To learn more about Zhi Xiang Shu Qiu , read related food calories, and a nutrition guide.