Sodexo Campus – Mesquite Chicken Salad (1) is a Sodexo Campus type of food with 1 Salad serving size that provides 550 calories. Sodexo Campus – Mesquite Chicken Salad (1) has 12% carbohydrate, and 64% fat, 23% protein in 100 gram of Sodexo Campus – Mesquite Chicken Salad (1). Sodexo Campus – Mesquite Chicken Salad (1) nutrient values are 17 g carbohydrate, 32 g protein, and 39 g fat. Sodexo Campus – Mesquite Chicken Salad (1) has the vitamins A, and C within it. Sodexo Campus – Mesquite Chicken Salad (1) has 241 % vitamin A and 30 % vitamin C. Sodexo Campus – Mesquite Chicken Salad (1) has 1090 mg sodium, 850 mg potassium, 105 mg cholesterol, and 0 g trans fat. Sodexo Campus – Mesquite Chicken Salad (1) has 4 g dietary fiber, and 9 g sugar. 1 serving of Sodexo Campus – Mesquite Chicken Salad (1) provides 13 % iron, 14 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Sodexo Campus – Mesquite Chicken Salad (1) provides 550g of 2,000 cal by leaving 1,450 cal.
Sodexo Campus – Mesquite Chicken Salad (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Mesquite Chicken Salad (1) provides 39g fat for total of 67g. After 1 serving of Sodexo Campus – Mesquite Chicken Salad (1), 28g is needed for heart health. Sodexo Campus – Mesquite Chicken Salad (1) provides 1,090g for 2,300g by leaving 1,210g for daily sodium intake. Sodexo Campus – Mesquite Chicken Salad (1) causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Mesquite Chicken Salad (1) is one of the possibilities. 17g is provided by Sodexo Campus – Mesquite Chicken Salad (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Mesquite Chicken Salad (1) leaves 233g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Mesquite Chicken Salad (1) provides 9g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Mesquite Chicken Salad (1) leaves 66g sugar for daily intake threshold of sugar. Sodexo Campus – Mesquite Chicken Salad (1) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Mesquite Chicken Salad (1) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Mesquite Chicken Salad (1). Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Mesquite Chicken Salad (1).
There are similar foods to the Sodexo Campus – Mesquite Chicken Salad (1) in terms of nutrition, daily intake amount, and calorie amount. These are Mesquite Chicken Salad, Mesquite Chicken Salad – STG, Mesquite Chicken Salad Plate, Mesquite Chicken Salad (To Go), and Spinach Salad (1).
The nutrients table of the Sodexo Campus – Mesquite Chicken Salad (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Mesquite Chicken Salad (1) |
Nutrient values for Sodexo Campus – Mesquite Chicken Salad (1) |
|---|---|
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Serving size |
1 Salad |
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Calories |
550 |
|
Carbs percentage |
12% |
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Fat percentage |
64% |
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Protein percentage |
23% |
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Carbs |
17 g |
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Dietary fiber |
4 g |
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Sugar |
9 g |
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Fat |
39 g |
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Saturated |
11 g |
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Polyunsaturated |
14 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
32 g |
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Sodium |
1090 mg |
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Potassium |
850 mg |
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Cholesterol |
105 mg |
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Vitamin a |
241 % |
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Vitamin c |
30 % |
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Calcium |
30 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo Campus – Mesquite Chicken Salad (1)?
The alternative foods for Sodexo Campus – Mesquite Chicken Salad (1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Mesquite Chicken Salad (1) are listed below.
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Sodexo (Campus, Healthcare) – Thai Peanut Noodle Chicken Salad is an alternative to Sodexo Campus – Mesquite Chicken Salad (1) because it has 550 calories, similar to Sodexo Campus – Mesquite Chicken Salad (1). The Sodexo (Campus, Healthcare) – Thai Peanut Noodle Chicken Salad has more iron than Sodexo Campus – Mesquite Chicken Salad (1), and less calcium than Sodexo Campus – Mesquite Chicken Salad (1). The Sodexo (Campus, Healthcare) – Thai Peanut Noodle Chicken Salad has less protein than Sodexo Campus – Mesquite Chicken Salad (1). To learn more about Sodexo (Campus, Healthcare) – Thai Peanut Noodle Chicken Salad, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Avocado BLT Chopped Salad is an alternative to Sodexo Campus – Mesquite Chicken Salad (1) because it has 550 calories, similar to Sodexo Campus – Mesquite Chicken Salad (1). The Sodexo (Workplace, Campus, Healthcare) – Avocado BLT Chopped Salad has more iron than Sodexo Campus – Mesquite Chicken Salad (1), and less calcium than Sodexo Campus – Mesquite Chicken Salad (1). The Sodexo (Workplace, Campus, Healthcare) – Avocado BLT Chopped Salad has less protein than Sodexo Campus – Mesquite Chicken Salad (1). To learn more about Sodexo (Workplace, Campus, Healthcare) – Avocado BLT Chopped Salad, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Thai Peanut Noodle Chicken Salad is an alternative to Sodexo Campus – Mesquite Chicken Salad (1) because it has 550 calories, similar to Sodexo Campus – Mesquite Chicken Salad (1). The Sodexo (Campus, Heathcare) – Thai Peanut Noodle Chicken Salad has more iron than Sodexo Campus – Mesquite Chicken Salad (1), and less calcium than Sodexo Campus – Mesquite Chicken Salad (1). The Sodexo (Campus, Heathcare) – Thai Peanut Noodle Chicken Salad has less protein than Sodexo Campus – Mesquite Chicken Salad (1). To learn more about Sodexo (Campus, Heathcare) – Thai Peanut Noodle Chicken Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Cobb Salad Plate is an alternative to Sodexo Campus – Mesquite Chicken Salad (1) because it has 550 calories, similar to Sodexo Campus – Mesquite Chicken Salad (1). The Sodexo Campus – Cobb Salad Plate has similar iron to Sodexo Campus – Mesquite Chicken Salad (1), and less calcium than Sodexo Campus – Mesquite Chicken Salad (1). The Sodexo Campus – Cobb Salad Plate has less protein than Sodexo Campus – Mesquite Chicken Salad (1). To learn more about Sodexo Campus – Cobb Salad Plate, read related food calories, and a nutrition guide.
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Sodexo Campus – Mesquite Chicken Salad – STG is an alternative to Sodexo Campus – Mesquite Chicken Salad (1) because it has 550 calories, similar to Sodexo Campus – Mesquite Chicken Salad (1). The Sodexo Campus – Mesquite Chicken Salad – STG has less iron than Sodexo Campus – Mesquite Chicken Salad (1), and similar calcium to Sodexo Campus – Mesquite Chicken Salad (1). The Sodexo Campus – Mesquite Chicken Salad – STG has similar protein to Sodexo Campus – Mesquite Chicken Salad (1). To learn more about Sodexo Campus – Mesquite Chicken Salad – STG, read related food calories, and a nutrition guide.