Sodexo Campus – Scratch Buttermilk Pancakes is a Sodexo Campus type of food with 2 Pancakes serving size that provides 240 calories. Sodexo Campus – Scratch Buttermilk Pancakes has 51% carbohydrate, and 37% fat, 12% protein in 100 gram of Sodexo Campus – Scratch Buttermilk Pancakes. Sodexo Campus – Scratch Buttermilk Pancakes nutrient values are 31 g carbohydrate, 7 g protein, and 10 g fat. Sodexo Campus – Scratch Buttermilk Pancakes has the vitamins A, and C within it. Sodexo Campus – Scratch Buttermilk Pancakes has 6 % vitamin A and 1 % vitamin C. Sodexo Campus – Scratch Buttermilk Pancakes has 500 mg sodium, 160 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo Campus – Scratch Buttermilk Pancakes has 0 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Campus – Scratch Buttermilk Pancakes provides 13 % iron, 2 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Scratch Buttermilk Pancakes provides 240g of 2,000 cal by leaving 1,760 cal.
Sodexo Campus – Scratch Buttermilk Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Scratch Buttermilk Pancakes provides 10g fat for total of 67g. After 1 serving of Sodexo Campus – Scratch Buttermilk Pancakes, 57g is needed for heart health. Sodexo Campus – Scratch Buttermilk Pancakes provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Sodexo Campus – Scratch Buttermilk Pancakes causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Scratch Buttermilk Pancakes is one of the possibilities. 31g is provided by Sodexo Campus – Scratch Buttermilk Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Scratch Buttermilk Pancakes leaves 219g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Scratch Buttermilk Pancakes provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Scratch Buttermilk Pancakes leaves 70g sugar for daily intake threshold of sugar. Sodexo Campus – Scratch Buttermilk Pancakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Scratch Buttermilk Pancakes 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Scratch Buttermilk Pancakes. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Scratch Buttermilk Pancakes.
There are similar foods to the Sodexo Campus – Scratch Buttermilk Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Buttermilk Pancakes – 2, Buttermilk Pancakes, Buttermilk Pancakes, Buttermilk Pancakes – 3, and Buttermilk Pancakes – G155.
The nutrients table of the Sodexo Campus – Scratch Buttermilk Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Scratch Buttermilk Pancakes |
Nutrient values for Sodexo Campus – Scratch Buttermilk Pancakes |
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Serving size |
2 Pancakes |
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Calories |
240 |
|
Carbs percentage |
51% |
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Fat percentage |
37% |
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Protein percentage |
12% |
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Carbs |
31 g |
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Dietary fiber |
0 g |
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Sugar |
5 g |
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Fat |
10 g |
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Saturated |
4 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
500 mg |
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Potassium |
160 mg |
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Cholesterol |
55 mg |
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Vitamin a |
6 % |
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Vitamin c |
1 % |
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Calcium |
16 % |
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Iron |
13 % |
What are the alternative foods for Sodexo Campus – Scratch Buttermilk Pancakes?
The alternative foods for Sodexo Campus – Scratch Buttermilk Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Scratch Buttermilk Pancakes are listed below.
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Aladdin Food – Whole Grain Flapjacks is an alternative to Sodexo Campus – Scratch Buttermilk Pancakes because it has 240 calories, similar to Sodexo Campus – Scratch Buttermilk Pancakes. The Aladdin Food – Whole Grain Flapjacks has less iron than Sodexo Campus – Scratch Buttermilk Pancakes, and more calcium than Sodexo Campus – Scratch Buttermilk Pancakes. The Aladdin Food – Whole Grain Flapjacks has less protein than Sodexo Campus – Scratch Buttermilk Pancakes. To learn more about Aladdin Food – Whole Grain Flapjacks, read related food calories, and a nutrition guide.
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Sodexo Campus – Buttermilk Pancakes – 2 is an alternative to Sodexo Campus – Scratch Buttermilk Pancakes because it has 240 calories, similar to Sodexo Campus – Scratch Buttermilk Pancakes. The Sodexo Campus – Buttermilk Pancakes – 2 has similar iron to Sodexo Campus – Scratch Buttermilk Pancakes, and similar calcium to Sodexo Campus – Scratch Buttermilk Pancakes. The Sodexo Campus – Buttermilk Pancakes – 2 has similar protein to Sodexo Campus – Scratch Buttermilk Pancakes. To learn more about Sodexo Campus – Buttermilk Pancakes – 2, read related food calories, and a nutrition guide.