Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms is a Sodexo (Campus, Heathcare) type of food with 4 oz serving size that provides 50 calories. Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms has 35% carbohydrate, and 39% fat, 26% protein in 100 gram of Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms. Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms nutrient values are 4 g carbohydrate, 3 g protein, and 2 g fat. Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms has 200 % vitamin A and 17 % vitamin C. Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms has 90 mg sodium, 490 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms has 3 g dietary fiber, and 0 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms provides 20 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms provides 50g of 2,000 cal by leaving 1,950 cal.
Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms provides 2g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms, 65g is needed for heart health. Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms is one of the possibilities. 4g is provided by Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms leaves 246g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms leaves 75g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms.
There are similar foods to the Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Spinach, Sauteed Garlic Mushrooms, Sauteed Spinach with Mushrooms, Peas & Mushrooms, and Sauteed Carrots & Onions.
The nutrients table of the Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms |
Nutrient values for Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms |
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Serving size |
4 oz |
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Calories |
50 |
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Carbs percentage |
35% |
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Fat percentage |
39% |
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Protein percentage |
26% |
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Carbs |
4 g |
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Dietary fiber |
3 g |
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Sugar |
0 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
3 g |
|
Sodium |
90 mg |
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Potassium |
490 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
200 % |
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Vitamin c |
17 % |
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Calcium |
12 % |
|
Iron |
20 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms?
The alternative foods for Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms are listed below.
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Sodexo Campus – Green Beans Suprema is an alternative to Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms because it has 50 calories, similar to Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms. The Sodexo Campus – Green Beans Suprema has less iron than Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms, and less calcium than Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms. The Sodexo Campus – Green Beans Suprema has less protein than Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms. To learn more about Sodexo Campus – Green Beans Suprema, read related food calories, and a nutrition guide.
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Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic is an alternative to Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms because it has 50 calories, similar to Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms. The Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic has less iron than Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms, and more calcium than Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms. The Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic has more protein than Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms. To learn more about Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Balsamic Vegetables is an alternative to Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms because it has 50 calories, similar to Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms. The Sodexo Campus – Roasted Balsamic Vegetables has less iron than Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms, and less calcium than Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms. The Sodexo Campus – Roasted Balsamic Vegetables has less protein than Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms. To learn more about Sodexo Campus – Roasted Balsamic Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach is an alternative to Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms because it has 50 calories, similar to Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach has less iron than Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms, and less calcium than Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach has less protein than Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Apple Glazed Baby Carrots is an alternative to Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms because it has 50 calories, similar to Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms. The Sodexo (Campus, Heathcare) – Apple Glazed Baby Carrots has less iron than Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms, and less calcium than Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms. The Sodexo (Campus, Heathcare) – Apple Glazed Baby Carrots has less protein than Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms. To learn more about Sodexo (Campus, Heathcare) – Apple Glazed Baby Carrots, read related food calories, and a nutrition guide.