UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 50 calories. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach has 48% carbohydrate, and 36% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach nutrient values are 6 g carbohydrate, 2 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach has 139 % vitamin A and 41 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach has 275 mg sodium, 469 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach provides 11 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach provides 50g of 2,000 cal by leaving 1,950 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach provides 275g for 2,300g by leaving 2,025g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Spinach, Chipotle Spinach, Sauteed Garlic Spinach, Spinach, and Sauteed Mushrooms.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach |
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Serving size |
4 oz |
|
Calories |
50 |
|
Carbs percentage |
48% |
|
Fat percentage |
36% |
|
Protein percentage |
16% |
|
Carbs |
6 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
275 mg |
|
Potassium |
469 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
139 % |
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Vitamin c |
41 % |
|
Calcium |
8 % |
|
Iron |
11 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach are listed below.
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Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach because it has 50 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach. The Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach. The Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach. To learn more about Sodexo (Campus, Heathcare) – Sauteed Spinach with Mushrooms, read related food calories, and a nutrition guide.
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Sodexo Campus – Green Beans Suprema is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach because it has 50 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach. The Sodexo Campus – Green Beans Suprema has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach. The Sodexo Campus – Green Beans Suprema has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach. To learn more about Sodexo Campus – Green Beans Suprema, read related food calories, and a nutrition guide.
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Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach because it has 50 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach. The Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach. The Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach. To learn more about Sodexo Workplace – Broccoli Rabe sautA(c)e with Garlic, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Balsamic Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach because it has 50 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach. The Sodexo Campus – Roasted Balsamic Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach. The Sodexo Campus – Roasted Balsamic Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach. To learn more about Sodexo Campus – Roasted Balsamic Vegetables, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Apple Glazed Baby Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach because it has 50 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach. The Sodexo (Campus, Heathcare) – Apple Glazed Baby Carrots has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach. The Sodexo (Campus, Heathcare) – Apple Glazed Baby Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Chipotle Spinach. To learn more about Sodexo (Campus, Heathcare) – Apple Glazed Baby Carrots, read related food calories, and a nutrition guide.