Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia is a Sodexo (Campus, Heathcare) type of food with 1 Fillet serving size that provides 90 calories. Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia has 9% carbohydrate, and 10% fat, 81% protein in 100 gram of Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia. Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia nutrient values are 2 g carbohydrate, 18 g protein, and 1 g fat. Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia has 3 % vitamin A and 6 % vitamin C. Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia has 50 mg sodium, 300 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia provides 90g of 2,000 cal by leaving 1,910 cal.
Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia provides 1g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia, 66g is needed for heart health. Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia is one of the possibilities. 2g is provided by Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia leaves 248g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia leaves 75g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia.
There are similar foods to the Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Tuscan Herb Tilapia, Pecan & Herb Crusted Tilapia, Tilapia Provencal, Tilapia Italiano, and Tuscan Herb Tilapia.
The nutrients table of the Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia |
Nutrient values for Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
90 |
|
Carbs percentage |
9% |
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Fat percentage |
10% |
|
Protein percentage |
81% |
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Carbs |
2 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
50 mg |
|
Potassium |
300 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia?
The alternative foods for Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia are listed below.
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Sodexo Campus – Glazed Pollock is an alternative to Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia because it has 90 calories, similar to Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia. The Sodexo Campus – Glazed Pollock has less iron than Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia, and similar calcium to Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia. The Sodexo Campus – Glazed Pollock has less protein than Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia. To learn more about Sodexo Campus – Glazed Pollock, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Tilapia Provencal is an alternative to Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia because it has 90 calories, similar to Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia. The Sodexo (Campus, Heathcare) – Tilapia Provencal has less iron than Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia, and less calcium than Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia. The Sodexo (Campus, Heathcare) – Tilapia Provencal has less protein than Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia. To learn more about Sodexo (Campus, Heathcare) – Tilapia Provencal, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Roasted Cod is an alternative to Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia because it has 90 calories, similar to Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia. The Sodexo (Healthcare, Campus) – Roasted Cod has less iron than Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia, and less calcium than Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia. The Sodexo (Healthcare, Campus) – Roasted Cod has less protein than Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia. To learn more about Sodexo (Healthcare, Campus) – Roasted Cod, read related food calories, and a nutrition guide.
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Sodexo Campus – Tuscan Herb Tilapia is an alternative to Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia because it has 90 calories, similar to Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia. The Sodexo Campus – Tuscan Herb Tilapia has similar iron to Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia, and similar calcium to Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia. The Sodexo Campus – Tuscan Herb Tilapia has similar protein to Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia. To learn more about Sodexo Campus – Tuscan Herb Tilapia, read related food calories, and a nutrition guide.