Sodexo (Healthcare, Campus) – Roasted Cod is a Sodexo (Healthcare, Campus) type of food with 1 Fillet serving size that provides 90 calories. Sodexo (Healthcare, Campus) – Roasted Cod has 5% carbohydrate, and 12% fat, 83% protein in 100 gram of Sodexo (Healthcare, Campus) – Roasted Cod. Sodexo (Healthcare, Campus) – Roasted Cod nutrient values are 1 g carbohydrate, 16 g protein, and 1 g fat. Sodexo (Healthcare, Campus) – Roasted Cod has the vitamins A, and C within it. Sodexo (Healthcare, Campus) – Roasted Cod has 0 % vitamin A and 3 % vitamin C. Sodexo (Healthcare, Campus) – Roasted Cod has 220 mg sodium, 15 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo (Healthcare, Campus) – Roasted Cod has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo (Healthcare, Campus) – Roasted Cod provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Healthcare, Campus) – Roasted Cod provides 90g of 2,000 cal by leaving 1,910 cal.
Sodexo (Healthcare, Campus) – Roasted Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Healthcare, Campus) – Roasted Cod provides 1g fat for total of 67g. After 1 serving of Sodexo (Healthcare, Campus) – Roasted Cod, 66g is needed for heart health. Sodexo (Healthcare, Campus) – Roasted Cod provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Sodexo (Healthcare, Campus) – Roasted Cod causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Healthcare, Campus) – Roasted Cod is one of the possibilities. 1g is provided by Sodexo (Healthcare, Campus) – Roasted Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Healthcare, Campus) – Roasted Cod leaves 249g carbohydrates for low-carb dieting. 1 serving of Sodexo (Healthcare, Campus) – Roasted Cod provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo (Healthcare, Campus) – Roasted Cod leaves 75g sugar for daily intake threshold of sugar. Sodexo (Healthcare, Campus) – Roasted Cod provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Healthcare, Campus) – Roasted Cod 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Healthcare, Campus) – Roasted Cod. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Healthcare, Campus) – Roasted Cod.
There are similar foods to the Sodexo (Healthcare, Campus) – Roasted Cod in terms of nutrition, daily intake amount, and calorie amount. These are Fried Cod, Roasted Cod Fillet, Roasted Cod, Roasted Cod, and Cod Lime Ceviche.
The nutrients table of the Sodexo (Healthcare, Campus) – Roasted Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo (Healthcare, Campus) – Roasted Cod |
Nutrient values for Sodexo (Healthcare, Campus) – Roasted Cod |
|---|---|
|
Serving size |
1 Fillet |
|
Calories |
90 |
|
Carbs percentage |
5% |
|
Fat percentage |
12% |
|
Protein percentage |
83% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
220 mg |
|
Potassium |
15 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo (Healthcare, Campus) – Roasted Cod?
The alternative foods for Sodexo (Healthcare, Campus) – Roasted Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Healthcare, Campus) – Roasted Cod are listed below.
-
Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia is an alternative to Sodexo (Healthcare, Campus) – Roasted Cod because it has 90 calories, similar to Sodexo (Healthcare, Campus) – Roasted Cod. The Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia has more iron than Sodexo (Healthcare, Campus) – Roasted Cod, and more calcium than Sodexo (Healthcare, Campus) – Roasted Cod. The Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia has more protein than Sodexo (Healthcare, Campus) – Roasted Cod. To learn more about Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia, read related food calories, and a nutrition guide.
-
Sodexo Campus – Glazed Pollock is an alternative to Sodexo (Healthcare, Campus) – Roasted Cod because it has 90 calories, similar to Sodexo (Healthcare, Campus) – Roasted Cod. The Sodexo Campus – Glazed Pollock has less iron than Sodexo (Healthcare, Campus) – Roasted Cod, and more calcium than Sodexo (Healthcare, Campus) – Roasted Cod. The Sodexo Campus – Glazed Pollock has less protein than Sodexo (Healthcare, Campus) – Roasted Cod. To learn more about Sodexo Campus – Glazed Pollock, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Tilapia Provencal is an alternative to Sodexo (Healthcare, Campus) – Roasted Cod because it has 90 calories, similar to Sodexo (Healthcare, Campus) – Roasted Cod. The Sodexo (Campus, Heathcare) – Tilapia Provencal has similar iron to Sodexo (Healthcare, Campus) – Roasted Cod, and similar calcium to Sodexo (Healthcare, Campus) – Roasted Cod. The Sodexo (Campus, Heathcare) – Tilapia Provencal has less protein than Sodexo (Healthcare, Campus) – Roasted Cod. To learn more about Sodexo (Campus, Heathcare) – Tilapia Provencal, read related food calories, and a nutrition guide.
-
Sodexo Campus – Tuscan Herb Tilapia is an alternative to Sodexo (Healthcare, Campus) – Roasted Cod because it has 90 calories, similar to Sodexo (Healthcare, Campus) – Roasted Cod. The Sodexo Campus – Tuscan Herb Tilapia has more iron than Sodexo (Healthcare, Campus) – Roasted Cod, and more calcium than Sodexo (Healthcare, Campus) – Roasted Cod. The Sodexo Campus – Tuscan Herb Tilapia has more protein than Sodexo (Healthcare, Campus) – Roasted Cod. To learn more about Sodexo Campus – Tuscan Herb Tilapia, read related food calories, and a nutrition guide.