The Outtakes – Ham and Swiss Cheese Wrap Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Ham and Swiss Cheese Wrap is a Outtakes type of food with 10 -1/8 oz portion serving size that provides 557 calories. Outtakes – Ham and Swiss Cheese Wrap has 47% carbohydrate, and 30% fat, 23% protein in 100 gram of Outtakes – Ham and Swiss Cheese Wrap. Outtakes – Ham and Swiss Cheese Wrap nutrient values are 64 g carbohydrate, 32 g protein, and 18 g fat. Outtakes – Ham and Swiss Cheese Wrap has the vitamins A, and C within it. Outtakes – Ham and Swiss Cheese Wrap has 34 % vitamin A and 8 % vitamin C. Outtakes – Ham and Swiss Cheese Wrap has 1906 mg sodium, 1221 mg potassium, 71 mg cholesterol, and 0 g trans fat. Outtakes – Ham and Swiss Cheese Wrap has 4 g dietary fiber, and 10 g sugar. 1 serving of Outtakes – Ham and Swiss Cheese Wrap provides 22 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 9 g saturated fat. Outtakes – Ham and Swiss Cheese Wrap provides 557g of 2,000 cal by leaving 1,443 cal.

 

Outtakes – Ham and Swiss Cheese Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Ham and Swiss Cheese Wrap provides 18g fat for total of 67g. After 1 serving of Outtakes – Ham and Swiss Cheese Wrap, 49g is needed for heart health. Outtakes – Ham and Swiss Cheese Wrap provides 1,906g for 2,300g by leaving 394g for daily sodium intake. Outtakes – Ham and Swiss Cheese Wrap causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Ham and Swiss Cheese Wrap is one of the possibilities. 64g is provided by Outtakes – Ham and Swiss Cheese Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Ham and Swiss Cheese Wrap leaves 186g carbohydrates for low-carb dieting. 1 serving of Outtakes – Ham and Swiss Cheese Wrap provides 10g sugar for daily 75g sugar intake. 1 serving of Outtakes – Ham and Swiss Cheese Wrap leaves 65g sugar for daily intake threshold of sugar. Outtakes – Ham and Swiss Cheese Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Ham and Swiss Cheese Wrap 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Ham and Swiss Cheese Wrap. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Ham and Swiss Cheese Wrap.

 

There are similar foods to the Outtakes – Ham and Swiss Cheese Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Cheese Wrap, Ham and Swiss Cheese Sub, Ham and Swiss Cheese Sandwich, Ham and Swiss, and Ham Sandwich with Swiss Cheese.

 

The nutrients table of the Outtakes – Ham and Swiss Cheese Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Ham and Swiss Cheese Wrap	Nutrient values for Outtakes – Ham and Swiss Cheese Wrap
Serving size	10 -1/8 oz portion
Calories	557
Carbs percentage	47%
Fat percentage	30%
Protein percentage	23%
Carbs	64 g
Dietary fiber	4 g
Sugar	10 g
Fat	18 g
Saturated	9 g
Polyunsaturated	0 g
Monounsaturated	2 g
Trans	0 g
Protein	32 g
Sodium	1906 mg
Potassium	1221 mg
Cholesterol	71 mg
Vitamin a	34 %
Vitamin c	8 %
Calcium	41 %
Iron	22 %

What are the similar foods to Outtakes – Ham and Swiss Cheese Wrap?

The similar foods to Outtakes – Ham and Swiss Cheese Wrap involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Ham and Swiss Cheese Wrap are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Ham and Swiss Cheese Wrap because both of the Outtakes – Ham and Swiss Cheese Wrap and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Ham and Swiss Cheese Wrap has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Ham and Swiss Cheese Wrap has 557 calories, and it is 40 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Ham and Swiss Cheese Wrap, and less calcium than Outtakes – Ham and Swiss Cheese Wrap. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Ham and Swiss Cheese Wrap. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Ham and Swiss Cheese Wrap because both of the Outtakes – Ham and Swiss Cheese Wrap and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Ham and Swiss Cheese Wrap has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Ham and Swiss Cheese Wrap has 557 calories, and it is 45 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Ham and Swiss Cheese Wrap, and less calcium than Outtakes – Ham and Swiss Cheese Wrap. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Ham and Swiss Cheese Wrap. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Ham and Swiss Cheese Wrap because both of the Outtakes – Ham and Swiss Cheese Wrap and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Ham and Swiss Cheese Wrap has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Ham and Swiss Cheese Wrap has 557 calories, and it is 227 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Ham and Swiss Cheese Wrap, and less calcium than Outtakes – Ham and Swiss Cheese Wrap. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Ham and Swiss Cheese Wrap. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Ham and Swiss Cheese Wrap because both of the Outtakes – Ham and Swiss Cheese Wrap and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Ham and Swiss Cheese Wrap has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Ham and Swiss Cheese Wrap has 557 calories, and it is 404 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has similar iron to Outtakes – Ham and Swiss Cheese Wrap, and more calcium than Outtakes – Ham and Swiss Cheese Wrap. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Ham and Swiss Cheese Wrap. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Ham and Swiss Cheese Wrap because both of the Outtakes – Ham and Swiss Cheese Wrap and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Ham and Swiss Cheese Wrap has less calories than Outtakes – Italian Grinder because Outtakes – Ham and Swiss Cheese Wrap has 557 calories, and it is 290 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Ham and Swiss Cheese Wrap, and more calcium than Outtakes – Ham and Swiss Cheese Wrap. The Outtakes – Italian Grinder has more protein than Outtakes – Ham and Swiss Cheese Wrap. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.