Outtakes – Bowtie Pasta and Greens Salad is a Outtakes type of food with 1 each serving size that provides 512 calories. Outtakes – Bowtie Pasta and Greens Salad has 34% carbohydrate, and 56% fat, 10% protein in 100 gram of Outtakes – Bowtie Pasta and Greens Salad. Outtakes – Bowtie Pasta and Greens Salad nutrient values are 43 g carbohydrate, 13 g protein, and 32 g fat. Outtakes – Bowtie Pasta and Greens Salad has the vitamins A, and C within it. Outtakes – Bowtie Pasta and Greens Salad has 59 % vitamin A and 128 % vitamin C. Outtakes – Bowtie Pasta and Greens Salad has 1129 mg sodium, 886 mg potassium, 10 mg cholesterol, and 0 g trans fat. Outtakes – Bowtie Pasta and Greens Salad has 8 g dietary fiber, and 9 g sugar. 1 serving of Outtakes – Bowtie Pasta and Greens Salad provides 73 % iron, 3 g polyunsaturated and 21 g unsaturated fat along with 6 g saturated fat. Outtakes – Bowtie Pasta and Greens Salad provides 512g of 2,000 cal by leaving 1,488 cal.
Outtakes – Bowtie Pasta and Greens Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Bowtie Pasta and Greens Salad provides 32g fat for total of 67g. After 1 serving of Outtakes – Bowtie Pasta and Greens Salad, 35g is needed for heart health. Outtakes – Bowtie Pasta and Greens Salad provides 1,129g for 2,300g by leaving 1,171g for daily sodium intake. Outtakes – Bowtie Pasta and Greens Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Bowtie Pasta and Greens Salad is one of the possibilities. 43g is provided by Outtakes – Bowtie Pasta and Greens Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Bowtie Pasta and Greens Salad leaves 207g carbohydrates for low-carb dieting. 1 serving of Outtakes – Bowtie Pasta and Greens Salad provides 9g sugar for daily 75g sugar intake. 1 serving of Outtakes – Bowtie Pasta and Greens Salad leaves 66g sugar for daily intake threshold of sugar. Outtakes – Bowtie Pasta and Greens Salad provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Outtakes – Bowtie Pasta and Greens Salad 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Bowtie Pasta and Greens Salad. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Bowtie Pasta and Greens Salad.
There are similar foods to the Outtakes – Bowtie Pasta and Greens Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spring Greens and Shrimp Pasta Salad, Chicken, Spring Greens Pasta Salad, Mixed Greens Salad, Field Greens Salad, and Pasta Salad.
The nutrients table of the Outtakes – Bowtie Pasta and Greens Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Bowtie Pasta and Greens Salad |
Nutrient values for Outtakes – Bowtie Pasta and Greens Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
512 |
|
Carbs percentage |
34% |
|
Fat percentage |
56% |
|
Protein percentage |
10% |
|
Carbs |
43 g |
|
Dietary fiber |
8 g |
|
Sugar |
9 g |
|
Fat |
32 g |
|
Saturated |
6 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
21 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
1129 mg |
|
Potassium |
886 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
59 % |
|
Vitamin c |
128 % |
|
Calcium |
24 % |
|
Iron |
73 % |
What are the alternative foods for Outtakes – Bowtie Pasta and Greens Salad?
The alternative foods for Outtakes – Bowtie Pasta and Greens Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Bowtie Pasta and Greens Salad are listed below.
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ARAMARK Healthcare – Philly Cheesesteak Mini Rolletto is an alternative to Outtakes – Bowtie Pasta and Greens Salad because it has 512 calories, similar to Outtakes – Bowtie Pasta and Greens Salad. The ARAMARK Healthcare – Philly Cheesesteak Mini Rolletto has less iron than Outtakes – Bowtie Pasta and Greens Salad, and more calcium than Outtakes – Bowtie Pasta and Greens Salad. The ARAMARK Healthcare – Philly Cheesesteak Mini Rolletto has more protein than Outtakes – Bowtie Pasta and Greens Salad. To learn more about ARAMARK Healthcare – Philly Cheesesteak Mini Rolletto, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Chicken Quesadilla is an alternative to Outtakes – Bowtie Pasta and Greens Salad because it has 512 calories, similar to Outtakes – Bowtie Pasta and Greens Salad. The Moffitt Cafe – UCSF Medical Center – Chicken Quesadilla has less iron than Outtakes – Bowtie Pasta and Greens Salad, and more calcium than Outtakes – Bowtie Pasta and Greens Salad. The Moffitt Cafe – UCSF Medical Center – Chicken Quesadilla has more protein than Outtakes – Bowtie Pasta and Greens Salad. To learn more about Moffitt Cafe – UCSF Medical Center – Chicken Quesadilla, read related food calories, and a nutrition guide.
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ARAMARK at work – Roast Beef & Cheddar on Rye is an alternative to Outtakes – Bowtie Pasta and Greens Salad because it has 512 calories, similar to Outtakes – Bowtie Pasta and Greens Salad. The ARAMARK at work – Roast Beef & Cheddar on Rye has more iron than Outtakes – Bowtie Pasta and Greens Salad, and less calcium than Outtakes – Bowtie Pasta and Greens Salad. The ARAMARK at work – Roast Beef & Cheddar on Rye has more protein than Outtakes – Bowtie Pasta and Greens Salad. To learn more about ARAMARK at work – Roast Beef & Cheddar on Rye, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Roast Beef & Cheddar on Rye is an alternative to Outtakes – Bowtie Pasta and Greens Salad because it has 512 calories, similar to Outtakes – Bowtie Pasta and Greens Salad. The ARAMARK Healthcare – Roast Beef & Cheddar on Rye has less iron than Outtakes – Bowtie Pasta and Greens Salad, and less calcium than Outtakes – Bowtie Pasta and Greens Salad. The ARAMARK Healthcare – Roast Beef & Cheddar on Rye has more protein than Outtakes – Bowtie Pasta and Greens Salad. To learn more about ARAMARK Healthcare – Roast Beef & Cheddar on Rye, read related food calories, and a nutrition guide.
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Burger Studio – Sausage & Cheese Biscuit is an alternative to Outtakes – Bowtie Pasta and Greens Salad because it has 512 calories, similar to Outtakes – Bowtie Pasta and Greens Salad. The Burger Studio – Sausage & Cheese Biscuit has less iron than Outtakes – Bowtie Pasta and Greens Salad, and less calcium than Outtakes – Bowtie Pasta and Greens Salad. The Burger Studio – Sausage & Cheese Biscuit has similar protein to Outtakes – Bowtie Pasta and Greens Salad. To learn more about Burger Studio – Sausage & Cheese Biscuit, read related food calories, and a nutrition guide.