ARAMARK at work – Southwest Quinoa Cake is a ARAMARK at work type of food with 1 each serving size that provides 194 calories. ARAMARK at work – Southwest Quinoa Cake has 44% carbohydrate, and 38% fat, 19% protein in 100 gram of ARAMARK at work – Southwest Quinoa Cake. ARAMARK at work – Southwest Quinoa Cake nutrient values are 21 g carbohydrate, 9 g protein, and 8 g fat. ARAMARK at work – Southwest Quinoa Cake has the vitamins A, and C within it. ARAMARK at work – Southwest Quinoa Cake has 15 % vitamin A and 2 % vitamin C. ARAMARK at work – Southwest Quinoa Cake has 141 mg sodium, 235 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Southwest Quinoa Cake has 3 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK at work – Southwest Quinoa Cake provides 1599 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Southwest Quinoa Cake provides 194g of 2,000 cal by leaving 1,806 cal.
ARAMARK at work – Southwest Quinoa Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Southwest Quinoa Cake provides 8g fat for total of 67g. After 1 serving of ARAMARK at work – Southwest Quinoa Cake, 59g is needed for heart health. ARAMARK at work – Southwest Quinoa Cake provides 141g for 2,300g by leaving 2,159g for daily sodium intake. ARAMARK at work – Southwest Quinoa Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Southwest Quinoa Cake is one of the possibilities. 21g is provided by ARAMARK at work – Southwest Quinoa Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Southwest Quinoa Cake leaves 229g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Southwest Quinoa Cake provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Southwest Quinoa Cake leaves 75g sugar for daily intake threshold of sugar. ARAMARK at work – Southwest Quinoa Cake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Southwest Quinoa Cake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Southwest Quinoa Cake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Southwest Quinoa Cake.
There are similar foods to the ARAMARK at work – Southwest Quinoa Cake in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa, Southwest Quesadilla, Southwest Fajitas, Southwest Breakfast Quesadilla, and Southwest Grilled Chicken.
The nutrients table of the ARAMARK at work – Southwest Quinoa Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Southwest Quinoa Cake |
Nutrient values for ARAMARK at work – Southwest Quinoa Cake |
|---|---|
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Serving size |
1 each |
|
Calories |
194 |
|
Carbs percentage |
44% |
|
Fat percentage |
38% |
|
Protein percentage |
19% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
141 mg |
|
Potassium |
235 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
1599 % |
What are the alternative foods for ARAMARK at work – Southwest Quinoa Cake?
The alternative foods for ARAMARK at work – Southwest Quinoa Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Southwest Quinoa Cake are listed below.
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ARAMARK Healthcare – Southwest Quinoa Cake is an alternative to ARAMARK at work – Southwest Quinoa Cake because it has 194 calories, similar to ARAMARK at work – Southwest Quinoa Cake. The ARAMARK Healthcare – Southwest Quinoa Cake has less iron than ARAMARK at work – Southwest Quinoa Cake, and more calcium than ARAMARK at work – Southwest Quinoa Cake. The ARAMARK Healthcare – Southwest Quinoa Cake has similar protein to ARAMARK at work – Southwest Quinoa Cake. To learn more about ARAMARK Healthcare – Southwest Quinoa Cake, read related food calories, and a nutrition guide.
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Outtakes – Strawberry Parfait is an alternative to ARAMARK at work – Southwest Quinoa Cake because it has 194 calories, similar to ARAMARK at work – Southwest Quinoa Cake. The Outtakes – Strawberry Parfait has less iron than ARAMARK at work – Southwest Quinoa Cake, and more calcium than ARAMARK at work – Southwest Quinoa Cake. The Outtakes – Strawberry Parfait has similar protein to ARAMARK at work – Southwest Quinoa Cake. To learn more about Outtakes – Strawberry Parfait, read related food calories, and a nutrition guide.