Trader Joe’s – Whole Grain Tortilla is a Trader Joe’s type of food with 1 Tortilla serving size that provides 120 calories. Trader Joe’s – Whole Grain Tortilla has 75% carbohydrate, and 15% fat, 10% protein in 100 gram of Trader Joe’s – Whole Grain Tortilla. Trader Joe’s – Whole Grain Tortilla nutrient values are 22 g carbohydrate, 3 g protein, and 2 g fat. Trader Joe’s – Whole Grain Tortilla has the vitamins A, and C within it. Trader Joe’s – Whole Grain Tortilla has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Whole Grain Tortilla has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Whole Grain Tortilla has 5 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Whole Grain Tortilla provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Whole Grain Tortilla provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Whole Grain Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Whole Grain Tortilla provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Whole Grain Tortilla, 65g is needed for heart health. Trader Joe’s – Whole Grain Tortilla provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Trader Joe’s – Whole Grain Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Whole Grain Tortilla is one of the possibilities. 22g is provided by Trader Joe’s – Whole Grain Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Whole Grain Tortilla leaves 228g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Whole Grain Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Whole Grain Tortilla leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Whole Grain Tortilla provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Whole Grain Tortilla 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Whole Grain Tortilla. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Whole Grain Tortilla.
There are similar foods to the Trader Joe’s – Whole Grain Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Flour Tortilla, Whole Grain Tortilla Chips, Whole Wheat Tortilla!, Whole Grain Bread, and Whole Wheat Tortilla.
The nutrients table of the Trader Joe’s – Whole Grain Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Whole Grain Tortilla |
Nutrient values for Trader Joe’s – Whole Grain Tortilla |
|---|---|
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Serving size |
1 Tortilla |
|
Calories |
120 |
|
Carbs percentage |
75% |
|
Fat percentage |
15% |
|
Protein percentage |
10% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Whole Grain Tortilla?
The alternative foods for Trader Joe’s – Whole Grain Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Whole Grain Tortilla are listed below.
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Old El Paso – Flour Tortillas (For Burritos) is an alternative to Trader Joe’s – Whole Grain Tortilla because it has 120 calories, similar to Trader Joe’s – Whole Grain Tortilla. The Old El Paso – Flour Tortillas (For Burritos) has more iron than Trader Joe’s – Whole Grain Tortilla, and similar calcium to Trader Joe’s – Whole Grain Tortilla. The Old El Paso – Flour Tortillas (For Burritos) has similar protein to Trader Joe’s – Whole Grain Tortilla. To learn more about Old El Paso – Flour Tortillas (For Burritos), read related food calories, and a nutrition guide.
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Tia Rosa – Wheat Tortilla is an alternative to Trader Joe’s – Whole Grain Tortilla because it has 120 calories, similar to Trader Joe’s – Whole Grain Tortilla. The Tia Rosa – Wheat Tortilla has more iron than Trader Joe’s – Whole Grain Tortilla, and more calcium than Trader Joe’s – Whole Grain Tortilla. The Tia Rosa – Wheat Tortilla has similar protein to Trader Joe’s – Whole Grain Tortilla. To learn more about Tia Rosa – Wheat Tortilla, read related food calories, and a nutrition guide.
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Old El Paso – Flour Tortilla 8″ is an alternative to Trader Joe’s – Whole Grain Tortilla because it has 120 calories, similar to Trader Joe’s – Whole Grain Tortilla. The Old El Paso – Flour Tortilla 8″ has more iron than Trader Joe’s – Whole Grain Tortilla, and similar calcium to Trader Joe’s – Whole Grain Tortilla. The Old El Paso – Flour Tortilla 8″ has similar protein to Trader Joe’s – Whole Grain Tortilla. To learn more about Old El Paso – Flour Tortilla 8″, read related food calories, and a nutrition guide.
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Mission – Life Balance Flour Tortilla-Med is an alternative to Trader Joe’s – Whole Grain Tortilla because it has 120 calories, similar to Trader Joe’s – Whole Grain Tortilla. The Mission – Life Balance Flour Tortilla-Med has more iron than Trader Joe’s – Whole Grain Tortilla, and more calcium than Trader Joe’s – Whole Grain Tortilla. The Mission – Life Balance Flour Tortilla-Med has more protein than Trader Joe’s – Whole Grain Tortilla. To learn more about Mission – Life Balance Flour Tortilla-Med, read related food calories, and a nutrition guide.